11/12/2025
Effective stretching is not defined by the shape of the body or the visual depth of a pose, but by the internal response of the muscles and nervous system. For individuals with hypermobility, this distinction becomes especially important.
Those with hypermobile joints often have a greater range of motion and can easily move to the end of a stretch. However, this flexibility typically comes from the joint structures rather than the muscle tissue, which can create instability and limit the effectiveness of traditional stretching approaches.
To address this, I focus on slow, mindful movement that encourages muscle activation rather than passive lengthening. By moving gradually into a stretch, the goal is to engage the surrounding musculature, helping it support and stabilize the joints. This slow pace allows the nervous system to recognize and safely adapt to new positions, reducing the risk of overstretching or joint strain.
These might feel smaller, slower, or more subtle than expected. That’s intentional — sustainable change often happens through gentle, controlled activation rather than reaching the full visible range of motion. Over time, this approach helps improve neuromuscular control, joint stability, and functional flexibility, leading to greater comfort and resilience in movement.
