My Mental Health Matters by Dayo

My Mental Health Matters by Dayo Helping leaders foster a culture of mental well-being for themselves and their organizations.To build a worthy legacy and boost profit.

www.rippleimpactmentalhealth.com

Your mind is loud—but you don’t have to listen to every thought.Read that again.Not every thought deserves your attentio...
02/09/2026

Your mind is loud—but you don’t have to listen to every thought.
Read that again.

Not every thought deserves your attention.
You always have a choice.
Choose the one that brings you peace.

If this grounded you even a little…
👉 Follow me for more reminders that quiet the noise.

01/07/2026

January didn’t come to pressure you—it came to give you a clean page.

Every chapter starts with a blank page.
And January? That’s your quiet reminder: you get to write it your way.

Not rushed.
Not perfect.
Not for applause.

Let go of last year’s baggage. Put the pen back in your hand.
Healing is choosing yourself again—even when no one’s watching.

👉 Follow for daily reminders that your mind matters and your story isn’t over.

01/05/2026

January is your reset month.

You don’t need to sprint, hustle, or pretend you’ve got it all together. Healing is quiet. Healing is consistent. Healing is showing up for yourself—one small step at a time.

✨ Reminder: Your story isn’t over. You get to rewrite it, your way.

💛 Follow me for daily motivation, mental health tips, and gentle reminders that your mind matters.

Tired of being told to stay quiet about your pain just to look “strong”?Yeah, that’s the trap.Silence never healed anyon...
01/04/2026

Tired of being told to stay quiet about your pain just to look “strong”?
Yeah, that’s the trap.
Silence never healed anyone—it only keeps you stuck in the dark. Your voice isn’t weakness, it’s courage in motion, guiding you back to your own light. Speak it, even if it shakes. You’re allowed to take up space in this world.

👉 Follow for more real talk, healing vibes, and mental-health truth.

Ever wake up with a heavy mind but no words for it?Like you’re tired… but not the sleepy kind — the soul kind?You don’t ...
12/29/2025

Ever wake up with a heavy mind but no words for it?
Like you’re tired… but not the sleepy kind — the soul kind?

You don’t have to fix your mental health today.
You just have to be here — breathing, grounding, still alive.

If this hit you in the chest, you’re not alone.
Follow me for more soft reminders, real talk, and healing energy you can actually feel. 🤍





#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

12/20/2025

Mental health isn’t having a moment — it’s having a reckoning.

What we’re seeing right now isn’t weakness.
It’s a generation finally saying, “This pressure is too much.”
And for once, the world is listening instead of labeling.
Healing doesn’t start with fixing people —
it starts with changing the systems around them.
This shift? Long overdue. Still powerful.

👉 Follow for more honest conversations, healing reminders, and real mental health truths.





12/18/2025

You’ve been at war with yourself for years… how’s that been working? 👀

Self-criticism promised growth, discipline, change.
But let’s be real—it mostly delivered burnout and doubt.

What if the breakthrough isn’t more pressure…
but permission?
Approval doesn’t make you lazy.
It makes you lighter.
Clearer.
Stronger.

Try backing yourself for once.
Watch how fast things shift when you stop being your own enemy.

👉 Follow for more real talk healing reminders
👉 Save this for the days your inner critic gets loud

12/15/2025

Some days tried to break you.
They didn’t. You’re still here — and that’s proof.
You’re stronger than you think. Every bad day you survived made you undefeated.

👉 Follow for more reminders your mind needs.





✏️in_orodism_philosophy💗

Struggling silently? You don’t have to.Mental illness doesn’t define you. With the right medication, therapy, and holist...
12/12/2025

Struggling silently? You don’t have to.

Mental illness doesn’t define you. With the right medication, therapy, and holistic support, healing becomes a real and achievable journey.

You are more than your symptoms. You are growing, learning, and becoming stronger every day. Healing is not about perfection—it’s about progress, step by step.

Ready to feel supported? Follow me for more mental health reminders, healing tips, and daily encouragement.

Address

Houston
Texas City, TX

Website

https://www.facebook.com/groups/mmentalhealthm/

Alerts

Be the first to know and let us send you an email when My Mental Health Matters by Dayo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Mental Health Matters by Dayo:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category