Growth Counseling Services

Growth Counseling Services Growth Counseling Services is a counseling private practice that provides therapy services to adults and couples in Texarkana AR and surrounding areas.

It is natural to want to avoid things that make us feel uncomfortable. But even though avoidance can feel like the right...
09/04/2025

It is natural to want to avoid things that make us feel uncomfortable. But even though avoidance can feel like the right choice in the moment, it can actually make things worse in the long run as it shrinks a person’s world.

The good news is that you don’t have to stay stuck. By getting support and the right tools, you can learn to manage your anxiety instead of letting it run your world.

We’re here to help when you’re ready to take that step .

🌿Pushing your emotions aside does not make them disappear. They grow stronger in the background until they become anger,...
08/27/2025

🌿Pushing your emotions aside does not make them disappear. They grow stronger in the background until they become anger, resentment, sadness, or burn out.🌿

Let yourself feel your feelings. Talk about them, journal, process and move through them.

Your healing starts when you’re acknowledging your truth .🧠

It’s Wednesday and if you’re feeling tired, overwhelmed or stretched too thin this is your gentle reminder that you don’...
08/20/2025

It’s Wednesday and if you’re feeling tired, overwhelmed or stretched too thin this is your gentle reminder that you don’t have to “hold it all together”.

You just need to regulate your nervous system.

Try this today:

🚶🏻Get some fresh air even if it’s just the parking lot or your porch

📲 Put your phone down for 10 minutes

😮‍💨 Take long exhales

🎧Play that one song that calms you down

Self regulation is not about being calm all the time, it is about using your tools to bring yourself back when you’re not.

Happy Wednesday!🌿

You don’t have to have it all figured out today.😮‍💨 take a deep breath☕️ pause before the next sip of coffee🚰 drink some...
08/19/2025

You don’t have to have it all figured out today.

😮‍💨 take a deep breath

☕️ pause before the next sip of coffee

🚰 drink some water

🌿 focus on the task in front of you.

Let’s move through this Tuesday in a mindful way.

🌧️ On this rainy Wednesday morning, give yourself permission to move gently. Sip your coffee unhurried and listen to you...
08/13/2025

🌧️ On this rainy Wednesday morning, give yourself permission to move gently. Sip your coffee unhurried and listen to your thoughts and your body.

Even when everything feels gray and heavy, move through your challenges slowly and let them pass. 🙏

Happy Wednesday!

🍥 Feeling overwhelmed today?✨Pauze, take a deep breathe 🌊Let it flow You’ve got this!🌿
08/12/2025

🍥 Feeling overwhelmed today?
✨Pauze, take a deep breathe
🌊Let it flow

You’ve got this!🌿

🌿Don’t forget to protect your peace🌿As we’re starting a new week, be intentional about what you need. Happy Monday☕️🛋️
08/11/2025

🌿Don’t forget to protect your peace🌿

As we’re starting a new week, be intentional about what you need.

Happy Monday☕️🛋️

🌿Just like your body becomes what you feed it, your mind does too!🥑🌿Start paying attention to your thoughts.
08/06/2025

🌿Just like your body becomes what you feed it, your mind does too!🥑🌿

Start paying attention to your thoughts.

First day jitters? They’re normal, whether you’re a student, a teacher or a parent.The bell rings tomorrow for the Texas...
08/05/2025

First day jitters? They’re normal, whether you’re a student, a teacher or a parent.

The bell rings tomorrow for the Texas side schools in Texarkana. 🍎📚

Here are a few tips to manage the first day:

🎯 Name it to tame it: I feel anxious and excited, they can both coexist
🧘‍♀️🧘‍♂️ Breathe deeply, it sends a message to your brain that you’re okay
🎒 Have your bag ready and your clothes laid out for a stress free morning
🌯 Ear a nutritious breakfast
🚶🏻🕺Move. Turn on a song or go on a walk around the block to shift your energy.

Wishing EVERY student, teacher and parent, a calm and confident beginning of the year
🧡🖤 💛🖤

🍃We cannot fix what we do not understand.🍃 We’re often times focused on getting better but we forget to ask: what is act...
08/04/2025

🍃We cannot fix what we do not understand.🍃

We’re often times focused on getting better but we forget to ask: what is actually keeping me stuck in the first place?

Whether it is negative thoughts, embedded beliefs or current struggles, uncovering what it is underneath can help us grow stronger.

This week, focus on being curious, not critical with yourself.

📍 Growth Counseling Services, Texarkana



12/22/2024

🎄Christmas magic downtown Texarkana🎅🎄

As we are moving into darker, colder months, you might start to notice a shift in your mood and energy. Seasonal affect...
11/08/2024

As we are moving into darker, colder months, you might start to notice a shift in your mood and energy.

Seasonal affective disorder is a type of depression caused by shorter days and reduced light.

Here are some simple self-care tips to support yourself:

• movement- a short walk or workout can energize you
• connection- reach out to friends and family to avoid isolation
• journaling - connect with yourself and get curious about ways to support yourself
• yoga and meditation can help with relaxation and stress relief
• nutritious food - prepare nourishing warm meals or grab a to-go soup

If you find yourself struggling as we are moving into a new season, it’s okay to ask for help.

☎️ (903) 277-6965

Address

4613 Parkway Drive , Suite 6
Texarkana, AR
71854

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 5:30pm

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