PT Meal Consulting

05/15/2022

02/21/2022

This is not an ad, just something worth sharing. This may be the coolest meal prep pack around. Heat your meals on the go, and it has a timer and Bluetooth! 🍴 🍴

02/19/2022

Hands down, the best tasting protein powder you will ever taste and it has the perfect macro balance for keto! Ask about the tasty treats we can prep for you, using this. Let us take the work out of it! 🍴 🍴

02/19/2022

Want a quick and easy low carb snack, but tired of just meat and cheese? Check out our fresh broccoli salad! 🍴 🍴

02/19/2022

Simple, but tasty: Broiled Salmon, with cauliflower and sweet corn 🍴 🍴

07/25/2019

Can’t wait for this move! It’s going to be amazing.

Having shown you the size of the inside of the new store, I thought I’d show you the outside where the Nassau Bay Farmers Market will be. As you can see, it’s huge. We’ll be able to substantially increase the size of the market, and we’re looking for organic gardeners/farmers and producers of grass-fed beef and free-range chickens. We’re going to maintain our status as an organic market with primarily agricultural offerings, but we’ll also consider gluten-free, Keto and Paleo bakers, organic kombucha, and other hand made products that enable us to be a unique place to spend your Saturday mid-days. We’ll also have at least one food truck. We want our market to be a nutritious, interesting and fun experience, and if you have suggestions for who/what you’d like to see us include, please let me know.

06/25/2019

The new supergrain...

06/24/2019

Cortisol is known as the stress hormone. Your mental and emotional state is just as important as your nutritional and physical fitness. Take care of yourself and your environment. Mindful practices are very helpful in relieving stress in your life.

06/19/2019

It’s been a while since we shared some of
our creations, so take a peek, spread the word, and let us know how we can help you with a custom meal plan and meal prep filled with delicious and nutritious food. All meals are personalized for client needs and preferences.

06/19/2019

Did someone say “Keto”? Check out these Keto friendly snacks and meals made specifically for the Low Carb and Keto meal plans.

06/16/2019

Learn about sugar addiction – how it happens, how it’s bound to affect you in numerous ways, and how you can curb this sickness sweeping the nation.

06/11/2019

Instead of masking ailments with more medication, we need to get back to the basics and remember that food is the first, best medicine.

Magnesium is an abundant mineral in your body, used in over 300 processes; deficiency may increase your risk of anxiety, depression and arterial calcification.

06/06/2019

We can’t wait for this exciting new change! PTMC shops local farmers markets and whole/natural food businesses so that we may provide only the freshest and most nutritious foods and resources for our clients. If you haven’t been by the Nassau Bay Farmer's Market and/or Erma's Nutrition Center, we encourage you to check them out.

06/06/2019

No matter what your goals are, finding the right
meal plan and being consistent are key factors to success. Don’t be afraid to think outside the box. Just because it isn’t mainstream, doesn’t mean it can’t be done. There is a first for everything. We can personalize a meal plan that fits your goals and lifestyle. For your fitness goals, set up an appointment with our fitness consultant Shannon Moon, Personal Trainer.

Vegan powerlifter and animal rights activist Nick Squires joined the United States Powerlifting Association (USPA) weight-lifting competition this week, snatching a gold medal. Squires took to Twitter to announce the win, saying: "Gold in the 242lb

04/30/2019

Breakfast power bowl with protein oatmeal, fresh strawberries, dried banana chips, flax seed, h**p seed, and raisins. Great way to power up your day or your workout.

04/29/2019

Just a few of our latest meals, individually prepared, based on client preferences and personal goals. See picture captions for details.

03/08/2019

Have you had your veggies today? We offer vegetarian options as well, like these delicious tacos packed full of nutrition and flavor.

01/09/2019

Questions about how to weigh and measure food...especially the messy stuff? Here ya go! Thanks Shannon Moon, Personal Trainer for sharing with us.

Food Logging 101:
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At this point, you should know the importance of weighing in grams and ounces if you track macros. Cups and tablespoons are an incredibly poor an immaculate type of measurement.
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It gets tricky when you’re trying to weigh things like peanut butter, or avocado. It can be downright annoying. But the subtraction method makes things EASY PEASY. This allows you to simply subtract from beginning measurement to ending measurement for 100% accuracy. (This works VERY well for peanut butter jars, too, friends).
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1. Half your avocado, discard the pit. Put it on the scale. (See left). Then core it, scoop it out. and put it on whatever you’re eating. For me this afternoon, it was eggs.
2. Return it to the scale. From here, find the difference. Search an entry in your food logging software (I use MFP) that allows you to change the serving size to grams. Then enter your serving size.
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I HATE when I see people logging “1/2 avocado.” Like, seriously? Have you seen the difference between various avocados?! That could literally be hundreds of calories. 🤦🏼‍♀️
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Use this method for peanut butter, too. Nothing breaks my heart more than seeing “1 tablespoon of peanut butter” logged in a clients journal.
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