Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

08/01/2025

🎤 Not Every Mic Has Integrity
I was invited to a podcast — or so I thought.
Then came the form:
❌ Yearly income
❌ Weaknesses
❌ Business goals

…none of it had anything to do with the show. It was a funnel. A pitch disguised as an invitation.

⚠️ There’s good and bad in every space.
Choose alignment over opportunity.
Trust your gut — not the glitter.

Be discerning. Protect your energy.
You are the brand.

08/01/2025

Good morning. Another Question, Another Answer. You deserve Truth.
âť“âś… Question:
Do you even know what a calorie really is?
âś… Answer:
A calorie isn’t nutrition.
It’s the amount of energy it takes to raise the temperature of water by one degree. That’s it. 🔥
So why are we obsessing over a heat measurement… instead of listening to what our bodies actually need?

But here’s the part no one tells you...
Most people use the definition that’s convenient for marketing, not for health.
They twist the science to sell products, plans, and restriction.
But real science?
It doesn’t lie.

Cooking, blending, your gut microbiome, they all affect how calories are absorbed and used.
So, counting them?
Not only outdated… it’s misleading.
Stop counting. Start fueling.
Your body isn’t a math problem; it’s a miracle in motion.
Feed it with love, not fear.


Have a great Day!
Andra Annette

07/31/2025

Most people chase symptoms.

Nurses? We speak the language of the body.
And after 40+ years of clinical care, root-cause healing, and personal transformation — I’m here to tell you:

Your brain fog has a trigger.
Your gut problems are a message.
Your thyroid isn’t “just slow” — it’s overwhelmed.
And stress? It rewrites your entire system.
I don’t guess. I guide.

Because I’ve healed my own body — and now I help others do the same.
👉 Follow for REAL health insights — the kind no one’s telling you, but everyone needs.

07/31/2025

Looking for a fun, high-energy way to get kids excited about healthy eating?
The Energy Dance is more than a song — it’s a movement mission!

Watch the animated version with your children if you struggle to get them to eat their veggies.
To your health!
@ Andra Annette
https://youtu.be/FfJq-pHzSkw

07/30/2025

Everything slows down as we age — even thirst.
Many elders aren’t ignoring their hydration… they’re not feeling the signal anymore.
And when asked, they’ll often say “no” — not because they don’t need water, but because their body stopped whispering the need.

But hand it to them — and they’ll drink.
Compassion means offering, not asking.
Support means knowing what’s missing before it becomes a crisis.

Quench their needs.
Fill their cup.
Keep them strong — from the inside out.

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection. This original slow-down song was ...
07/30/2025

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection.

This original slow-down song was created by Andra Annette, a holistic RN, digestive health expert, and wellness visionary — designed to help parents, teachers, and caregivers guide children into calm focus and deep rest.

© 2025 Andra Annette | Pounds to Go™. All rights reserved.
Unauthorized duplication or redistribution is prohibited.

https://youtu.be/AnBmgfPDyag

"Creative Spark in a Cup"Feel uninspired? Time to refuel your creative center.🟣 Acai energizes the brain and protects ag...
07/30/2025

"Creative Spark in a Cup"

Feel uninspired? Time to refuel your creative center.
🟣 Acai energizes the brain and protects against stress.
🔶 Turmeric boosts circulation and lifts brain fog.
✨ Together, they spark insight and flow.

Food Ideas: Acai smoothie with turmeric honey drizzle, coconut flakes

07/29/2025

Aging isn’t the problem. Under-nourishing your body is.
As a nurse and holistic practitioner with 40+ years in practice, I’ve seen what works and what just wastes your time.

Here’s the truth no one’s telling you:
🧬 Your metabolism didn’t just “quit.”
đź’§Your hydration, fiber, rest, and mindset are running low.
But the good news? You can flood your body with exactly what it needs — and watch it come back to life.

You’re not broken.
You’re just missing the right support.

Follow me for expert, honest, no-fluff tips on how to restore your gut, rebalance your thyroid, and take your health back into your own hands.

Most people may not get me.And that’s okay.Because I didn’t come here to fit in.I came to change the face of health—In a...
07/29/2025

Most people may not get me.
And that’s okay.

Because I didn’t come here to fit in.
I came to change the face of health—
In a way real people can actually understand.
In a way our children can grow up believing in.

I speak to the body.
I listen to the gut.
I move with purpose.
And I teach the truth.

This is more than a dance.
It’s an awakening.
A remembering.
A reclaiming.

So, if you’re ready for real health,
With rhythm, with joy, with power…
Then welcome.
I’m Andra Annette. And this is how we heal.
I have animated it just in case you are a visual learner.

Welcome to the Energy Dance!
Watch now!
https://youtu.be/FfJq-pHzSkw

07/29/2025

Pause.
Not because you're weak…
But because you're wise enough to know that rest is powerful.
Take that moment.
Breathe.
Feel.
Be.

You don’t have to earn rest.
You are the reason to pause.

"Menopause Mood Magic"Hot flashes, fog, and fatigue? Here’s a cooling combo.🟣 Black rice is rich in antioxidants that re...
07/28/2025

"Menopause Mood Magic"

Hot flashes, fog, and fatigue? Here’s a cooling combo.
🟣 Black rice is rich in antioxidants that reduce inflammation.
🔶 Lemon balm helps balance hormones and calm the nerves.
✨ Together, they soothe and support.

Food Ideas: Black rice salad with lemon balm vinaigrette, golden pears

07/28/2025

You’re not afraid of the thing…
You’re afraid of what happens if it works.
What if you succeed?
What if life actually changes?

Fear of failure and fear of success come from the same place:
Believing you’re not ready.
But you are.

✨✨✨ Do the thing.
Scared, uncertain, imperfect…
Do it anyway.

Address

The Bronx, NY
10471

Telephone

+13479604324

Website

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