Advance Orthopedic & Sports Therapy-Physical Therapy Tewksbury

07/27/2023

We are so excited to share our new website with friends and patients

07/26/2023

In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle and joint health.

07/25/2023

Wellness Info

Micro habits refer to small, manageable actions or behaviors that are easily incorporated into daily routines. These habits are designed to be simple and require minimal effort, making them more achievable and sustainable in the long run. While individual micro habits may seem insignificant on their own, their cumulative impact can lead to significant progress and positive changes over time.

07/24/2023

Motivational Monday

07/21/2023

Sciatica No More: Physical Therapy for Sciatic Nerve Pain

Sciatica, or pain that radiates from the lower back down the leg, can be debilitating. Physical therapy can provide relief for those with sciatica by addressing the root cause of the pain and creating a personalized plan of care. With a focus on exercises, stretches, and manual therapy, physical therapy can reduce inflammation, improve flexibility, and increase strength in the lower back muscles. Say goodbye to sciatic nerve pain and hello to a more active, pain-free life with physical therapy.

07/20/2023

Wellness Info

Taking a break from technology is crucial for maintaining a healthy work-life balance and promoting overall well-being. Remember, the goal is to find a healthy balance between technology use and offline activities that nourish your well-being. By consciously taking breaks from technology, you can recharge, foster creativity, improve relationships, and enhance your overall quality of life.

07/19/2023

Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches out through your hips and buttocks, and exten...

07/18/2023

07/14/2023

Prevent injury, perform better with Sports Medicine PT!

Sports injuries can be frustrating and debilitating, but with the right physical therapy, athletes can prevent injury and perform better. As sports medicine experts, we help athletes of all levels reduce their risk of injury and improve their overall performance. Whether they're seasoned pros or just starting out, we can help them stay healthy, strong, and ready to play. Book an appointment today and start feeling better, faster.

07/13/2023

Wellness Info

If you're looking to give up fast food, it is a great decision for your health and well-being! Remember, change takes time and effort. Be patient with yourself and celebrate small victories along the way. Eventually, you'll develop healthier habits and enjoy the benefits of a balanced diet.

07/12/2023

Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A recent study published in the Journal of Orthopa...