Pelham Physical Medicine

02/27/2026

💼 Ready to get back to work with confidence? Our latest blog breaks down the step‑by‑step approach that helps you rebuild strength, restore mobility, and return safely. Click through to see how structured return‑to‑work therapy supports every stage of recovery.

https://pelhamrehab.com/return-to-work-therapy-how-it-helps-you-get-back-on-track/?utm_source=blog&utm_medium=social

02/26/2026

🛠️ A work-related injury can affect more than just your job, it can impact your daily life. Physical therapy helps reduce pain, restore function, and safely prepare you to return to work duties.

02/24/2026

🏠 Staying active indoors is easier than you think. Try bodyweight exercises like squats or wall push-ups, take movement breaks during the day, use stairs for cardio, and stretch while watching TV. Small efforts add up to big benefits for your health.

02/22/2026

Due to weather conditions, our clinic will be closed on Monday to ensure the safety of our patients and staff.

Clinic operations will resume on Tuesday.

Please stay safe and warm, and we look forward to seeing you soon!

02/20/2026

Return to Work Therapy: How It Helps You Get Back on Track

Do job tasks still feel tough to accomplish? Click to learn how physical therapy can help you return to work ready to go!

02/19/2026

🏃‍♂️ The AlterG® Anti-Gravity Treadmill uses air pressure technology to reduce the amount of body weight placed on your joints while walking or running. This allows you to move with less pain and stress during recovery. It’s especially helpful after surgery, injury, or when joint pain limits normal movement.

02/18/2026

❤️ February is American Heart Month, and we’re sharing simple, sustainable ways to keep your heart strong. From exercise tips to stress‑reducing strategies, this month’s newsletter is packed with guidance to help you feel your best.

https://pelhamrehab.com/newsletter/are-you-taking-care-of-your-heart/?utm_source=pes_custom&utm_medium=social

02/17/2026

📱 We make communication easy:

Text us questions here and a member of our team will get back to you: https://book.getweave.com/1d15f0d2-be9a-4f0e-b512-1c76bda41dd4/text-connect/contact-info

02/14/2026

Happy Valentine's Day!

02/10/2026

MVA Injury Recovery: Regaining Functionality and Well-Being After an Accident

Facing pain after an accident? Discover personalized MVA injury recovery for effective recovery. Get relief today!

02/10/2026

🧠 Did you know your neck could be the source of your headaches?

Tight muscles, poor posture, and restricted movement in the neck and upper spine can all refer pain upward into the head, triggering frequent or persistent headaches.

Addressing your neck may be the key to fewer headaches and better days ahead.

02/10/2026

🎉🎂 Happy Birthday, Dr. Maria Aningalan! 🎂🎉

Today we celebrate not only your special day, but also the passion, compassion, and dedication you bring to your patients every single day.

As a Physical Therapist, APTA member, and a Certified Lymphedema Therapist, your commitment to excellence truly sets the standard in patient care. Together with your team, you create a welcoming, comfortable, and professional environment where patients feel supported from start to finish. Your leadership, kindness, and genuine care make a lasting impact on everyone you serve.

Wishing you a birthday filled with joy, good health, and appreciation—just as you give so generously to others. 💐✨

— From your Pelham Physical Medicine family 💚💙