Advanced Fitness Coaching

27/03/2024

We had a great session of Coffee & Coaching this past Saturday. Our topic was about transforming 'Conversations of Complaint' to 'Conversations of Responsibility.' Some key questions we explored - and I invite you to explore - were:

1. What is the payoff for complaining? (What do we get out of it?)
2. What is the cost?
3. What is NOT happening if we get stuck in patterns of complaining?

I've been exploring this topic a LOT since our session, and one thing I noticed is that complaining is quite common :-). It's easy to fall into it. And I've noticed that when I do, I often feel powerless and lose my focus on what matters most. The first step to shifting it is to NOTICE when it's happening.

What are you noticing? Do you hear people (and yourself) complaining more these days? If so, what impact is that having? What would be different if we took more responsibility for what we CAN change?

Join Coach Denver Hudson and a growing community of inspired, action-oriented individuals to discover and practice new ways to transform your life, relationships, and health. 

27/03/2024

20/03/2024

YOU ARE INVITED!
Our next session of Coffee & Coaching is this coming Saturday, March 23rd, 2:30 - 4:00 PM at Gottcha Coffee & Cafe, 623 W. National Avenue, Brazil, IN.

3 REASONS TO ATTEND:

ONE: Modern life is stressful and often overwhelming, draining away your health and vitality. You are looking for effective ways to protect your health, increase your ability to deal with challenges, and enjoy greater resilience.

TWO: You’re experiencing more drama, complaining, and tension within yourself and your relationships. You want simple practices that will create more calm, presence, intimacy, and deep connection.

THREE: You desire to be a part of a caring, uplifting and encouraging community of action-oriented learners who enjoy spending time together and learning new ways to stay sane, strong, and on-purpose.

BONUS #4: You love hot, delicious COFFEE!

We look forward to seeing you there!
www.coffeeandcoaching.info

27/02/2024

YOU ARE INVITED!

Our next session of Coffee & Coaching is this coming Saturday, March 2nd, 2:30 - 4:00 PM at Gottcha Coffee & Cafe, 623 W. National Avenue, Brazil, IN.

3 REASONS TO ATTEND:

ONE: Modern life is stressful and often overwhelming, draining away your health and vitality. You are looking for effective ways to protect your health, increase your ability to deal with challenges, and enjoy greater resilience.

TWO: You’re experiencing more drama, complaining, and tension within yourself and your relationships. You want simple practices that will create more calm, presence, intimacy, and deep connection.

THREE: You desire to be a part of a caring, uplifting and encouraging community of action-oriented learners who enjoy spending time together and learning new ways to stay sane, strong, and on-purpose.

BONUS #4: You love hot, delicious COFFEE!
We look forward to seeing you there!
www.coffeeandcoaching.info

17/02/2024

3 REASONS TO ATTEND Coffee & Coaching tomorrow, February 17th, 2:30 - 4:00 PM at Gottcha Coffee & Cafe, 623 W. National Avenue, Brazil, IN:

1. Modern life is stressful and often overwhelming, draining away your health and vitality. You are looking for effective ways to protect your health, increase your ability to deal with challenges, and enjoy greater resilience.
2. You’re experiencing more drama, complaining, and tension within yourself and your relationships. You want simple practices that will create more calm, presence, intimacy, and deep connection.
3. You desire to be a part of a caring, uplifting and encouraging community of action-oriented learners who enjoy spending time together and learning new ways to stay sane, strong, and on-purpose.

BONUS #4: You love hot, delicious COFFEE!

We look forward to seeing you there!

31/08/2022

Does this sound like you? Dealing with cravings and feeling guilty when you eat something considered “unhealthy”? Watch this video below. Visit coachlaurahudson.com to learn more.
https://m.facebook.com/story.php?story_fbid=3640134589555679&id=1530451047190721

Laura Hudson | Non-Diet Coach shared a post on Instagram: "Do you currently overthink the foods you eat? Do you feel good or bad based on the foods you eat? Do you fear food and your cravings? ….Wouldn’t it be freeing to be able to eat what you want when you want?!? ….But if I can eat what you...