Body Wisdom Massage & Wellness: Lori Lupo, LMT

Home
United States
Tewksbury, MA
Body Wisdom Massage & Wellness: Lori Lupo, LMT

Maintenance & Recovery: Deep Tissue, Cupping, Thai Yoga Massage, Holistic Nutrition. Your Best You.

03/06/2026

Are we totally over it yet or what? Though here are two moments this winter that have made me smile.. 🥰

I would love to see a happy snow moment from your family too! I can’t wait for sunshine.. though watching her rise from my kitchen window through the trees doesn’t discriminate, thankfully. Extra pretty with the snow on the trees, if you ask me. 🤍

Please be mindful when approaching the office door. There is sure to be some slippery spots, regardless of the time and efforts I’ve put in to decrease them. ✴️

After the last blizzard, the plow buried our set of stairs. I’m sure he had to- where else are we putting it now! Check out video in the comments, of the snow cave I’ve carved out by hand, with a shovel, to get our access to the parking lot back! ❄️

Thank you for your patience, and to everyone out there doing snow removal and keeping our roads as safe as possible- We collectively thank you! ✨

Warm weather isn’t too far away… hoping this is my last snow castle for the year! ☀️

02/11/2026

Here’s an easy code to tell your massage therapist if you’d like to increase or decrease the pressure during your session. Sometimes it’s hard to explain exactly your preference, especially if we are already hitting very close to what you need.

Try suggesting that we can dial it up or down a notch or two. You can also use percentages: 10% more, 20%, 20% less, etc…

You don’t need to hold your breath through too intense work, and you don’t need to simply hope we will dig in a little deeper.

If you’re working with a therapist who is truly passionate about their work and the quality of your experience, they will be thrilled to make adjustments so that you are getting exactly what you need. ((I’m more than happy to adjust to your preferences anytime.))

02/03/2026

Find yourself a team of people who are next-level passionate about what they do. Providers you can see who get a little nerdy when they talk about their expertise, or how they create your treatment plan, or what things they are finding while they are working on you.

These people are out there. I know because I’m one of them. And the whole team of people who work on me are the same. ((I try really hard not to dive too deeply into clinical explanations, unless you express wanting to go for the ride with me!)) I get excited creating change in the body, and decreasing pain points for my clients.

Some practitioners LISTEN. They stay present while doing their work. They stay attentive, and you should FEEL them showing up. You should see their excitement, as you together, as a team, start to meet your goals.

I love a good challenge. I love showing up everyday for you. I invite you to bring to the table- a thing, or two, or three, that we can work on together. Find someone who will listen and who cares. We are out here. I hope you find yourself somewhere like that really soon.

Plus, I’ll remember if you prefer it warm or cool.. and the table will be ready for you, just the way you like it.

11/12/2025

Effective stretching is not defined by the shape of the body or the visual depth of a pose, but by the internal response of the muscles and nervous system. For individuals with hypermobility, this distinction becomes especially important.

Those with hypermobile joints often have a greater range of motion and can easily move to the end of a stretch. However, this flexibility typically comes from the joint structures rather than the muscle tissue, which can create instability and limit the effectiveness of traditional stretching approaches.

To address this, I focus on slow, mindful movement that encourages muscle activation rather than passive lengthening. By moving gradually into a stretch, the goal is to engage the surrounding musculature, helping it support and stabilize the joints. This slow pace allows the nervous system to recognize and safely adapt to new positions, reducing the risk of overstretching or joint strain.

These might feel smaller, slower, or more subtle than expected. That’s intentional — sustainable change often happens through gentle, controlled activation rather than reaching the full visible range of motion. Over time, this approach helps improve neuromuscular control, joint stability, and functional flexibility, leading to greater comfort and resilience in movement.

10/24/2025

Post-Surgical Healing in Progress 🩹✨

This week, I had the privilege of working with two clients on their post-surgical recovery journeys.

💪 Lower Back Surgery (L4–L5 Laminectomy)
Nearly 11 months post-surgery, my client had been noticing increasing tension above the surgical site. We focused on releasing deep restrictions through the mid-back, hips, glutes, quads, and hamstrings — all areas that tend to compensate while the body protects the lower back during healing.
By the end of the session, there was a significant decrease in discomfort and tightness.

🤲 Hand Surgery Recovery
Another client is about 6 months post-hand surgery after a fall that caused deep lacerations involving tendons and nerves. We worked on breaking down scar tissue, improving range of motion, and gently stimulating nerve recovery. By the end of our session, she noticed improved mobility and reduced uncomfortable sensations around the scar site.

It’s such an honor to be part of these recovery stories — helping the body remember how to move, trust, and heal again. 💚

10/20/2025

✨ There’s always a plan behind the hands. ✨

When a client comes in and tells me about a pain pattern — say, foot pain or even a diagnosis like plantar fasciitis — my work begins long before that session. We have a plan.

I start by addressing the foot itself, gently melting the soft tissue and easing local tension. But experience has taught me that the real story often goes deeper.

Tightness in the calf can refer pain to the foot… an imbalance in the hip on the same side might be contributing… and sometimes, the opposite shoulder or even the neck plays a hidden role in the chain of tension.

Get someone on your wellness team that understands the kinetic chain and pain referral networks and patterns.

Every session is a bit of detective work — guided by anatomy, intuition, and years of hands-on experience. The body is beautifully connected, and when we follow those connections, that’s when true relief and balance begin. 💆‍♀️🦶

10/07/2025

Is this considered an Indian Summer yet? Either way, we are loving it! ☀️

I hope your summer and start to fall have been lovely… Theo, my little guy, turned 18 months this week. It really has gone by so quickly.

Thank you for all the love and support, words of encouragement, and following along my journeys over the years. 🤲

I’ve equally loved watching you and your families grow, have birthdays, summer vacations, learning about the family’s new sports and hobbies. ⚾️

Thank you for being along for the ride, and watching my family grow too. 🤍

I hope you’ll get outside with those you love the most, and make the most of this beautiful weather. I can’t wait to hear all of your stories when I see you next! ✨

09/04/2025

✨ When Massage Therapy May Not Be Safe ✨

Twice this month I’ve had to turn away a client who showed up for their appointment. Trust me, if I’m at my office, I’m ready and wanting to work. I never want to create a gap in my schedule.

There are a few situations when we might decide it’s best to reschedule. Here are few of the situations we might decide to wait.

🚫 Recent injuries or acute trauma – wait until severe swelling & inflammation subside.

🚫 Deep vein thrombosis (DVT) – risk of dislodging a clot.

🚫 Infections or fever – can spread infection or raise body temperature further.

🚫 Uncontrolled cardiovascular conditions – consult your doctor first.

🚫 Skin conditions (open wounds, rashes, infections) – risk of spreading or worsening.

🚫 Bleeding disorders or blood thinners – higher risk of bruising/bleeding.

🚫 Varicose veins – avoid direct pressure on affected areas.

✅ Massage can still be incredibly supportive—when the timing is right and the approach is safe. Always consult your healthcare provider and a qualified therapist if you have any concerns.

Sometimes a concern is considered a local contraindication, and we can go forward with our session and simply avoid the affected area.

It will always be my job to guide this situation. You don’t need to remember or know or worry about whether it is safe for you to receive treatment.

Confidently book your appointment knowing that if I think it’s best to wait, you can count on me to always have your best interests at heart. Your health, safety and wellness are my top priority.

08/13/2025

💡 I bring the expertise. You bring the wisdom of your own body.
I may be the expert in my field, but you are the expert of your body.
When we work together, we combine our knowledge to create the best results for your health, healing, and well-being.

✨ Your body speaks — I just help you listen.

💪 I know my craft.
⭐️You know your body.
Together, we make magic happen. ✨

08/06/2025

Yes, they’re wireless and rechargeable! Yes, they can be whatever color you want.

Because your entire session is about you, and you can have whatever you want.. you can decide you want bright or really dim. Create whatever mood you are feeling today.

Because everyone wants to know about the pretty new sconces we installed in the treatment room…

Plug and play, add these to any room, wherever you need a little more light. No need to worry about where to plug or the electrical. Though I do have a great electrician to help with that if you need one!

Link below for all those who asked and want to add them at home!

All the small touches and upgrades really do make it feel a little extra special. You deserve it. ✨✨✨

07/22/2025

Honestly, I’m not surprised anymore when I hear about your low back or neck pain when you get home from your beach trip or Air BNB long weekend! ☀️

Different beds and pillows.. 🥱
Sitting in beach chairs or at picnic tables.. ⛱️
The plane or car ride where you’re stuck sitting for too many hours.. 🚖
The extra time looking down to read your vacation book or look at your vacation photos.. 📲
The extra drinks or late nights with the kids.. 🏃‍♀️
Missing your workouts or just the change in physical routine from your norm.. 💪

I hear all the time about surprise discomforts that show up after your trips. Really looking at the change in routine shows some obvious reasons you might need a post-vacation massage for the post-vacation discomfort. ⛵️

July books are full. August is almost completely booked, and these openings won’t last.. 👌

September will feel even better, if you don’t forget about taking care of you in August! ✨

07/12/2025

Something new is coming soon! ✨

Address

108A Pleasant Street
Tewksbury, MA
01876

Website

http://www.bodywisdomholistics.com/

Alerts

Be the first to know and let us send you an email when Body Wisdom Massage & Wellness: Lori Lupo, LMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Wisdom Massage & Wellness: Lori Lupo, LMT:

Shortcuts

Want your practice to be the top-listed Clinic in Tewksbury?