Prism Counseling Services, LLC

01/01/2026

10/08/2025

🌈 Mental Health Check-In 🌈

It’s okay not to be okay — and it’s even more okay to ask for help when you need it. 💛

Take a moment to pause and check in with yourself using the chart below.

If you’re feeling 💚 “starting to struggle” or anything below that, please know you don’t have to navigate it alone. Reaching out to a licensed therapist can make a real difference. Sometimes just talking about what’s weighing on you can bring relief, clarity, and the first step toward healing. 💬💗

✨ Your feelings are valid.
✨ Support is available.
✨ You matter exactly as you are.

If you’re ready to connect or just need to explore your options, reach out to Prism Counseling Services. We’re here to help you move from surviving to thriving. 🌻

09/29/2025

As you step into this new week, give yourself permission to breathe, reset, and care for your own needs. Sometimes the smallest acts of self-kindness can create the biggest shifts. 💜

Take what you need from this reminder and carry it with you—you deserve it. 🌸

09/10/2025

🍂 Fall is almost here — a season of change, reflection, and preparation for the months ahead. For many, the upcoming holidays can bring added stress, grief, or overwhelm. You don’t have to navigate it alone.

As a Licensed Professional Counselor in Alabama and a Licensed Mental Health Counselor in Florida, I provide compassionate, affirming therapy to support you through life’s challenges. Whether you’re managing anxiety, processing trauma, or simply needing extra support during this season, therapy can help.

💻 I accept insurance and scheduling is easy through my secure link: https://care.headway.co/providers/amanda-ezell

✨ Taking the step to begin (or return to) therapy can be one of the best ways to care for yourself as we move into the holiday season.

You deserve support, healing, and space to breathe. 🍁💜

Amanda Ezell, Licensed Professional Counselor, Licensed Mental Health Counselor. MC (Masters in Counseling), Troy State University. Accepts Aetna, Aetna, Blue Cross and Blue Shield of Alabama, Carelon Behavioral Health, Carelon Behavioral Health, Cigna, Cigna, Independence Blue Cross Pennsylvania, Q...

09/10/2025

💛 Today is World Su***de Prevention Day ❤️

To those who are struggling, grieving, supporting, or simply surviving—this day is for you.
You are not alone. Your story matters. Your life matters.

✨ If you’ve lost someone to su***de
✨ If you’re supporting a loved one
✨ If you’re scared to speak up
✨ If you’re struggling with thoughts of giving up
✨ If you’re holding on one day at a time

—please know that reaching out for help is a brave and powerful step.

As a licensed counselor, I offer a safe, affirming space to talk about what feels unbearable. Healing and hope are possible, even when it doesn’t feel that way right now.

💬 I am currently accepting new clients and would be honored to walk alongside you in your journey.

📞 If you or someone you love is in immediate crisis, please dial 988 (Su***de & Crisis Lifeline).

You matter. 💜

***dePreventionDay

09/10/2025

🌱 Healing from trauma isn’t a straight line 🌱

This graphic captures what so many of us experience: progress, setbacks, moments of strength, and days where it feels impossible to get out of bed. Healing is not about reaching a perfect “end point.” It’s about continuing the journey, even when it’s messy.

✨ Some days you may feel like you’re finally free.
✨ Other days may bring setbacks that leave you questioning if you’ll ever heal.
✨ Both are part of the process—and both are valid.

If you’re struggling, please know you are not alone. Healing takes time, compassion, and support. Relapse does not erase your progress—it’s simply another part of the journey. 💜

09/10/2025

Unique opportunity for Counselors and service providers to the LGBTQ+ community to network with others to identify opportunities for cooperative ventures, the sharing of information, and service support.

Participants in the Services Fair will be limited to direct service providers in the fields of health care, housing, social services, therapeutic services, counseling, etc., for LGBTQ+ persons in Alabama.

Workshop attendees will be counselors and related professionals vetted to work with and support the LGBTQ+ community. ALSAIGE is a professional organization with the goal of protecting “from harm LGBTQ+ individuals by language, stereotypes, myths, misinformation, threats...and from beliefs contrary to their identity”. ALSAIGE is part of the Alabama Counseling Association. The Workshop is available in both In-Person and Virtual formats. Click "Get Tickets" to view your options.

There will be four presenters for the Workshop, and each presentation will be 1.5 hours long for a total of 6 hours of Continuing Education in Counseling practice and Ethics. All presentations will include ethics. CEs will be provided by the Counseling Clinic.

Attendees can attend in person at AUM or virtually

There is no fee to participate as a Provider at the Fair; however, pre-registration is required on or before Friday, September 19, 2025. All applicants will be vetted to ensure compliance with the event's purpose. Submission of an application does not ensure acceptance/approval of inclusion in the Services Fair.

Exhibitor/Service Provider applications are available from Wes Tallon at westallon@gmail.com.

Questions regarding exhibiting as a provider? Call Wes at westallon@gmail.com.

A single six-foot table and two folding chairs will be provided per registered provider. The exhibit space will be inside Goodwyn Hall. No tents will be necessary.

The Fair will be open to Workshop attendees all day, plus designated times when the Workshop sessions are not in session.

05/13/2025

📣Announcing:
Service Strong: Veteran & Active Duty Peer Support Group 🇺🇸

Hosted at Prism Counseling & Community Services (PCCS), Service Strong is a confidential and welcoming space for veterans and active duty service members to connect, share experiences, and support one another through the unique challenges of military and post-military life. Whether you're navigating transition, mental health, relationships, or simply looking to build camaraderie with others who understand — you are not alone.

This peer-led group emphasizes mutual respect, resilience, and strength through community. Just come as you are.

05/11/2025

🌸 Sending Love This Mother's Day 🌸

At Prism Counseling Services, we know that Mother’s Day can bring a beautiful mix of joy, grief, longing, and reflection.

Today, we honor and hold space for:
💗 Single Moms
💗 Those Hoping for Babies
💗 Moms-To-Be
💗 Grandmothers
💗 Those Missing Their Moms
💗 Motherly Figures
💗 Those Missing Their Babies
💗 New Moms
💗 Those with Hard Relationships with Their Moms
💗 Stepmoms
💗 And All the Moms

Whether you’re celebrating, grieving, healing, or waiting—your story matters. You are seen, valued, and deeply loved.

🌈 With compassion and care,
The Prism Team

11/29/2024

Setting boundaries during the holidays is perfectly acceptable and important for your well-being. While family and friends often mean well, their actions can sometimes feel intrusive. Remember, it’s okay to prioritize yourself and establish healthy boundaries.

11/05/2024

Men’s mental health is a critical issue that often goes unspoken, but it affects families, workplaces, and communities every day. Many men face stigma around mental health, leading them to struggle in silence. Addressing men’s mental health is essential for building stronger support networks, promoting emotional well-being, and preventing mental health crises. Let’s break the stigma together by encouraging open conversations, providing support, and reminding the men in our lives that seeking help is a sign of strength, not weakness.

Now booking mental health clients! I accept BCBSAL, Aetna, Cigna, Quest Behavioral Health, and Tricare insurance. For more information or to schedule an appointment, please email me at amanda@prismcounseling.net.