Busy Mom Gets Fit

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Busy Mom Gets Fit

Helping busy women get fit with workout plans that fit their lifestyle.

12/12/2025

If I were starting at 45, I’d keep it simple: lift with intention, follow a real plan, fuel your body, and protect your energy.

Strength at this age isn’t complicated - it’s consistent, smart, and intentional.

It’s never too late to start strong. 💪

10/12/2025

This form cue makes your reps safer, smoother, and way more effective.

Because when your body is stacked correctly, your muscles can actually do the job they’re supposed to do.

No more guessing.
No more wondering if you are doing it right.

Strong form isn’t about perfection - it’s about intention.

And when you move with intention, your results skyrocket.

If you’ve been lifting for years or you’re just getting started… mastering the basics is what keeps you strong for decades.

Want more simple tips like this?
I teach all of it inside The Foundations Project — your 10-day muscle + mindset reset for women who are ready to train smarter.

Comment FOUNDATIONS to learn more

08/12/2025

This season of life isn’t about proving anything.

It’s about taking ownership of your strength - one set, one rack, one choice at a time.

Your body becomes what you repeatedly ask of it. 💪

06/12/2025

Help me wish a Happy 89th Birthday to Mo! Today seems like a perfect day to celebrate his inspiring commitment to fitness!
He’ll tell you that strength training and keeping moving is key! 💪💪

04/12/2025

Some seasons ask you to slow down.
This is not one of them.

This is the season you get intentional.
The season you build muscle.
The season you stop putting yourself at the bottom of your own list and start training like the woman you know you can be.

Because you don’t need to “bounce back.”
You don’t need to shrink.
You don’t need to chase exhaustion to feel accomplished.

You need strength - real, sustainable, muscle-building strength.

Strength that stabilizes your hormones.
Strength that reshapes your body.
Strength that carries you through motherhood, career, life… without burning you out.

And if you’re feeling the pull to start, or restart, or finally learn how to lift with confidence - I built something for you.

👉 The Foundations Project
A 10-day strength + mindset mini-program designed to teach you the core lifts, build consistency, and give you the exact foundation you need to step into your strongest season.

Comment “FOUNDATIONS” if you want the link.
Your strength era starts now. 💪✨

03/12/2025

This isn’t the season for chaos, random routines, or “burn as many calories as possible.”

That just stresses your hormones and drains your energy.

Strength is different.
Strength is intentional.
Strength actually WORKS for women 40–60.

When you lift with purpose…

💪 your energy improves
💪 your metabolism wakes back up
💪 your shape tightens
💪 your confidence returns
💪 your body stops fighting you

If you’ve been feeling stuck, soft, inflamed, or exhausted - it’s not you.

It’s the way you’re training.

Let me show you the way to get strong, lean, and energized.

Comment FOUNDATIONS for my new kick start program

Your next chapter is strength. Let’s build it. 💛🔥

25/11/2025

All about our Big 🍑 Challenge. We’ve had so many giggles at my gym in Texas with this. 😂😂 Are you up for it? 🖤🖤

24/11/2025

Here’s the truth:

👉 If the bar doesn’t touch your chest, you’re leaving strength on the table.

👉 Stopping halfway turns the bench press into a shoulder-dominant “half rep” instead of a chest-building lift.

👉 And over time, those shortened reps actually make your shoulders work harder (and feel tighter), while your chest never gets the stimulus it needs to grow.

Why touching your chest matters:

• It keeps your shoulders in a safer, more stable position

• It trains your chest through its full range of motion (hello, sculpted upper body 👋)

• It builds real strength you can see and feel

• And most importantly, it teaches you what proper bench form should feel like

This is one of the biggest form fixes I make in my gym.

Strong confident lifting isn’t about doing “more reps”… it’s about doing them right.

This bench press lesson video is part of my online programs. 💪✨

22/11/2025

Lift heavy. Be gentle.

Lifting heavy doesn’t mean beating your body up… it means building it up.

The leg press is one of my favorite tools for building lower-body strength safely, especially for women who want longevity, not burnout.

Controlled reps. Stable posture. Smart programming.

This is how you stay strong for decades, not just for today. 🖤

21/11/2025

Trends come and go… but muscle has always been the assignment.

I never chased fads.
I taught form, strength, progression, and lifting that builds your body instead of burning it out.

15 years later… I’m still here to help when you are ready. 😉

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