Strength In Sensitivity Counseling

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New season, new classes! Come on down to The LAB Fitness and Wellness and experience something new✨*Please note that adv...
04/02/2024

New season, new classes!

Come on down to The LAB Fitness and Wellness and experience something new✨

*Please note that advanced reservations are required via Vagaro and classes may be cancelled in incidence of low enrollment*

Tonight we are going to have a Christmas-themed yoga nidra🎄
12/21/2023

Tonight we are going to have a Christmas-themed yoga nidra🎄

12/18/2023

Weekly schedule is up! Deb is back and Taylor is back! There is no Yoga Sunday but she will be ready to see you all for Thursday! We have classes, Zumba and Silver Sneakers too! Have a great week and see you soon!

My final yoga nidra class for a few weeks is tonight at 7:30pm. Hope to see you there
11/30/2023

My final yoga nidra class for a few weeks is tonight at 7:30pm. Hope to see you there

Today’s playlist! This is my last vinyasa class for a few weeks since I am going to be away on my honeymoon🌴
11/26/2023

Today’s playlist!

This is my last vinyasa class for a few weeks since I am going to be away on my honeymoon🌴

I’ve told clients to use post-it notes to help remind them of affirmations or coping skills.Personally, I use my phone L...
11/25/2023

I’ve told clients to use post-it notes to help remind them of affirmations or coping skills.

Personally, I use my phone Lock Screen to help remind myself, because who doesn’t always have their phone in their hand nowadays!?

These three gentle reminders were given to me by my own therapist and I designed this on Canva to use as my Lock Screen.

Happy Thanksgiving🙏
11/23/2023

Happy Thanksgiving🙏

Today’s playlist☺️
11/19/2023

Today’s playlist☺️

11/19/2023

It’s Yoga Sunday! Come down and join Taylor at 11am for Vinyasa Yoga!

Sometimes, it’s about the little things in life. This week has been incredibly difficult on so many levels, but looking ...
11/17/2023

Sometimes, it’s about the little things in life. This week has been incredibly difficult on so many levels, but looking over on the wall of the treatment room I chose was this painting reproduction.

Impressionism is one of my favorite types of painting and Monet is my favorite artist. I was lucky enough during my month abroad in France in college to visit his garden and stand on this very bridge.

Sending everyone healing energy today and though the weekend. Remember: “If you’re going through hell, keep on moving, don’t slow down, if you’re scared, don’t show it, you might get out before the devil even knows you’re there”. - Rodney Atkins

Sorry all I’m dealing with a health issue and I can’t teach tonight. See you all on Sunday at 11 for vinyasa class
11/16/2023

Sorry all I’m dealing with a health issue and I can’t teach tonight. See you all on Sunday at 11 for vinyasa class

Address

Terryville, CT
06786

Telephone

+18609516812

Website

https://www.vagaro.com/thelabfitnessandwellness

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