Freedom Longevity & Wellness LKN

Freedom Longevity & Wellness LKN Embark on a wellness odyssey at Freedom Longevity and Wellness. Feel free to drop in anytime for a tour of the facility.

Revitalize with cold plunge, infrared saunas, red light therapy, compression boots, and our rejuvenating Hyperbaric chamber.

Let’s break this down.If you’re like most busy adults, your schedule is already full.So the solution isn’t “fit in one m...
01/09/2026

Let’s break this down.

If you’re like most busy adults, your schedule is already full.
So the solution isn’t “fit in one more thing” — it’s shift how you approach your energy.

🧠 The people who feel best at 40, 50, 60+?
They’re not doing 2-hour workouts or starving themselves.

They’re using short, intentional movement to build energy, not drain it.
They’re using simple habits to stay consistent, not chase perfection.
And most importantly — they’ve stopped waiting for “the right time” and created the right system.

✨ You don’t need more hours in the day.
You need a strategy that fits your life — and frees you from the crash-recover cycle.

That’s exactly what we help you build here at Freedom Longevity & Wellness.

01/08/2026

Most people treat their car better than their own body.

They’ll get the oil changed, rotate the tires, and never skip a service light…

But when it comes to their health — they ignore every warning sign until burnout, breakdown, or diagnosis forces them to slow down.

Here’s the truth:
You don’t need to overhaul your life.
You just need to start making better deposits into the one thing that carries you through it.

At Freedom Longevity & Wellness, we help busy professionals build energy, strength, and confidence — in less time than they think.

This isn’t about “working out more.”
It’s about taking care of the one vehicle you can’t replace.

🔗 Want a real plan that fits your real life? DM us “FREEDOM” and we’ll show you how.

You think you need more sleep… but what you really need is a nervous system reset.I used to think “stress relief” meant ...
01/07/2026

You think you need more sleep… but what you really need is a nervous system reset.

I used to think “stress relief” meant wine, a walk, or maybe a podcast.

But I was still:
😵‍💫 Tired but wired
😤 Snapping at people I love
😴 Sleeping 7 hours and waking up drained

Then I learned:
Chronic stress isn’t just in your head — it lives in your body.
And if you don’t release it, it builds.
As inflammation.
As anxiety.
As that heavy, foggy feeling you can’t shake.

That’s why I started doing more than just “trying to relax.”

I hit the infrared sauna.
I use red light.
Compression boots. Cold plunges.
Not because it’s trendy.
Because it works.

These tools don’t just “feel good” — they lower inflammation, calm your nervous system, and restore your body’s ability to actually feel safe and rested again.

💥 It’s not a luxury.
It’s a lifestyle shift that pays you back in energy, mood, and longevity.

If stress has been running your life lately, come try real recovery.
DM me RESET and I’ll walk you through what to start with.

01/07/2026

Inflammation isn’t just soreness.
It’s your body stuck in defense mode.

When inflammation stays high for too long, here’s what actually happens:

• Muscles stay tight and guarded
• Joints lose mobility and ache constantly
• The nervous system stays stressed instead of calm
• Recovery slows down—even if you’re working out
• Brain fog and fatigue become your “normal”

This is why pushing harder in the gym doesn’t always help.
In fact, more workouts without recovery often add fuel to the fire.

Movement is important.
But without recovery, your body never gets the signal that it’s safe to heal.

That’s where Freedom comes in.

We focus on:
✔ Reducing inflammation
✔ Regulating the nervous system
✔ Restoring circulation and oxygen
✔ Helping your body actually absorb the work you’re doing

This isn’t about doing less.
It’s about doing what your body needs to heal.

📍 Freedom Longevity & Wellness
📩 DM RECOVERY and we’ll help you build a session that supports your body—not fights it.

01/05/2026

Your body has been asking for help.
Most people ignore it… until they can’t.

Right now, Freedom is busy for a reason.
People aren’t coming in for luxury.
They’re coming in because pain, stress, and burnout finally caught up.

✔ Chronic tightness
✔ Lingering pain
✔ Poor sleep
✔ Feeling worn down before the day even starts

This is what happens when recovery becomes non-negotiable.

Appointments are filling fast, and availability is limited.
If you’ve been saying “I’ll do it later”—this is later.

📍 Freedom Longevity & Wellness
📩 DM RECOVERY to learn what your first session should include.

01/05/2026

🎉 RAFFLE WINNERS ANNOUNCEMENT 🎉

Thank you to everyone who participated—your support means more than you know. We are excited to officially announce our raffle winners:

🏆 Hot/Cold Therapy Gun
• Mike Mazzullo

🏆 Compression Boots
• Jason Willette

🏆 1-Year Freedom Membership
• Mike Coscarelli

🏆 10 Assisted Stretch Sessions
• Matthew Oerding

Congratulations to all of our winners! Please stop by the studio or send us a DM so we can get your prizes scheduled.

What we don’t do at Freedom Longevity & Wellness:• We don’t rush sessions• We don’t guess what your body needs• We don’t...
01/03/2026

What we don’t do at Freedom Longevity & Wellness:

• We don’t rush sessions
• We don’t guess what your body needs
• We don’t throw random modalities at pain
• We don’t tell you to “just stretch it”
• We don’t treat recovery like a luxury

What we do:
✔ Build intentional recovery plans
✔ Address inflammation and nervous system overload
✔ Help your body actually reset—not just feel good for an hour

This isn’t a spa.
This is strategic recovery.

If pain, stiffness, or burnout has become your normal,
Freedom is where that changes.

12/31/2025

2025- y’all showed up, committed to your recovery, and built something powerful with us. 💪🏼

To our clients, members, and community: THANK YOU for making this year one to remember.
From cold plunges to compression boots, from first visits to regular routines, your energy fuels this place. 🙌🏼

🎉 We hope you have a safe, happy, and rest-filled New Year!
2026 is coming with even more ways to help you feel your best… and we can’t wait to show you what’s next.

📲 Be sure to download the Freedom LKN app to stay connected and book with ease as we head into the new year!

12/31/2025

This year… recovery comes home.

Our Holiday Raffle is officially live and FOUR winners will be chosen:

• 1 pair of Compression Boots (take your recovery home)
• 1-Year Membership to Freedom Longevity & Wellness
• 10 Assisted Stretch Sessions
• Heat/Cold Massage Gun

Tickets are $40 and every ticket enters you to win one of these—no limit on how many you can buy.

If you want deeper sleep, less inflammation, and more energy going into the new year… this is it.

Winners will be announced Monday, January 5, 2026.

DM “RAFFLE” or stop in to grab your ticket.

12/29/2025

🔥 FEEL BETTER IN 14 DAYS (OR KEEP FEELING STUCK)

You don’t need more caffeine.
You don’t need another supplement.
You don’t need to “just push through.”

What you need… is recovery.

Most people are exhausted not because they’re weak —
but because their nervous system is fried, inflamed, and never allowed to reset.

That’s why we created the Freedom 14-Day Recovery Trial.

In just two weeks, we help your body:
✔ Sleep deeper
✔ Move without pain
✔ Lower inflammation
✔ Regain real energy

This isn’t a free trial.
It’s a guided reset for people serious about feeling better.

📍 Infrared sauna • cold plunge • compression boots • red light therapy and more
📍 Built for busy adults, athletes, and high-stress lives

By Day 3–4 most people say:
“I didn’t realize how bad I felt until I felt better.”

⚠️ Limited spots available.

👉 Comment RESET or DM us 14 to claim your trial.

Stop surviving your days.
Rise up. Recover right. Live Free.

12/28/2025

Not a resolution.
Not a promise.
Not a phase.

A shift.

Something is coming.
Something your body has been asking for.

New year. New you.
It starts with a RESET.

👀 Coming soon.

DM RESET

12/26/2025

You don’t have to love the cold.
You just have to love what it teaches you.

Most people think cold plunges are about mental toughness or chasing some trend. But the truth?
It’s about proving — daily — that you’re not ruled by comfort.

Every time you get in, your body screams “no.”
And every time you stay in, your mindset says, “I’m in charge.”

That’s what changes your life.
Not the temperature.
Not the trend.
The habit of choosing control over comfort.

Because when you master that in 45°F water…
You start mastering it everywhere else, too.

Address

8606 NC/150
Terrell, NC
28682

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+18284781070

Website

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