03/19/2026
Staring at screens all day? Your eyes feel it 👀
Try the 20-20-20 rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
It’s a simple habit that can reduce eye strain, headaches, and fatigue—especially if you work on a computer all day.
If your eyes are still feeling tired or strained, it might be time for an exam. We’re here to help 🤍