09/10/2024
As you all know by now, September is National Su***de Prevention Month. The week of September 8-14 this year is Su***de Prevention week and tomorrow, September 10th, is World Su***de Prevention Day.
So what is prevention? What does it look like and why is it important?
From www.afsp.org ...
"September is National Su***de Prevention Month – a moment that serves as a powerful reminder that there are steps we all must take in looking out for loved ones, the people in our community, and those who have been impacted by this leading cause of death."
I believe there are many aspects of su***de prevention. I've learned so much in the last 3 years, and I will continue to learn more as time goes on. Some of the ways I believe we can help in the realm of su***de prevention are:
-Talk about it!! Freely and openly, WITHOUT judgement or shame. Talk about emotions, feeling hopeless, thinking suicidal thoughts, death, etc with your families, your friends, in your workplace and in your groups. Talk about all of this in an age appropriate way with your own children. Don't hide it. Bring light to it. Bring it out of the darkness.
-If you don't know, research to learn more. There are so many resources. I will be linking some of what I am aware of later.
-Offer to be a friend, a listening ear, to take someone in crisis to get appropriate help, to talk them through it.
-988. Dial or text 988 for yourself or a loved one to be connected to immediate help.
-A person having their immediate needs met is a big part of prevention we don't always recognize. Someone having their financial needs met, housing, food, physical and mental health needs. Having these basic needs met can reduce a lot of stress and give hope to someone who is struggling.
-Awareness. Self awareness and awareness of those around us. Ask the hard questions.
-Coping skills. Often times suicidal people aren't mentally ill or depressed. They often lack coping skills. We can learn coping skills through therapy, coaching, books, online courses and the bounty of free online resources.
-Gatekeeper trainings. QPR is my favorite. Question. Persuade. Refer.
Below is a short list of some of my favorite resources for information on preventing su***de, bringing awareness and getting involved.
https://lincolncountyprevention.com/su***de-prevention/
https://afsp.org/
https://ncrbehavioralhealth.com/about (I have been to two of Dr Kent Corso's presentations and in my opinion this guy has the best take on su***de prevention of anything I've heard thus far. Highly recommend learning about his work)
Overall, I believe prevention is simple. It's not hard. Just care, be kind, check in with yourself and check on your friends. 🤍
Learn about su***de, how you can help prevent it, and resources for those affected, from the American Foundation for Su***de Prevention. Our mission: save lives and bring hope to those affected by su***de