Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

09/21/2025

Simple. Nourishing. Bright. 🧡 ✨

This Orange-Turmeric Immunity Booster is more than a drink—it’s sunshine in a glass. 🌞 Packed with vitamin C, antioxidants, and a touch of spice, it’s your daily reminder that wellness can taste amazing.
Pour it over ice, sip slowly, and let your body thank you. 🧡

Which color of the rainbow should we blend next? 🌈👇

09/21/2025

Think whole wheat is the only grain with power? 🤔 Think again!
Some of the smallest grains carry the biggest superpowers. 💥
🌾 Quinoa = protein ninja
🌾 Amaranth = ancient Aztec strength food
🌾 Millet = gut-friendly & steady energy
🌾 Sorghum = popcorn’s healthier cousin 🍿
🌾 Teff = tiny grain, massive endurance 🏃‍♀️
The wacky truth? 👉 Your pantry is full of superheroes in disguise. 🦸‍♀️🌾
So tell me — which grain surprised you the most?

Your brain has the remarkable power to rewire itself for healing, growth, and resilience. In this guided meditation, yo...
09/21/2025

Your brain has the remarkable power to rewire itself for healing, growth, and resilience. In this guided meditation, you’ll explore the gift of neuroplasticity—your ability to create new neural pathways and strengthen positive connections at any stage of life.
Listen now! https://youtu.be/ZaIi6IQ58m8

09/20/2025

Whole foods. Whole you.
Vibrance in a Wrap
Your wrap should be more than a filler—it should be fuel. 🌱
Collard greens bring detox power, carrots add beta-carotene for repair, sprouts deliver enzymes, and hummus gives protein + fiber. 🧡

Every bite is color, clarity, and vibrance rolled up just for you.

Vibrance in a WrapWhole foods. Whole you.🧡 Food ideas: Collard green wrap filled with grated carrots, hummus, sprouts. ...
09/20/2025

Vibrance in a Wrap
Whole foods. Whole you.
🧡 Food ideas: Collard green wrap filled with grated carrots, hummus, sprouts.

09/20/2025

🌈 If your plate isn’t this colorful, your health probably isn’t either.
Most people think healing is about cutting things out—sugar, carbs, fun...
But true wellness is about adding back what your body has been starving for: nutrients, balance, and peace.
After reversing 5 autoimmune diseases, reigniting my thyroid, and losing 160 lbs, I’ve learned:
👉 Color heals.
👉 Gut health changes everything.
👉 And wellness doesn’t have to be bland, boring, or complicated.
You don’t need another fad. You need a plan that actually nourishes you.

💬 Comment “WELL” and I’ll DM you how to start your own healing rainbow.





09/19/2025

Cravings aren’t always about food… sometimes they’re about energy, chaos, and overstimulation sneaking into your nervous system. ⚡️

Here’s the truth:
If you don’t set boundaries, the world will eat away at your peace… and then you’ll eat whatever’s in front of you. 🍫🍟
Guard your nervous system like your life depends on it — because your health absolutely does. 🌿💪
What’s one boundary you can set today to protect your energy?

09/18/2025

The Morning Reset
Mornings set the tone for your whole day. 🌞
Avocado toast on sweet potato rounds = fiber for balance, healthy fats for focus, and slow carbs for steady energy. 🧡

Color first, chaos later. Fuel your gut before the world demands the rest of you. 🌿

The Morning ResetStart your day with balance — color first, chaos later.🧡 Food ideas: Avocado toast on sweet potato roun...
09/18/2025

The Morning Reset

Start your day with balance — color first, chaos later.
🧡 Food ideas: Avocado toast on sweet potato rounds.

09/17/2025

Ever been told to “just lose weight”…
when deep down, you knew something else was going on?

Gut imbalances.
Thyroid struggles.
Autoimmune chaos.

It’s not about willpower.
It’s not about discipline.
It’s about healing the systems that were never supported in the first place.
You were meant to heal.

When we shift the focus from blame to root cause, real progress begins.
→ Tag a friend who needs this reminder: It’s not just about weight. It’s about your gut, thyroid, and immune system. 💛

09/17/2025

Think you know your spice rack? 👀
Turns out, the real MVPs are the ones you’ve probably never heard of…

👉 Fenugreek that makes you smell like maple syrup 🍁
👉 Cardamom, the queen of spices 👑
👉 Sumac, lemony sunshine in a sprinkle 🌞
👉 Ajwain, the gut’s personal bouncer 🎉
👉 Nigella seeds, so powerful they were buried with pharaohs 🏺✨

These aren’t just seasonings — they’re ancient healers hiding in plain sight. 🌿💖
Which one surprised you most?

Address

The Bronx, NY
10471

Telephone

+13479604324

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