Simplified Wellness Solutions

01/15/2026

Tomorrow’s Healing Session is a space to pause, release, and reconnect.

If your body feels tired or overstimulated, this space is here for you 🌿

Link in comments ✨

01/14/2026

Rest is productive when your nervous system is overwhelmed.
You don’t need to earn slowing down 🌿

Common misconceptions and issues I see about my classes…

1. “You have to be flexible.”
Flexibility is built over time—and it’s only a small part of the practice. My classes are beginner-friendly, with slow, gentle movement and clear cueing that guides you through every pose. You don’t need to come in knowing anything.

2. “I don’t like slowing down,” “I’m too hyperactive,” or the big one—“I can’t slow down.”
When I hear this, it usually tells me your nervous system is overworked. Your body is living in fight-or-flight, with the sympathetic nervous system constantly turned on. Slowing down isn’t a flaw—it’s the medicine. Rest, feeling, thinking, and pausing are essential for stress relief, nervous system regulation, and simply feeling better in your day-to-day life.

3. “I don’t want to come alone—I don’t have anyone to go with.”
This space is about community. Ask any regular: the people who show up are kind, welcoming, and supportive. There’s no pressure to perform or be anything other than yourself. You don’t have to bring friends—you can find them here.

4. “Yoga is just stretching.”
Not here. My biggest focus is nervous system regulation. From there, we build awareness of breath, body, thoughts, and emotions. That awareness strengthens your relationship with yourself and supports mental well-being. As you reconnect with your own inner light, it naturally ripples outward—and that’s how we make the world a little softer, together.

If you are on the edge…
Please private message me so we can discuss your challenges ✨

01/13/2026

✨Simplicity Session Tomorrow✨

If your nervous system feels tired, overstimulated, or overwhelmed — this is for you.

Simplicity Sessions are intentionally slow and grounding.
No intense movement.
No pressure to perform.
No expectations.

We focus on:
• gentle breath
• nervous system regulation
• stillness
• creating space to reset

You can sit.
You can lie down.
You can just rest.

If you’ve been craving quiet support instead of doing more — I’d love to hold this space with you tomorrow 🌿

Link in comments ✨

01/12/2026

If you’ve never attended before, here’s what to expect:

• calm environment
• gentle guidance
• options to sit or lie down for portions of classes
• no pressure to perform

You don’t need to do anything right — just arrive.

01/11/2026

So grateful for everyone who shows up — weekly, monthly, or quietly from afar.

This space exists because of community, not numbers

✨Weekly Flow | Simplified Wellness Solutions

Here’s what’s coming up this week 💚
A mix of gentle movement, deep rest, and intentional pause.

🌿 Tuesday | VCSC Yoga – 5:30pm
Grounding, accessible flow to support stress relief and mindful movement.

🤍 Wednesday | Simplicity Session – 7pm
A seated breath, meditation, and sound experience — no movement, just space to soften, settle, and reset.

🌙 Thursday | Soft Yoga – 5:30pm
Gentle yoga focused on relaxation, mobility, and nervous system regulation.

✨ Friday | Healing Session – 7–9pm
Deep rest through slow movement, intentional breath, sound, and extended stillness.

☀️ Sunday | Morning Flow – 10am
An easy, uplifting flow to reset your body and energy for the week ahead.

🌑 Sunday | New Moon Meditation (Online) – 8pm
A guided new moon journey for intention-setting, inner clarity, and planting seeds for the cycle ahead. Includes breath, visualization, and space for reflection.

Some days are for showing up, some days are for resting — both matter.
Hope to see you on the mat this week 🌙✨

Booking links in bio / comments

01/10/2026

Healing Sessions are an invitation to rest deeply.

Slow movement, intentional breath, sound, and stillness — all designed to help your body soften, regulate, and reset.

✨ Next Healing Session: January 16
🔥 Theme: Keeping the Fire Lit

This 2-hour session offers space to tend your inner fire without burning out — restoring energy through gentle movement, grounding breathwork, sound healing, and extended rest.

📍 Peak Performance Gym
🕖 7:00–9:00 PM
💛 Investment: $25

Come exactly as you are.
✨ Link in comments

01/09/2026

A gentle reminder of the rhythm I hold space for each week:

Movement.
Breath.
Stillness.
Community.

Consistency doesn’t have to feel rigid to be supportive 🌿

01/08/2026

Your nervous system doesn’t respond to pressure.
It responds to safety, consistency, and rhythm.

Slow practices done regularly are more effective than intense practices done occasionally.

This is the lens I teach through.

One of my favorite slow regular practices in the warmer months is hiking. It’s a way for me to set down responsibilities and to-do lists, step away from screens, and return to myself. Out there, I can breathe deeply, feel free, be present, and let my nervous system regulate.

What’s a slow practice that helps you regulate? 😌

01/07/2026

✨Starting Next Week✨

Simplicity Sessions- 1 hour class with a guided breath practice, short meditation, and sound therapy.

Simplicity Sessions are designed for slowing down without overwhelm.

Gentle guidance.
Space to breathe.
Support for your nervous system.

These are for the days you need grounding more than effort.

Every other Wednesday starting Dec. 14th from 7pm-8pm Wellness Box Inc. 💚

01/07/2026

✨ Just a gentle reminder ✨

Class prices have increased slightly as we move into the new year:

• $12 – General Classes
• $15 – Simplicity Sessions
• $25 – Healing Sessions

These prices will not be increasing again for a very long time.
While accessibility will always matter deeply to me, I also had to be honest with myself—I was undervaluing my work. Creating sustainability allows me to continue showing up, growing, and expanding my outreach in meaningful ways.

Thank you for your continued support and trust 🤍

01/06/2026

FOUNDATIONS FLOW — TOMORROW 💚

This class is intentionally designed to support your body from the inside out.
Foundations Flow focuses on low-impact strengthening to help build supportive muscles around the joints, followed by counter stretches through yoga to bring balance, mobility, and ease back into the body.

🧘‍♀️ Foundations Flow
📅 Tomorrow
⏰ 5:30 PM
📍 Wellness Box Inc.

✨ What to expect:
• Joint-friendly strengthening
• Slow, intentional movement
• Thoughtful adjustments & alignment
• Stretching to counter and restore

Perfect for beginners, those rebuilding strength, or anyone wanting a safer, more supportive approach to movement.

🔗 Book your spot 👉 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85855900

Come move with intention—your body will thank you!

Schedule your appointment online Simplified Wellness Solutions

01/06/2026

✨ This Week’s Class Calendar ✨
A few beautiful ways to move, breathe, and ground together this week.

Tuesday
🧘‍♀️ Power Yoga
⏰ 6 PM
📍 Peak Performance Gym
FREE for members and $6 for non-members

Wednesday
🌱 FOUNDATIONS CLASS – FIRST ONE!
⏰ 5:30 PM
📍 Wellness Box Inc.
A slower, supportive space to build strength, awareness, and confidence from the ground up.
Book here 👉 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85855900

Thursday
🌊 Soft Flow Yoga
⏰ 5:30 PM
📍 Wellness Box Inc.
Gentle movement, breath, and nervous system support.
Book here 👉 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

Come as you are.
Move how you need.
I’d love to see you this week!