Kaizen Fitness

02/19/2025

🔥 How Long Do Max Speed Gains Last? 🔥

Speed is a “use it or lose it” skill! 🏃‍♂️💨 After just 5-7 days without sprinting, max velocity performance starts to decline. If you go over 14 days without sprinting at full effort, your nervous system loses efficiency, and those hard-earned speed gains fade fast. 😬

To keep your top-end speed sharp:
✅ Sprint at least once a week at 90-95% intensity
✅ Stay consistent with max velocity drills
✅ Incorporate explosive plyometrics to maintain elastic strength

Want to stay fast year-round? Sprint weekly. Lift smart. Train with intent. 🚀💥

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02/17/2025

Indiana HS Track & Field season begins today.. It’s time to get back on the map

11/16/2024

🌟 Winter Sports in Full Swing! 🌟

Winter is here, and the action is heating up! At Kaizen Fitness, we’re here to help you dominate your season AND prepare for what’s next. Whether you're in the thick of winter sports or gearing up for spring, we’ve got you covered:

🏀 In-Season Performance Training: Elevate your game without overloading your schedule. Our tailored programs for winter sports athletes keep you strong, agile, and ready for game day.

⚾ Spring Sports Prep: Winter is the prime time to train. Build strength, improve speed, and fine-tune your skills to crush the competition when the season starts.

💪 New Year, New Goals! Get a jump start on your fitness resolutions with personal training designed for YOUR goals. From weight loss to building muscle, let’s make 2024 your year of progress.

📞 Message to schedule your session. Let’s make this winter your season of growth!

Always Forward.

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10/29/2024

📣 We're Back, Stronger Than Ever! 📣

Hey Kaizen Family! After a break from posting and training, we're excited to jump back into the action just in time for the new season grind. Fall sports are wrapping up, and we're gearing up for an epic winter sports season! 🌨️🏀🤼‍♂️ Whether you're deep in competition or just kicking off the season, Kaizen Fitness is here to keep you performing at your peak all winter long.

But we’re not stopping there—spring sports are right around the corner after Christmas break! 🏆 Now's the perfect time to build strength, agility, and endurance for baseball, softball, track, and more. With sport specific in-season and off-season programs, we’ll help you push your limits, so you're ready to dominate your sport.

Let's make this season unforgettable. 💪 Join us at Kaizen Fitness, where training is more than a workout; it’s a journey to greatness! 🏅

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07/10/2024

🏃‍♂️🏃‍♀️ Keep Your Speed In-Season! 🚀

Speed training isn't just for the off-season – it's a year-round game-changer! Here's why you should keep it up:

✨ Maintain Your Speed: Don't let your hard-earned quickness fade. Speed training once a week keeps you in top form!

🚀 Get Even Faster: Speed builds on itself. Keep pushing your limits with regular training.

🛡️ Prevent Injuries: Regular speed work is like a vaccine against injuries. Keep those hamstrings happy and healthy!

🔹 Quick Tip: Integrate speed training into your routine! Before practice, twice a week, do two maximal sprints of 10-15 yards after your dynamic warm-up. It takes less than 3 minutes but pays off big time.

Stay fast, stay safe, and stay ahead! 💪

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07/04/2024

🇺🇸 Happy 4th of July from Kaizen Fitness! 🇺🇸

Today, we celebrate the spirit of freedom, unity, and perseverance that defines our great nation. Just like our forefathers, we at Kaizen Fitness believe in the relentless pursuit of improvement and excellence.

Let's make this Independence Day a celebration of our collective strength and determination. Together, we can achieve anything!



Stay safe, stay strong, and enjoy the celebrations! 🎇✨

07/01/2024

Hey everyone! If you don't already know I have a little side business called Body Worx! It is for everyone, not just athletes. Everyone deserves to be feeling their best.

Body Worx includes soft tissue manipulation, muscle scraping, stretching, massage, etc.

The link will be down below if any are interested! Happy Monday

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

07/01/2024

Elevate Your Game with In-Season Sports Performance Training at Kaizen Fitness!

As the fall sports season kicks into high gear, Kaizen Fitness is here to help athletes excel and stay at the top of their game.

Our in-season sports performance training is designed to enhance your skills, boost your strength, and maximize your endurance, ensuring you perform your best when it matters most.

Fall Sports Training Programs:

Football:

Strength & Conditioning: Build explosive power and resilience to dominate on the field.
Agility & Speed: Improve your footwork and quickness to outmaneuver opponents.

Soccer:

Endurance Training: Enhance your stamina to keep up the intensity throughout the match.

Skill Development: Refine your dribbling, passing, and shooting techniques.

Team Strategy: Improve your tactical understanding and team coordination.

Cross Country:

Strength Training: Build the muscular endurance needed for long-distance success.

Mental Preparation: Develop the focus and determination to push through challenging races.
Volleyball:

Vertical Jump Training: Increase your vertical leap for better blocking and spiking.

Agility Drills: Enhance your quickness and reflexes on the court.

Team Dynamics: Work on communication and teamwork to ensure cohesive play.

Stay Tuned for Winter Sports Information!

At Kaizen Fitness, we are committed to providing top-notch training for all seasons. As we help our fall athletes achieve their best, we're also gearing up for our winter sports performance training programs.

Stay tuned for exciting updates and details on how you can continue to improve and excel in swimming, diving, wrestling, and basketball this winter.

Reach out to us today to learn more about our fall sports training programs and get ready to take your performance to the next level with Kaizen Fitness!

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05/25/2024

🇺🇸 Memorial Day Special for Body Worx! 🇺🇸
In honor of Memorial Day, I'm offering a special deal to help you feel your best! Schedule any session this week, and get your next session at half price!

Massage, muscle scraping, cupping, acupressure and more, Memorial Day weekend and completing Murph will be the perfect opportunity!

📅 Hurry and book! This offer is only available for appointments scheduled this week coming week.

Remember and honor our heroes while taking care of yourself. ❤️

Visit https://calendly.com/kai-stratten33 to schedule your appointment!

05/17/2024

People wanted me to repost the link for Body Worx sessions so here it is. Dates and times for the rest of the month are up!

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

05/17/2024

Most of us look at successful people with envy, thinking we can never achieve what they have. But the truth is, we can achieve the same success—or even more.

Why don’t we? Because the path to success is tough.

It pushes us beyond our limits, forces us out of our comfort zones, and makes us face our fears.

Look at Kobe Bryant's routine:

✅ Woke up at 3 AM
✅ Trained from 4-6 AM
✅ Breakfast
✅ Trained from 9-11 AM
✅ Relaxed and recovered
✅ Trained from 2-4 PM
✅ Relaxed and recovered
✅ Trained from 7-9 PM

Does anyone want this schedule? It's demanding and exhausting, but it's what it took for him to achieve greatness.

True greatness requires sacrifice, discipline, and consistency. Most people aren't willing to make these investments.

But here’s the secret: when you're ready to fully commit to your goals, the journey becomes easier.

The grind fades, and you start enjoying the process. So, if you're striving for something, take that leap of faith.

Wake up early, step out of your comfort zone, and fall in love with the journey.

With dedication and the right mindset, you can achieve anything.

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04/22/2024

🚀⚾ Unlocking Elite Speed: It's Not Just for the "Genetically Gifted"! 🏃💨

Hey sports lovers! 🌟 Are you tired of thinking that only the lucky few are born with elite speed? 🤔 Well, it's time to bust that myth! 🙅‍♂️

Here's the scoop: most athletes aren't slow because of genetics...

Nope, it's all about how we've been trained to think about speed! But guess what? 🤩 I've seen average athletes transform into speed demons, stealing bases like it's nobody's business, and dominating on the field with lightning-fast sprints! ⚡️🏆

Even if you're feeling a bit sluggish right now, fear not! 🐢 You can totally achieve elite speed, and it's simpler than you think! 💡

It's all about changing your mindset and understanding the three key ingredients of speed:

✅ Acceleration
✅ Maximum Velocity
✅ Absolute Force Production

These are the secret sauce of effective speed training! 🏋️‍♂️💪 So don't settle for mediocre gains – aim for the stars! 🌟 With the right approach, you'll leave your competition in the dust! 💨 Let's get speedy! 🚀

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