You And Your Health

You And Your Health Focuses on promoting health and wellness through evidence-based health education videos.

04/06/2026

PREVENT BODY ODOR

04/06/2026

Prevent Body Odor. Stay Fresh, Clean and Confident , , , , , deodorant, antiperspirant, and freshunderarms

01/23/2024

The heartbeat, or cardiac cycle, plays a crucial role in our circulatory system.
The heartbeat ensures blood is pumping throughout the body to deliver oxygen and nutrients to our body cells and tissues. Abnormality in our heartbeat, also known as arrhythmia, can result in significant life threatening health problems.

12/27/2023

A vaginal yeast infection, also known as vaginal candidiasis, is a common fungal infection that affects many women at some point in their lives. It's caused by an overgrowth of Candida, a type of fungus that is a normal flora of the vagina.While vaginal yeast infections are common and usually not serious, proper diagnosis and treatment are essential for effective management.

12/11/2023

Sexually Transmitted Infections remain a significant public health challenge, but understanding their nature, modes of transmission, symptoms, prevention, and available treatments empowers individuals to take proactive steps in protecting their sexual health. Note, STIs leads to STDs.

12/01/2023

Knowing your ovulation period and your fertile window empowers you to take charge of your reproductive health and informed decision making regarding family planning.

11/14/2023

Understanding the timing of ovulation is crucial for couples trying to conceive, as it helps them optimize their chances of fertilization during the woman's fertile period. This video discusses various methods that can be used to track ovulation to identify the most fertile days in the menstrual cycle.

11/06/2023

This video teaches how to calculate the Menstrual. Calculating your menstrual cycle involves determining the length of your cycle and tracking the days your period starts and ends. This can help you predict when your next period will occur and also to plan to get pregnant or avoid it.

10/24/2023

Cigarette smoking is deadly due to the numerous harmful chemicals and toxic substances contained in to***co smoke. Cigarette smoking is a leading cause of preventable death worldwide. Quitting smoking is the single most effective step a person can take to reduce their risk and improve their overall health and life expectancy. There are various resources and support systems available to help with smoking cessation. Seeking professional assistance is often highly recommended.

10/16/2023

Labor and delivery is a process through which a baby is born. The experience can be physically and emotionally demanding but ultimately leads to the joy of welcoming a new life into the world. It involves several stages. This video gives a vivid visual representation of the process.

10/05/2023

Pregnancy is a complex process that can be divided into three main stages, each with its own set of fetal development milestones. These stages are known as trimesters and typically last for about 9 months, or 40 weeks, from the first day of the last menstrual period (LMP).

09/28/2023

Fertilization and pregnancy are key processes in human reproduction. Fertilization is the union of a s***m cell from the male and an egg (o**m) from the female. It typically occurs in the fallopian tube, where a single s***m penetrates the egg's outer layer, resulting in the formation of a zygote.
Fertilization marks the beginning of pregnancy, a new genetically unique individual.

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