Pelham Physical Medicine

09/29/2025

🌟 Need help on your healing journey? 🌟

At Pelham Physical Medicine in the Bronx, we’re here to support you every step of the way. Whether you’re recovering from an injury, preparing for surgery, managing back pain, or seeking relief from pelvic floor dysfunction and more — our team is ready to guide you.
We believe the best care comes from working together — asking questions, sharing information, and finding solutions side by side. 💙

📍 Visit us today and take the first step toward better health and healing.
👉 Your body deserves care. Your health deserves attention. Let’s start this journey together.

09/22/2025

🌙✨ Better Sleep Starts with Manual Therapy ✨
Struggling to get a good night’s rest? Persistent pain and muscle tension may be keeping you awake. Manual therapy can help by:

✅ Easing tension and relieving pain
✅ Promoting physical and mental relaxation
✅ Making it easier to fall—and stay—asleep

When your body feels at ease, your mind follows. The pain-relieving benefits of manual therapy could be your ticket to deeper, more restorative rest. 💆‍♀️💤

💡 Don’t let pain steal your sleep—take the step toward better nights and brighter mornings!
Contact us today to schedule a consultation!

09/20/2025

5 Surprising Benefits of Manual Therapy You Didn’t Know About

Seeking relief from pain? Discover how manual therapy benefits are an effective treatment that can help you get your relief!

09/15/2025

Struggling with neck or back pain? Discover how a personalized posture check-up - not just “standing up straight” - can bring real relief! 🧘‍♂️ Our team helps you build postural awareness, keep your body moving, and design a tailored plan for lasting comfort.

Read more here: https://pelhamrehab.com/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/

09/10/2025

Whiplash Treatment: Managing Neck Injuries After a Car Accident

Seeking relief from whiplash pain? Discover whiplash treatment for effective pain management. Get relief today!

09/10/2025

🌊 Teamwork Makes the Dream Work! 🌊

Last August 16, our clinic family traded our scrubs for life vests and paddles as we took on an exciting white water rafting adventure! 🚣‍♂️💦

It was more than just a thrilling ride—it was a reminder of how important teamwork, trust, and communication are, both on the rapids and in our clinic. Together, we cheered, paddled, and laughed our way through the waves, strengthening the bond that keeps us united as one amazing team. 💙

Here’s to more adventures that bring us closer and keep our spirit strong—on and off the waters! ✨

09/07/2025

🌟 Employee Spotlight & Birthday Celebration! 🎉

Today, we celebrate not just the birthday of one of our amazing PT Assistants, but also the incredible dedication he has shown for more than a decade in our clinic — Happy Birthday, Jeff! 🥳🎂

Jeff is more than just a skilled and reliable therapist — he’s a true friend, a responsible teammate, and someone with endless patience when caring for patients. 💙 His kind heart, dedication, and professionalism make him loved by everyone — from patients who always look for him, to colleagues who enjoy working alongside him every day.

Happy Birthday, Jeff and thank you for your years of service and compassion! 🎁✨

09/01/2025

🎉 Happy Labor Day & Double Celebration at Our Clinic! 🎉
Today, we honor the hard work, dedication, and compassion of every member of the workforce—especially our amazing rehab team who tirelessly care for our patients each day. 💪❤️

And that’s not all—we’re also celebrating a special triple birthday for three of our wonderful clinic family members! 🥳🎂✨
Your kindness, commitment, and joyful spirits make our workplace brighter and our patients’ journeys better every day.
💐 Thank you for everything you do—for our patients, for each other, and for the community we serve.
👉 Join us in greeting them a Happy Birthday and wishing everyone a meaningful Labor Day!

08/27/2025

🌟 Employee Spotlight: John – Clinical Director of Physical Therapy 🌟

Today, we shine the spotlight on our goal-oriented and kind Clinical Director of Physical Therapy, John. A dedicated and reliable team player, John leads with compassion and professionalism. Patients and colleagues alike appreciate his approachable nature, big smile, and the way he takes the time to explain procedures and answer questions—ensuring every patient feels comfortable, supported, and well informed.

John’s leadership, reliability, and genuine care make a big difference in our clinic every single day. 💙

🎉 And today is extra special… it’s John’s birthday! 🎂🥳

Please join us in celebrating him—not only for the amazing leader and therapist he is, but also for the wonderful person he continues to be.

Happy Birthday, John! 🎈🎉🥳🎂

08/25/2025

Effective Treatment for Work-Related Back Injuries
If you’re dealing with work-related back injuries, early intervention is key to preventing the condition from worsening. Physical therapy offers an effective approach to treating back injuries by focusing on pain relief, restoring mobility, and preventing future problems.

Some of the most common treatment strategies include:
1. Manual therapy - such as soft tissue mobilization or joint manipulation, to reduce muscle tension and improve mobility in the spine
2. Strengthening exercises - by improving strength in the core and back muscles, you can reduce the strain on your spine during work activities. Stronger muscles also help protect your back from future injuries.
3. Posture correction through exercises and ergonomic adjustments can help prevent recurring pain.

By following a comprehensive treatment plan, patients can significantly improve their pain levels and mobility, allowing them to return to work safely and with more confidence.

Contact us today to schedule a consultation and start your journey toward a pain-free back!
-related

08/20/2025

Road to Recovery: Navigating the Car Accident Recovery Process

Suffering from accident injuries? Learn about car accident recovery process to restore function. Reach out today!

08/20/2025

🎉 Employee Spotlight: Lily – Our Billing Specialist Extraordinaire 🎉

Today, we’re thrilled to shine the spotlight on one of our most dedicated and versatile team members – Lily!

As our Billing Specialist, Lily plays a vital role in keeping our clinic running smoothly behind the scenes. But her contributions go far beyond billing. Always the first to offer a helping hand, Lily steps up wherever she’s needed – whether it’s supporting her teammates, solving a tricky problem, or jumping into a different role without hesitation.

Lily’s reliability, adaptability, and joyful spirit make her an invaluable part of our clinic family. Her approachable nature and positive energy create a welcoming environment for both staff and patients alike. We’re incredibly grateful for the care, consistency, and kindness she brings to work every day.

And there's even more reason to celebrate – it's Lily’s birthday today! 🥳 Please join us in wishing her a fantastic day filled with joy and appreciation. Happy Birthday, Lily!

We are so lucky to have you on our team. Thank you for all that you do!