Body Hacks

Body Hacks Health. Fitness. How to Live Your Best Life. We do our absolute best to bring you informative videos that will hopefully help benefit your life.

10/05/2022

15 Minute Hardcore Bodyweight | Endurance & Weighloss (Level 4-5)

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

03/28/2022

NIACINAMIDE - IS IT WORTH THE HYPE? DERMATOLOGISTS WEIGH IN

03/28/2022

Fenty Skin - Dermatologist's Honest Review

03/28/2022

Fungal acne (Malassezia folliculitis) versus Comedonal acne

03/28/2022

Common Skin Care Mistakes

01/12/2022

Almost everyone has experienced blackheads on the face;
they are annoying little black blemishes that can distort the smooth and beautiful look of your facial skin.

Blackheads can be very stubborn; you may need to adopt a routine to get rid of blackheads in the long-term.
The methods described in this article can help you remove blackheads easily and prevent the reappearance of these little annoying things.

What causes blackheads?
The facial skin is exposed to all kinds of weather conditions, dirt and the different kinds of facial makeup we use regularly.
Blackheads are caused when the skin pores are clogged with oils and dirt.

This dirt could lead to the increased bacterial activity which results in the blackheads.
Our facial skin also produces natural oils, especially for people with oily skin.
It is important to clean your face regularly to remove dirt and oils from the skin surface.

It is also advisable to use warm water while washing your face; warm water opens up your skin pores.
Use these tips to remove and prevent blackheads:

Exfoliation
Exfoliation is the removal of dead skin cells and oils that clog your skin pores.
Opening up the skin pores make it easier for the blackheads to be removed.

Regular exfoliation also keeps your skin pores open to prevent the accumulation of dirt and oils which can cause blackheads.
You can easily exfoliate by mixing some sugar and coconut oil.
Rub into your skin and rinse off with warm water.

Homemade facial masks
A mixture of lemon juice and raw eggs makes the perfect facial mask to remove blackheads.
Apply the paste from this mixture on your face and cover these areas with a tissue.
After a few minutes, peel off the tissue to remove the mask and blackheads from your skin.
Baking Soda treatment for blackheads
Baking soda is commonly used to treat blackheads due to its antibacterial and antifungal properties.

Simply make a paste using three teaspoons of baking soda and one teaspoon of water.
Apply this paste on the blackheads. They will disappear quickly after rinsing off the paste.

Orange Peels for blackhead treatment
It is easy to get orange peels, and they can be used to remove blackheads.

Dry the peels and grind them into a powder.
When you notice blackheads, make a paste by mixing some quantity of the orange peel powder with a small quantity of water.
Apply this past on the blackhead. Leave for about three minutes then rinse off with cold water.

After getting rid of blackheads, you can prevent recurrence by keeping your skin pores open and free from dirt.
This can be done by rinsing your face regularly with warm water to keep your skin pores free from oil deposits and dead skin cells.
A good diet will also help to provide the nutrients your skin needs to flourish.

01/12/2022

Water is essential to life, and your body needs it to function properly. Continue watching this video to learn about what happens to your body if you drink water on an empty stomach every morning!

01/12/2022

In this video, we will uncover the 8 easy home exercises to lose your love handles. Stay tuned and keep watching!

01/12/2022

Squats are considered a lower-body compound exercise. Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.

01/12/2022

In this video, we look at how to detect the signs of vitamin D deficiency and how to treat it.

01/12/2022

Height mostly depends on genetics, say around 60 to 80 percent of it. But don’t lose hope just yet! Certain environmental factors such as exercise and nutrition account for the remaining percentage.

01/12/2022

Core workouts aren't just for getting six packs and putting more oomph in your golf drives. Core workouts also improve your balance and stability.

01/12/2022

Does your libido lag these days? Are you unable to find the strength to get up in the morning and build out a great day ahead? There’s a chance you’re experiencing symptoms of low testosterone.

01/12/2022

Are you training your body consistently, yet you’re not seeing muscle gains?
Before you start thinking that your exercise efforts are all for naught, keep in mind that you might just need to incorporate some simple tweaks into your routine to start building muscles.

01/12/2022

Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Cucumber water isn’t just for spas anymore. More and more people are enjoying this healthy, refreshing drink at home, and why not?

01/12/2022

Jump rope is one of the underrated pieces of fitness equipment, which is a shame since it can be more effective than other forms of cardio. Do you want to lose weight? Or maybe improve your endurance and strength?

Jump rope supports almost any fitness goal.

01/11/2022

Apply Vaseline On Your Skin Every Day And See These 5 Amazing Benefits!

01/11/2022

5 Natural Ways to Remove Blackheads

Address

Texas City, TX
77001

Website

Alerts

Be the first to know and let us send you an email when Body Hacks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Hacks:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category