Simplified Wellness Solutions

11/14/2025

✨ Next Friday! ✨
Our very first Healing Experience at Peak Performance Gym is happening next week, and I cannot wait to share this space with you.

This month’s theme is Gratitude — deepening into the kind that softens the body, settles the mind, and reconnects you to the simple things that hold you up every single day.

Expect:
• Gentle movement to open the body
• Breathwork to clear and ground
• A restorative sound healing journey
• Intentional reflection to help you carry gratitude into the rest of your month

This is the perfect session if you’ve been feeling stretched thin, overwhelmed, or just ready for a reset. Come refill yourself. Come breathe again. Come remember the little things that are actually big things.
🧡 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71370926

11/12/2025

Gentle Yoga tomorrow at 5:30 PM @ Wellness Box Inc. 🌿
Where my regulars at?! 👀
Come chill, stretch, and reset with me — you’ll leave feeling lighter, I promise. 💫
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

11/11/2025

The sun’s clock changed, so we did too. 🌙
Join me for Late-Night Yoga at 7 PM tomorrow (Wed, Nov 12) at Wellness Box Inc.

Expect a warm, unhurried flow, breath to settle your nervous system, and an extended savasana to melt the day away. 😌

Bring: mat, water, and a cozy layer. ✨
Reserve your spot:

Schedule your appointment online Simplified Wellness Solutions

11/10/2025

🔥 Power Yoga is back tomorrow at Peak Performance Gym at 6PM!
Come move, sweat, and breathe with me as we build strength, balance, and focus.
This class is all about finding your power—physically and mentally.
💪 Free for members | $6 drop-in for non-members.
Let’s start the week strong!

11/09/2025

✨Weekly Schedule✨

Take a deep breath, drop into your body, and join me for a week full of movement, connection, and restoration 🌿

Tuesday – Power Yoga 💪🏻
📍 Peak Performance Gym | 6 PM
Free for members / $6 for non-members

Wednesday – Late Night Yoga 🌙
📍 Wellness Box Inc. | 7 PM
Unwind and release from the day
Book class here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71371152

Thursday – Gentle Yoga 🧘🏻‍♀️
📍 Wellness Box Inc. | 5:30 PM
A slow, grounding evening flow
Book class here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

Saturday – Salt Cave Sound & Massage 💆‍♀️🎶
📍 Hurricane Hills | 6 PM
A deeply immersive healing experience
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=82149788

Come as you are, leave recharged and centered ✨

11/08/2025

✨ Salt Cave Sound & Massage ✨
Next Saturday at Hurricane Hills Salt Cave 🧘‍♀️

I’m partnering with Epione Therapeutic Massage Spa for a deeply relaxing and immersive experience — the perfect reset for your body and mind.

Your evening will include:
💫 10-minute welcome + intention setting
🪷 40 minutes of gentle yoga
🌬️ 6 minutes of guided breathwork
🎶 1 hour of sound + massage

Investment: $50
If you joined the last sound session at the salt cave, please message me before booking!

📍Spots are limited — only 8 available!
Reserve your space here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=82149788

11/07/2025

✨ Tonight is our Gratitude Healing Experience! ✨
We currently have 2 spots available.

If you’re feeling called to:
💚 Drop into gratitude
💚 Find a safe space to land & release
💚 Connect to your mind & body

…this is your moment!

📅 Book your spot here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Come as you are and leave feeling lighter. 💫

11/06/2025

Slow down and reconnect tonight 🌙
Join me for Gentle Yoga at Wellness Box Inc. at 5:30 PM.
We’ll move with intention, breathe deeply, and find a little peace before the day ends. 🌿
Book here:

Schedule your appointment online Simplified Wellness Solutions

11/05/2025

🌿 Simplified Wellness Solutions — 1 Year Anniversary Giveaway!

🎉 It’s officially been ONE YEAR of Simplified Wellness Solutions! 🎉

To celebrate this milestone and thank you all for your love and support, I’m giving away a 1-Month Free Membership — a $45 value!

I’m testing out a new membership model that I’ll be rolling out in the new year, and this giveaway is your chance to experience it first. 💫

The membership includes:
🧘‍♀️ 1 class per week for a month (your choice of any classes hosted at The Wellness Box)
🔔 1 sound session during the month
💛 A total value of $45 — a $15 savings!

Please note: Membership does not include Power Yoga or pop-up specialty classes.

✨ Bonus for everyone:
All participants will receive a link to a group meditation at the end of the month — a shared moment to celebrate this milestone and find gratitude together. 🌕

To enter:
1️⃣ Follow on FB
2️⃣ Like this post
3️⃣ Comment something you’re grateful for or something you’ve learned about yourself through my classes this year 🌿

Bonus entry: Leave a review (if you haven’t already) or tag a friend.

Winner announced Sunday November 30th— just in time to start your month of mindful movement and peace.

Thank you for helping me build this beautiful community. Here’s to another year of keeping it simple, finding peace, and growing together. 💛

11/04/2025

🌕 Pop-Up Full Moon Meditation 🌕
Join me tomorrow at 7pm for a special 30-minute online full moon meditation ✨

We’ll begin with a gentle breath practice to settle into our bodies, move into a guided meditation, and close with journal prompts for reflection.

This full moon invites us to release what no longer serves us while also embracing gratitude for all that remains — perfectly aligned with the energy of fall and November 🍂💫

📅 Tomorrow | 7:00 PM (EST)
💻 Online via Zoom
💲 Only $4

Have your journal, an open heart, and a cozy space to unwind.
Let’s breathe, release, and give thanks together 🌕💛

🔗 Book Here:

Schedule your appointment online Simplified Wellness Solutions

11/03/2025

🐾 Big Cat Yoga 2025 Recap! 🐾

Last weekend was Big Cat Yoga — and wow, what an incredible experience! This year, we actually got to be by a bear (how cool is that?!) and even got a peek at an area that isn’t open to the general public.

This event is always one of my absolute favorites, and I look forward to it every single year. We were sold out this year— it is year ✨3✨ partnering with the amazing Exotic Feline Rescue Center! I can’t say enough about the incredible work they do for these beautiful animals.

If you missed it, keep an eye out for next year’s event — we usually host two days in September. 🗓️
In the meantime, go check out the Exotic Feline Rescue Center’s page or website. They always have such cool events happening to support these animals and their mission.

A huge thank you to everyone who came out — I had such a great time meeting you all and sharing this unique experience together. 💛