Steps to Better Health

01/18/2023

This is 10k today!

01/16/2023

“Great things never come from comfort zones. Step out and be great.”

2.45 mile walk complete✅

01/16/2023

There is so much power in movement throughout your day!🫶🏻

Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.

01/16/2023

Here was my inspiration for this group!!💥

Research shows physical activity leads to better health. One recent cohort study, for example, found that approximately 110,000 deaths per year could be prevented if adults aged 40-85 increased moderate-to-vigorous physical activity (MVPA) by ten minutes per day.

01/16/2023

This page was designed to inspire healthy living through movement & wellness tips.👣 🍎 🥦 😴💧☀️👨‍👩‍👧‍👦

It’s a place to hold you accountable to a goal 6,000-10,000 steps a day🌟🦶🏻

Please feel free to post you steps, pictures & progress!🤗

We’re all here to support one another get moving & live a healthy, happy, vibrant life!🎉

Most importantly-HAVE FUN!♥️

01/16/2023

Welcome friends!
I’m excited you have joined us!