Simplified Wellness Solutions

09/19/2025

Look at this beauty! 🥁✨
New buffalo drum alert — she’ll be making her debut tonight at The Healing Experience.

Can’t wait for you to feel her power and grounding rhythm. 🌙💫

09/18/2025

👀 If YOU are seeing this… grab a friend and come join us! ✨

Only 2 spots left for tomorrow’s Healing Experience 💫

📍 Sage & Source Collective – Brazil, IN
🕖 7:00–9:00 PM

Theme: Pleasure & Play 🌸🎶
We’ll move in playful ways, maybe make fun noises, and reflect on what brings freedom and joy into our lives.

Don’t wait—
Sign up here:

Schedule your appointment online Simplified Wellness Solutions

09/17/2025

✨ Readdressing My Purpose ✨

After my most recent retreat, so many things have come to me, and I feel called to readdress my purpose in this work—why I do what I do, and why I offer these practices.

Over the past few years, I’ve realized that my true purpose is to serve others through these practices. To create a soft place to land, to hold space for you to uncover, rediscover, and reconnect with yourself. Yes, I charge for my work because I need to survive—but I am beyond grateful that I’ve been able to make a living by helping others in this way.

My hope is always that you leave feeling empowered to deepen your relationship with yourself and these practices, so that you can heal. Hurt people hurt people… but healed people bring love, ease, and empathy into the world. If I can be a part of helping shift that perspective, then that is the most beautiful gift I could ever ask for.

🧘 Yoga is not just about moving your body.
True yoga—the yoga that originated in the East—is about connecting to your mind, body, and higher self. It’s about creating space to regulate your reactions, thoughts, and emotions. It’s about healing and transformation. It’s for everyone, no matter your background or beliefs.

When I started these practices, I was at my lowest point—depressed, unmotivated, smoking, drinking, disconnected as a parent. Yoga slowed me down. It gave me space to see clearly, to heal, and to change my life at the deepest levels.

So when you show up to my class, know that my intention is this:
💚 That you feel happy inside and out
💚 That you begin to heal
💚 That you feel deeply
💚 That you shine your unique light into the world

If I can completely turn my life around, so can you. You have the power to shape your reality.

To those who are already showing up—you inspire me. I see you. I am proud of you. And I love you.

From my whole heart,
Thank you. 💫

09/17/2025

✨ Late Night Yoga ✨

Tomorrow night at 8 PM join me at The Wellness Box Inc. for a soothing, slow-flow class to help you release the day and reset your body + mind. 🌙🧘‍♀️

I need at least 3 sign-ups to hold class — right now I’ve got 1 yogi ready to roll, so grab a spot if you’re feeling called!

Bring yourself, your mat, and an open heart. Let’s make this late-night practice happen. 💜

Book here:

Schedule your appointment online Simplified Wellness Solutions

09/15/2025

📣 VCSC Staff Yoga Starts Tomorrow! 🧘‍♀️
Tomorrow is our first yoga class of the year for VCSC staff!
✨ Free for all staff – take this time for yourself to breathe, stretch, and reset.

🗓 Sign up through VCSC Coordinated Health Program to save your spot!

💚 Can’t wait to see you there!

09/14/2025

🌿 Simplified Wellness — This Week 🌿

Tuesday
🧘‍♀️ 5:30 PM — VCSC Staff Yoga @ the Learning Lab
Celebrating Year 3 with VCSC Coordinated Health Program— and I’ll be hosting 2 classes/month all school year! SO EXCITED!

Wednesday
🌙 8:00 PM — Late-Night Yoga @ Wellness Box Inc.
We need a few sign-ups to run this class—bring a friend and wind down mid-week. ✨

Thursday
🍃 5:30 PM — Gentle Yoga @ Wellness Box Inc.
My favorite weekly class: slow, soothing, and deeply grounding. 💚

Friday
🎶 7:00 PM — The Healing Experience: Pleasure & Play @ Sage & Source Collective
Sound, softness, and a touch of playful energy to reset your system.

📩 Book any and all classes here: https://app.acuityscheduling.com/schedule/8e009333
Bring water, an open heart, and a friend. 🙏

09/13/2025

As I sit on this retreat, so many reflections and insights are bubbling up — both deeply personal and beautifully collective.

A common theme I keep noticing in others, and in myself, is the deep desire for peace: peace for ourselves, for our families, and for the world. Beneath it all is so much love, so much gratitude, and a heart-centered drive to make the world a softer place.

If you are one of those genuinely good people — keep going. Don’t let this world dim your light.

“Be a lighthouse, not a lifeboat.” – Amanda 🌊💡

09/12/2025

✨🌿 The Healing Experience: Pleasure & Play 🌿✨
Next Friday, 7–9 PM at Sage & Source Collective.

Join me for a deeply nourishing evening designed to help you reconnect with your body, explore joy, and embrace the art of play. 🌸
Through sound, breath, and gentle guidance, we’ll create space to soften, reset, and invite in a sense of lightness. 🕊️
And who knows… we might even get a little silly to loosen up. 😉✨

🎶 When: Friday, 7–9 PM
📍 Where: Sage & Source Collective

Reserve your spot and come experience this beautiful practice. 💚
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71370926

09/11/2025

🌿✨ Gentle Yoga ✨🌿
I’ll be home from vacation Sunday, which means I’m back to teaching my favorite regular class next Thursday at 5:30 PM at Wellness Box Inc. 🧘‍♀️

💫 This class is all about:
🎶 Good music
🌬️ Intentional breath
🕊️ Slow, mindful movement
🪷 Deep relaxation & release

The hardest part? Battling the monkey mind—because slowing down can feel challenging. But that’s exactly why it’s powerful. 🫶

If you’re always go-go-go, your nervous system is never truly getting the break it needs. Even in sleep, you may not fully reach the depth of your parasympathetic state.

✨ Come try this class and give your body & mind the reset they deserve.

Link: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

09/10/2025

🌙✨ Late Night Yoga! ✨🌙
Next Wednesday at 8 PM — come wind down, stretch it out, and reset your nervous system before bed. 💚
Be there or be square… and stuck with a frazzled nervous system. 😂

📍 Wellness Box Inc.
🧘‍♀️ All levels welcome!
🌀 Bring your mat & your cozy vibes.
🔗 Book here:

Schedule your appointment online Simplified Wellness Solutions

09/09/2025

🌳✨ The Wisdom of Y-Shaped Trees ✨🌳

Have you ever noticed how some trees grow in a perfect “Y” shape?
These trees remind us of life’s beautiful complexity—one strong trunk rooted deeply in the earth, splitting into two arms reaching toward possibility.

The “Y” is a symbol of choices, connection, and balance:
🌿 The trunk represents your foundation—your roots, your truth.
🌿 The split symbolizes paths, growth, and the duality we all hold within.
🌿 Together, they show us that no matter how far we stretch, we are always connected to our source.

Next time you see a Y-shaped tree, pause and take a breath.
Ask yourself: Where am I being invited to grow? What keeps me rooted as I branch out? 🌱

*Two times I experienced a “Y” tree 💚*

09/08/2025

🌕✨ Full Moon Eclipse Reflections ✨🌕
Last night’s full Corn Moon rose in all her glory… and this one was extra special—a total lunar eclipse, painting the sky with a soft red glow. 🌙❤️

Eclipses invite deep transformation. They’re powerful reminders to:
🌿 Release what weighs heavy on your spirit
🕯️ Trust the unseen shifts happening within
💫 Embrace your own rebirth and growth

Take time to pause, breathe, and let this cosmic moment wash over you. The universe is always guiding us, even in the shadows.

How are you feeling after this magical eclipse energy? 🌌