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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 10am - 7pm Sunday 10am - 7pm

SouthEnd Psychiatry

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SouthEnd Psychiatry

SouthEnd Psychiatry offers innovative and convenient mental health care by a diverse group of psychi

SouthEnd Psychiatry provides medication management, talk therapy, and online therapy sessions to New York, New Jersey, and Connecticut.

09/24/2025

Being kind to yourself isn’t fluffy self-care or an excuse to avoid growth—it’s a radical act of respect for your mind, body, and heart. ❤️‍🩹

Kindness to yourself is:
✨ Resting without apologizing for it.
✨ Speaking to yourself like you would to someone you love.
✨ Owning your mistakes, then letting them teach you — not torture you.
✨ Protecting your peace with firm boundaries.

Self-kindness is not weakness. It’s strength. It’s how you build resilience that lasts longer than hustle culture’s quick fixes.

At SouthEnd Psych, we help you rewrite the script from self-criticism to self-compassion, because healing sticks when it’s rooted in grace, not guilt. 🌱

Ready to begin your journey to mental wellness? Our therapists are waiting for you at SouthEndPsych.com 🔗

09/22/2025

Healthy relationships aren’t built on perfection—they’re built on honesty, mutual respect, and the freedom to grow together. 🌱

Boundaries play a crucial role here. They’re not walls meant to shut people out, but guidelines that create safety and prevent misunderstandings. ⛔️ Knowing when you need space, how you want to be spoken to, and how much energy you can give protects both you and your partner.

Authenticity is equally essential. Showing up as your true self—not the polished, curated version we often see on social media—builds deeper trust. When we’re open about our needs, struggles, and values, connection happens more naturally.

That’s where vulnerability comes in. Far from being weakness, vulnerability is where intimacy truly lives. Sharing your fears or mental health struggles allows your partner to support you more fully and creates space for deeper connection. 🫶🏾

In a world filled with curated feeds and constant comparison, real connection thrives when we choose presence over performance, listening over reacting, and empathy over assumption.

At SouthEnd Psych, we help individuals and couples navigate boundaries, communication, and mental health together through tailored therapy, so relationships can flourish—even through life’s challenges. Begin your journey today at SouthEndPsych.com 🔗

09/17/2025

When Is the Perfect Day to Be Happy? We often wait for the “right” moment to be happy — when things get easier, when the pain fades, when life feels perfect. But the truth is, there is no perfect time to choose joy except today. ✨

Happiness isn’t just a reaction to good news; it’s a decision to notice the good, even when life feels hard.

🩵 Today is the perfect day to breathe deeply and be grateful for the small wins.
🩵 Today is the perfect day to share a smile, even if your heart feels heavy.
🩵 Today is the perfect day to let hope in — even just a little.

As a community, we remind one another that joy is not cancelled by hardship. It grows quietly alongside the struggle, giving us the strength to keep going. At SouthEnd Psych, we remind you that happiness is not about ignoring your struggles—it’s about giving yourself permission to find moments of light, even in difficult seasons.

So, when is the perfect day to be happy? 🌸 Right now! Because today is a gift—and joy is a way of honouring that gift.

09/15/2025

Many people hesitate to reach out to loved ones who might be struggling because they’re afraid of saying the “wrong” thing. The truth is—you don’t need perfect words. What matters most is your presence. 🌿

Here are some gentle ways to check in:
✨ Start small: “I’ve been thinking of you.”
✨ Ask gently: “How are you doing, really?”
✨ Offer support: “I don’t have all the answers, but I’m here for you.”
✨ Follow through: check in tomorrow, next week, next month.

Consistency often speaks louder than eloquence. Love is often felt through steady presence, not polished words.

At SouthEnd Psych, we understand how tough it can feel to start these conversations. You don’t have to navigate it alone. Our therapists provide guidance, tools, and strategies to help you support the people who matter most in your life.

💡 Learn more at SouthEndPsych.com 🔗

09/10/2025

September is ADHD Awareness Month, and new research shows that ADHD isn’t just for kids—millions of adults are affected too. In fact, about 60% of children diagnosed with ADHD carry it into adulthood, but many go undiagnosed.

Adult ADHD can look different from childhood ADHD. It often shows up as:
🔹 Trouble focusing or finishing tasks
🔹 Restlessness or impulsive decisions
🔹 Struggles with time management or procrastination
🔹 Emotional ups and downs

The good news? With the right support, ADHD can be managed. Research highlights effective treatments like:
✔️ Cognitive-behavioral therapy (CBT)
✔️ Medication (including newer non-stimulant options)
✔️ Simple lifestyle changes

At SouthEnd Psych, we’re here to help adults recognize the signs, find answers, and build healthier routines.

💡 If you’ve been struggling with focus, organization, or follow-through, you’re not alone. Book an appointment today at SouthEndPsych.com or call 1-800-632-7969.

09/08/2025

This Su***de Prevention Week, we pause as a community to hold space—for the lives we’ve lost, for the loved ones left grieving, and for every person still fighting battles the world may never see. 🌿

This week is not only about awareness—it’s about hope in action:
✨ Reaching out to a friend who feels distant.
✨ Sharing resources that could save a life.
✨ Breaking the silence that too often surrounds su***de.
✨ Reminding ourselves that healing, even when slow, is possible.

Every life holds worth. Every story matters. And together, our collective voices can become louder than the silence. 🌿

At SouthEnd Psych, our therapists and providers are here to help bridge the gap between awareness and healing. Whether it’s through counseling, therapy, or personalized treatment, we offer compassionate, non-judgmental support tailored to your unique journey. We walk beside you through the heavy moments, helping you find tools to cope, space to heal, and hope to hold on to—even when life feels overwhelming. 🌈

If you or someone you know is struggling with a mental health issue, know that you’re not alone and that help is just a click away. Learn about our services and begin your journey to mental wellness at SouthEndPsych.com.

***dePreventionWeek

09/03/2025

September is National Su***de Prevention Month, a reminder that every life matters. Yours matters.

Sometimes the weight of pain, shame, or hopelessness convinces us that our lives don’t hold value. But the truth is, your story carries meaning, and your presence impacts the lives around you, even when you can’t see it yourself.

This month, we pause to:
✨ Honor those we’ve lost.
✨ Uplift those still in the fight.
✨ Commit to building stronger communities of connection, compassion, and care.

Because prevention doesn’t begin with statistics—it begins with people. With listening. With one open conversation. With the simple act of letting someone know they are not alone.

At SouthEnd Psych, our therapists walk beside you through the valleys, helping you see yourself through a healthier, kinder lens. Healing doesn’t happen overnight, but it begins with reaching out.

👉 If this message resonates, please know you are not alone. Begin your journey toward hope and healing with us at SouthEndPsych.com 🔗

***dePreventionMonth

09/01/2025

Today we celebrate the dedication, resilience, and contributions of workers everywhere. But beyond the hard work, Labor Day is also a reminder that rest is just as important as effort.

This Labor Day, we want to remind you that your mental health matters. Taking time to pause, recharge, and care for yourself is not a luxury—it’s essential. Whether you’re spending the day with loved ones, enjoying a quiet moment, or simply giving yourself permission to rest, know that your well-being is worth protecting. ❤️‍🩹

At SouthEnd Psych, we honor the balance between work, life, and mental health. This Labor Day, let’s celebrate not just what we do, but how we care for ourselves in the process.

Here’s to rest, resilience, and renewal. Wishing you a safe and peaceful holiday. Happy Lanpr Day🥂

Address

Services Available In:
The Bronx, NY
10465

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+18006557870

Website

https://southendpsych.com/

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