Pelham Physical Medicine

11/21/2025

👟 Falls aren’t just accidents; they’re one of the biggest risks for older adults. But the good news? A dedicated fall prevention plan can help you regain balance, build strength, and stay confident in your daily activities.

At Pelham Physical Medicine, we customize programs to address your unique needs - from balance and strength training to gait improvement - so you can move safely and confidently.

Read more here: https://pelhamrehab.com/newsletter/the-importance-of-a-good-fall-prevention-plan/

11/20/2025

Hip Replacement Rehab Dos and Don’ts: Advice from a Physical Therapist

Suffering from post-surgery pain? Learn about hip replacement rehab dos and don'ts to restore comfort. Reach out today!

11/20/2025

🌿 The Role of Desk Stretches in Pain Relief 🌿

Long hours at your desk can lead to tight, tired muscles — especially in the neck and shoulders. But taking just a few minutes to stretch throughout your workday can make a big impact on your comfort and long-term well-being.

✨ Why Desk Stretches Matter:
💆 Loosen Tight Muscles – Gentle stretches help release tension and encourage healthy blood flow to overworked areas.
⏱️ Prevent Chronic Pain – Regular movement breaks give your muscles time to recover, reducing the risk of persistent discomfort.
🤸 Improve Flexibility – Consistent stretching increases mobility, helping you move more comfortably throughout the day.
🪑 Support Better Posture – Breaking up long periods of sitting helps correct poor alignment and prevents long-term neck and shoulder issues.

Even simple stretches, done consistently, can transform how you feel by the end of each workday. Small movements add up — and your body will thank you!

If you're experiencing ongoing pain, the team at Pelham Physical Medicine can guide you with personalized stretches and strategies designed for your daily routine. Stay proactive, stay mobile, and take care of your body. 🌟

11/17/2025

🌟 Take Control of Neck & Shoulder Pain with Consistent Desk Stretches! 🌟

Sitting for long hours can take a toll on your body — but a few simple desk stretches can make a big difference. Incorporating regular stretching into your workday doesn’t just relieve discomfort; it supports your long-term health and productivity.

✨ Benefits of Consistent Desk Stretches:
✅ Improve Posture – Stretching helps counteract slouching and poor alignment, reducing neck and shoulder strain.
✅ Increase Flexibility – Keep your muscles and joints limber, making everyday movements smoother and pain-free.
✅ Reduce Tension – Prevent stiffness and discomfort caused by prolonged sitting.
✅ Boost Focus & Productivity – A few minutes of stretching can refresh your mind and help you return to tasks with renewed focus.

Making these stretches part of your routine is an easy and effective way to stay comfortable, energized, and pain-free throughout the day. 💼✨

💚 Find Relief Today
If you’re dealing with persistent neck or shoulder pain, the team at Pelham Physical Medicine is here to help. Our physical therapists can guide you with personalized stretches and exercises to fit into your daily routine.

📞 Call us today to start your journey to better posture, improved mobility, and lasting relief!

11/10/2025

Desk Stretches: Quick Relief for Neck and Shoulder Pain

Facing discomfort from desk work? Discover personalized desk stretches for pain relief for effective relief!

11/03/2025

🎃👻 Saddle Up for a Spooktacular Halloween! 🤠🕸️
This Halloween, the Pelham Physical Medicine family traded scrubs for cowboy hats and boots for a Wild West showdown! 🤠✨

We had a rootin’ tootin’ good time celebrating with our team — from creative pumpkin carving masterpieces 🎃 to lots of laughs and spooky fun!

Halloween is always a great reminder that a team that plays (and carves!) together stays strong together. 💪💛 Congratulations to all the winners!

10/22/2025

🎉 Employee Spotlight & Birthday Cheers for CJ! 🎉
Today, we’re shining the spotlight on one of our amazing PT Assistants — CJ! 🌟

CJ is known for her kind heart, thoughtfulness, and contagious laughter that brightens up everyone’s day. 💖 Patients love her for her professionalism, compassion, and dedication in helping them feel better and stay motivated throughout their therapy journey. She truly has a gift for making every session both productive and uplifting! 💪😊

As we celebrate her special day, we also want to say Happy Birthday, CJ! 🎂🎈 Thank you for bringing so much joy, care, and positivity to our team and patients. You make Pelham Physical Medicine an even happier place! 💕

Let’s all send CJ some birthday love in the comments below! 👇🎉

10/20/2025

Chronic Knee Pain Management: Non-Surgical Physical Therapy Solutions

Want to address chronic knee pain? Explore how physical therapy provides chronic knee pain management and solutions!

10/12/2025

🌿 Physical Therapy & Mental Health: A Powerful Connection 🌿
Did you know that physical therapy doesn’t just heal the body — it also nurtures the mind? 💚

Through guided exercises, movement, and compassionate care, physical therapy can:
✨ Reduce stress and anxiety
✨ Boost confidence and self-esteem
✨ Improve sleep quality
✨ Ease symptoms of depression
✨ Build strong therapist–patient connections
✨ Promote mindfulness and body awareness

At Pelham Physical Medicine, we believe in caring for the whole person — body, mind, and spirit. Every session is a step toward not only physical recovery but also emotional well-being. 💪🧠💚

10/09/2025

Check out our newest newsletter focused on getting your health back on track with physical therapy because life feels better when you can move freely and without pain. 💪✨

Whether you’re recovering from an injury, managing pain, or simply aiming to move and feel better each day, this edition is filled with helpful tips and motivation to rebuild your strength, mobility, and confidence. 🏃‍♀️🌟

Read more here: https://pelhamrehab.com/newsletter/get-your-health-back-on-track-with-physical-therapy/

10/06/2025

🚗💥Neck Pain After a Car Accident?
Whiplash is a common neck injury that often occurs after car accidents — especially rear-end collisions. It can cause:
⚡ Neck stiffness
⚡ Headaches
⚡ Dizziness
⚡ Shoulder or back pain
While it may seem minor at first, untreated whiplash can lead to long-term pain and limited movement. Early evaluation and treatment are key to recovery!

At Pelham Physical Medicine, our specialists provide personalized care to relieve pain, restore neck function, and help you get back to feeling your best. 💪

📍 Visit us in the Bronx or call to schedule your appointment today!