Shelley Mehr - Wim Hof Method Instructor

  • Home
  • Shelley Mehr - Wim Hof Method Instructor

Shelley Mehr - Wim Hof Method Instructor Here we are Utah! Sparking conscious breathing techniques, utilizing mindset and embracing the cold!

Almost a year ago my love. ✨💛✨
03/10/2024

Almost a year ago my love. ✨💛✨

May 7th, July 18th, August 26th. What do all these dates have in common? As the pictures show my beloved and my celebrat...
04/10/2023

May 7th, July 18th, August 26th. What do all these dates have in common? As the pictures show my beloved and my celebrations of our union! First the Threshold Ceremony lead by and supported by some of our community, In ceremony caught up to the present with our energies and made prayers for our future together 💛 next we did the paper thing, sealing our bond into business for the state to know we are One now heyyya with more community .andrea .stroud 💛 next we had our Minnesota reception with the Raaen’s and Kings (Billy’s side) they were very bit of royalty so kind and welcoming … 2 more celebrations to behold in the unknown future, the romantic ceremony a dance and vows properly shared 💛 then drum roll please 🥁 the building of our home sanctuary! House warming block party 2024 to the mysterious date that will be … grateful for one of my biggest dreams in life coming true, the emergence of my man. More amazing then I could even think, feel or dream up 💛

🌟✨🎶 Join us on a breathtaking journey of self-discovery, well-being and exploring your inner depths with our incredible ...
01/08/2023

🌟✨🎶 Join us on a breathtaking journey of self-discovery, well-being and exploring your inner depths with our incredible Breathwork Sound Bath Journey ! 🌈🌬️💆‍♀️

Prepare to be uplifted, energized, and transformed as we dive deep into the magical world of breath and sound. 🌌✨ This unique experience combines the power of conscious breathing techniques with the soothing vibrations of sound therapy, creating a truly unforgettable adventure for the mind, body, and soul. 🧘‍♀️🎵

Get ready to let go of any stress, worries, or frustrations that may be weighing you down. 🌬️💨 As we embark on this journey together, you’ll be guided by expert facilitators who will help you tap into our inner strength, release emotional baggage, and unlock unlimited possibilities 💪💫

Imagine being surrounded by a symphony of healing sounds, resonating through every cell of your being, as you breathe in positivity and exhale all that no longer serves you. 🎶🌬️✨ Feel the vibrations reverberate through your body, melting away tension and inviting a sense of deep relaxation and peace. 🌈💆‍♀️

But this journey isn't just about relaxation; it's about empowerment and growth. 🌟💪 As we connect with our breath and immerse ourselves in the healing power of sound, we'll tap into our inner wisdom, uncover hidden strengths, and ignite our passions. 🔥🌟

This Breathwork Sound Bath is an opportunity to let go of limitations, fears, and self-doubt, and step into a space of limitless possibilities. 🌌🌈💫 Allow yourself to be moved, inspired, and transformed as you embrace the beauty of this powerful practice. 🌬️💖

So, my friends, are you ready to embark on this incredible journey of self-discovery and empowerment? 🚀🌟 Let's come together, breathe deeply, and let the magic of sound and breath guide us towards a brighter, more vibrant version of ourselves. 🌈💫
8/12 10:30-12:30 The Siloon
Tag your friends who are ready to experience the power of Breathwork Sound Bath and let's create a ripple effect of positive energy and transformation! 🌟🌬️💖 Empowerment

As a small tribe of people we will gather this Saturday for another WHM Intensive at Brick Canvas. Cliche as it sounds t...
21/07/2023

As a small tribe of people we will gather this Saturday for another WHM Intensive at Brick Canvas. Cliche as it sounds truth is felt when we are in the experiences of “We are stronger together.” Come join us and feel the bonding, vulnerability, and expansion that occurs as we embrace discomfort together. Much love see you Saturday!

It’s that time again! Join us for another Be Well Maple grove mini retreat! This Saturday July 15th 9 am-9 pm.Overnight ...
12/07/2023

It’s that time again! Join us for another Be Well Maple grove mini retreat! This Saturday July 15th 9 am-9 pm.
Overnight options still available!
This is one of our favorite offerings, basking in the sun, listen to the magical water ways all around and gazing at the stars at night amongst embracing the challenge of healthy stress!

Sing to the waters
11/07/2023

Sing to the waters

Let’s go swing
11/07/2023

Let’s go swing

Projects
11/07/2023

Projects

Reflections
11/07/2023

Reflections

Old growth friends
11/07/2023

Old growth friends

It’s time…
11/07/2023

It’s time…

Hi Mullein 🌱
11/07/2023

Hi Mullein 🌱

Address

11386 N Oneida Narrows Rd

83283

Website

Alerts

Be the first to know and let us send you an email when Shelley Mehr - Wim Hof Method Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shelley Mehr - Wim Hof Method Instructor:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Flow like a River

My story... oh what’s in a story?! The elements of a hero and a villain I suppose. Polarity pieces as we know it to be in us and around us in this reality. Well if I must pick up the tale of the angry hobbit that always wanted to be an elf. What better place than here I suppose, as thus the story goes that hobbit didn’t like her lot she was given, always looking outside herself for approval, information and how to be, yet all she wanted was the magic that she saw the elf’s carry. How they were so confident in there knowing of Eternity. The anger grew inside every time she looked in the mirror until one day she had had enough. It was time to get out of everything she knew. She ran down to the river beyond her earthen home, jumped off her foundations of everything she knew and all her attached thoughts to what she thought he wanted, and disappeared into the current. The river kept flowing and flowing and soon she adapted to it’s movement. Navigating the river from the teachings of her grandmother, she felt free to just let herself be and let go of all polarity. Once she did she realized it all came from the same source and as her grandmother whispered to her heart, “I am an elf, my dear, you are both, please be clear. Your hobbit and elf nature are equal.” The hobbits tears released that had been dammed up and her anger that was festering emptied out, all came back into balance as she kept flowing down the river of her life. Her joy, freedom and love. Enthusiasm sparkled out of her eyes. She had returned to her natural state of being flowing like a river and becoming a Queen.