AO Wellness Center

07/21/2025

🪑🧘‍♀️ Wednesday, July 23rd – Chair Yoga at 2:00 PM
Need a midweek reset that’s easy on the joints and big on benefits? Join us for Chair Yoga—the perfect combo of gentle movement, deep breathing, and feel-good energy. 💛

No floor work, no experience needed—just you, a chair, and some well-earned self-care. 😊

📍 AO Wellness Center
🕜 2:00 PM with Kitty
📲 Text 812-243-6940 to save your seat
🌐 AOWellnessCenter.com

07/20/2025

🧘‍♀️ Tuesday, July 22nd – Yoga at 5:00 PM
Need a little midweek magic? This class is your reset button. ✨
Join us at 5:00 PM for a feel-good yoga session designed to loosen tight muscles, calm the mind, and leave you walking out taller (and probably smiling). 😌

Perfect for all levels—just bring yourself and a willingness to breathe.

📍 AO Wellness Center
🕟 5:00 PM with Kitty
📲 Text 812-243-6940 to save your spot
🌐 AOWellnessCenter.com

07/19/2025

🧘‍♀️ Monday, July 21st – Yoga at 5:30 PM
Let’s ease into the week with movement, breath, and a fresh start. 🌿
Join us for a peaceful Monday evening flow that helps shake off the stress and leave you feeling strong, stretched, and centered.

It’s the perfect way to say: “Hey Monday, I got this.” 💪

📍 AO Wellness Center
🕔 5:30 PM with Kitty
📲 Text 812-243-6940 to save your spot
🌐 AOWellnessCenter.com

07/14/2025

🪑🧘‍♀️ Wednesday, July 16th – Chair Yoga at 2:00 PM
Let’s take a seat and take a breath—because movement doesn’t have to mean getting on the floor. 💛

Great for all ages, all abilities, and anyone who needs a midweek reset with a bit of extra support. 💫

📍 AO Wellness Center
🕜 2:00 PM with Kitty
📲 Text 812-243-6940 to save your seat
🌐 AOWellnessCenter.com

07/13/2025

🧘‍♀️ Tuesday, July 15th – Yoga at 5:00 PM
Let’s turn your Tuesday into a mini retreat. 🌿
Join us at 5:00 PM for an uplifting yoga session focused on movement, breath, and releasing the day’s tension—one pose at a time.

Whether you’re feeling energized or a little “meh,” this class meets you where you are (and helps you leave feeling better!). 😊

📍 AO Wellness Center
🕟 5:00 PM with Kitty
📲 Text 812-243-6940 to save your spot
🌐 AOWellnessCenter.com

07/12/2025

🧘‍♀️ Monday, July 14th – Yoga at 5:30 PM
Start your week with intention, movement, and a little Monday magic. ✨
This all-levels yoga session is perfect for shaking off the stress, stretching out the stiffness, and finding your flow.

Don’t worry if you’re feeling “extra Monday”—we’ll breathe through it together. 😉

📍 AO Wellness Center
🕔 5:30 PM with Kitty
📲 Text 812-243-6940 to save your spot
🌐 AOWellnessCenter.com

07/07/2025

🪑🧘‍♀️ Wednesday, July 9th – Chair Yoga at 2:00 PM
Take a seat, take a breath, and take a moment just for you. 💛
This gentle, joint-friendly class is perfect for all bodies and all levels—no floor work required! Just comfy clothes, a supportive chair, and your willingness to move and smile. 😊

Let’s stretch it out and lift our midweek mood—one breath at a time.

📍 AO Wellness Center
🕜 2:00 PM with Kitty
📲 Text 812-243-6940 to save your seat
🌐 AOWellnessCenter.com

07/06/2025

🧘‍♀️ Tuesday, July 8th – Yoga at 5:00 PM
Breathe in calm, breathe out chaos. 🌿 This Tuesday session is your midweek mini-retreat—just a little earlier than usual!

Join us at 5:00 PM for a flow that’s all about loosening up, slowing down, and feeling better from head to toe.
✨ Bonus points if you show up in your comfiest yoga pants!

📍 AO Wellness Center
🕟 5:00 PM with Kitty
📲 Text 812-243-6940 to save your spot
🌐 AOWellnessCenter.com

07/04/2025

🎆🇺🇸 Happy 4th of July from AO Wellness Center! 🇺🇸🎆

Wishing you a safe, joyful, and relaxing Independence Day filled with celebration, good company, and gratitude for the freedoms we enjoy. However you're spending today—whether with fireworks, food, family, or a little peace and quiet—we hope you take time to recharge and enjoy the moment. ❤️🤍💙

We are grateful for our incredible clients and community. Thank you for choosing wellness with us—today and every day!

Stay safe, stay well, and Happy 4th of July!
– The AO Wellness Team ✨

07/04/2025