Andra Annette's Consulting

Andra Annette's Consulting Nurse, Nutritionist, Leaky Gut Expert, Thyroid Expert, Weight Loss Expert. Specializing in weight loss, thyroid, and Digestive issues. lighter and diet free.

Mindset Mentor
https://linktr.ee/andraannette7 I struggled with weight loss and yo-yo dieting for years until I developed my own lifestyle blueprint. By developing a better relationship with food, changing some simple daily habits, and learning to eat empowered I am 100 lbs.

01/12/2026

Sippin’ Smarter
Sluggish this winter? Sip on this.
Infused water that actually does something.
For your gut. For your hormones. For your goals.

Original Sound © 2025 Andra Annette Music| Pounds to Go™

Winter Detox Water Water infused with blueberries + lemon slices. Hydration that refreshes + clears.
01/12/2026

Winter Detox Water

Water infused with blueberries + lemon slices.
Hydration that refreshes + clears.

01/11/2026

Butternut Squash Mac & Cheese (Hormone-Friendly Edition)
Cozy comfort food doesn’t have to crash your blood sugar or inflame your gut.
This butternut squash mac & cheese is warm, creamy, and so steady on your system.
✨ Anti-inflammatory
✨ Thyroid + metabolism friendly
✨ Kid-approved
✨ Comfort without the crash
Save this one for the nights you need something warm, soft, and healing.
Your gut will thank you, your hormones will thank you, and honestly… your soul will too. 🧡🥣
Tell me below ⬇️
Would you bake it for that crispy top, or keep it creamy on the stovetop?
🧡

01/10/2026

🌅🫐 Blueberry Overnight Oats = A Calm Gut + Clear Mind Start
Gluten-free oats, almond milk, blueberries, chia…
✨ Easy. Nourishing. Ready when you are.
✨ Balanced fuel for energy that lasts.
Start your day aligned — from the inside out. 💙

Blueberry Overnight Oats Gluten-free oats + almond milk + blueberries + chia. A fresh start breakfast for stable ener...
01/10/2026

Blueberry Overnight Oats

Gluten-free oats + almond milk + blueberries + chia.
A fresh start breakfast for stable energy.

01/09/2026

Sweet Potato Breakfast Hash
Morning energy shouldn’t come from chaos.
It should come from color, warmth, and real nourishment.
This Sweet Potato Breakfast Hash is one of my favorite ways to start the day:
🧡 Steady energy
🟤 Blood-sugar balance
🍳 Protein for hormones
🌱 Color for circulation + immune support
Food isn’t just fuel —
it’s information.
It tells your body whether to fight, freeze, burn out, or rise.
And this breakfast tells your body:
“You’re safe. Let’s do this day well.”
👇 Tell me below:
Do you want more quick hormone-friendly breakfast ideas?

01/08/2026

🥄🤍 Cauliflower Comfort Mash = Creamy, Clean, Comfort
Steamed cauliflower + garlic + olive oil =
✨ Soothing white foods
✨ Gentle on digestion
✨ Big comfort, zero bloat
Because healing starts with what’s on your plate. 🌱

Cauliflower Comfort Mash Steamed cauliflower + garlic + olive oil.White foods that soothe + restore digestion.
01/08/2026

Cauliflower Comfort Mash

Steamed cauliflower + garlic + olive oil.
White foods that soothe + restore digestion.

01/07/2026

Did you know your toes and your left side might be the real MVPs of your digestion? 😂
Your left side is basically the “express lane” to better gut flow —
and curling your toes can actually activate muscles that support digestion.
Wild, right?
Your body is out here doing Olympic-level coordination…
and you didn’t even know it. 😅
So next time your gut feels a little dramatic,
try lying on your left side and giving those toes a tiny wiggle.
Your digestive system might thank you!

01/06/2026

🫐💙 Frozen Blueberry Smoothie = Brain Fuel in a Glass
Blueberries, banana, almond milk, flaxseed…
✨ Clarity.
✨ Energy.
✨ Gut-loving goodness.
Sip your way to focus and flow. ✨

Frozen Blueberry Smoothie Blueberries + banana + almond milk + flaxseed. Brain food for clarity + energy.
01/06/2026

Frozen Blueberry Smoothie

Blueberries + banana + almond milk + flaxseed.
Brain food for clarity + energy.

01/05/2026

Your clothes shouldn’t be tighter than your lymph flow 😂
If you’re feeling puffy, bloated, swollen, or just “off”…
it might not be hormones at all.
It might be the outfit that’s squeezing your lymph like a stress ball.
Give your body room to breathe.
Comfort > compression.
Flow > fashion.

Address

The Bronx, NY
10471

Telephone

+13479604324

Website

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