Simplified Wellness Solutions

08/03/2025

✨On a much needed vacation✨
Thank you for all your support! See you next week 💚

08/01/2025

Simplicity. Presence. A Fresh Start.

As I head into vacation, I’m choosing simplicity—not just in what I pack or plan, but in how I move, how I breathe, how I be.

This is wellness in its most natural form.
Slowing down. Softening the noise. Making space to reconnect—with my body, my breath, and what really matters.

Sometimes wellness isn’t adding more to your plate—it’s taking things off.

This break is a reminder that rest is productive, stillness is powerful, and the simplest moments often hold the deepest healing.

Here’s to a fresh start, wherever you are. 🌿

07/31/2025

TOMORROW ✨ The Healing Experience: A Fresh Start

As summer winds down and the school year begins, many of us are feeling that pull to reset, re-center, and shift into a new season. That’s why tomorrow’s Healing Experience is all about the Fresh Start.

This theme hits deep for me right now — the ending of summer, the start of school, the changes in rhythm. It’s the perfect time to let go of what’s weighing you down and open yourself to clarity, calm, and renewed intention.

Join us for an evening of movement, breath, and sound healing as we move through this transition together. You don’t have to do it alone — come reset with community, with care, and with presence. 💫

✨ Only 2 spots left! If you’ve been feeling the nudge, take this as your sign to say yes.

🌀 The Healing Experience: Fresh Start
📍 Wellness Box Inc.
🕖 7pm-9pm
💻 Book here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Let this be your moment to pause and begin again.

07/30/2025

Gentle Yoga – Tomorrow at 5:30 PM 🌿

Join us tomorrow for a soul-soothing Gentle Yoga class at Wellness Box Inc.
This will be the last class before I head out on vacation next week, so if you’ve been thinking about joining—now’s the time! 🙌

Come move, breathe, and reset with us before I take a short summer break. Your body (and mind) will thank you. 🧘‍♀️💫

📍 Wellness Box Inc.
🕠 5:30 PM | Wednesday
🔗 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

07/29/2025

Closing out my third summer with the ISU Community Arts Summer Camps this week and wow — what a ride! 🎨✨

It’s always bittersweet wrapping up, but this year was especially sweet. So many familiar faces from past summers, and so many new memories made. Watching these kids grow year after year is honestly the best part.

Check me out rocking my “Find Your Inner Teddy” shirt and hanging with my sidekick, Meddy Teddy 🧸— a resource I used to help the littles connect with their feelings and explore mindfulness in a fun and playful way. 💛

So much love for this camp, this crew, and these incredible kiddos. Until next summer! 💫

07/28/2025

✨ Don’t forget! ✨
Tomorrow is our Pop-Up Zoom Yoga Class — join in from the comfort of your home for just $5 🧘‍♀️💻

Take a moment for you… stretch, breathe, reset.
Grab your mat and let’s flow together.

📅 Date: Tomorrow
💰 Cost: $5
📍Location: Online (Zoom)
⏰ 7pm
🎟️ Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=80411198

Schedule your appointment online Simplified Wellness Solutions

07/27/2025

🗓 This Week with Simplified Wellness Solutions

✨ Tuesday
$5 Pop-Up Zoom Yoga
Join from home—move, breathe, and reset 🌿
📍 Online
💻 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=80411198

✨ Thursday @ 5:30 PM
Gentle Yoga – $10
Unwind your body and calm your mind 🧘‍♀️
📍 Wellness Box Inc.
📲 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

✨ Friday @ 7–9 PM
The Healing Experience: A Fresh Start
Movement, breath & sound to begin again – $20
📍 Wellness Box Inc.
🎟 Book here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Let’s move, breathe, and begin again—together. 💛

07/25/2025

🌿 TOMORROW at 7PM — A Special Simplified Mini (but not so mini this time!) 🌿

Last month’s session didn’t happen, so this month I’m offering a full 1-hour class completely FREE as a thank you for being part of this beautiful wellness community. 💚

Join me from the comfort of your home for a nourishing hour of movement, breath, and grounding — all online via Zoom.

🕖 When: Tomorrow at 7PM
💻 Where: Online (Zoom)
🎁 Cost: FREE
📩 Sign up to receive the Zoom link!

Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71373166

Let’s reconnect, reset, and keep things simple — together.

Schedule your appointment online Simplified Wellness Solutions

07/25/2025

🌿 Vacation Notice 🌿

I’ll be taking a much-needed break from August 2nd–8th to rest, recharge, and spend some quality time with my family. 💛

That means no classes or sessions during that week—but I’ll be back the following week feeling refreshed and ready to share all the goodness with you!

Thanks for your understanding and continued support. See you soon! ☀️🧘‍♀️

07/24/2025

👀 Keep your eyes peeled…

A pop-up Zoom yoga class is happening next week—and it’s only $5 to join from the comfort of your own space! 🧘‍♀️💻

I’ll be dropping the day, time, and Zoom link very soon, so stay tuned and get ready to move, breathe, and reconnect—wherever you are.

Spontaneity + self-care = magic. ✨

07/23/2025

🧘‍♀️ Reminder!
Gentle Yoga is happening tomorrow at 5:30 PM at Wellness Box Inc.

This is your midweek moment to slow down, stretch, and reconnect. 💛

There are still 5 spots open, so grab yours while you can!
Come as you are—comfortable clothes, cozy vibes, and all.

Book here:

Schedule your appointment online Simplified Wellness Solutions