Pelham Physical Medicine

04/10/2026

Myths vs. Facts: Knee Swelling, Pain and What It Means for Your Joint Health

Is knee stiffness or swelling slowing down your everyday movement? Learn how physical therapy can help with knee swelling and pain relief!

04/09/2026

If your job is taking a toll on your body, you’re not alone. We help treat common workplace injuries like:
• Back & neck pain from prolonged sitting
• Repetitive strain injuries (RSIs)
• Shoulder and wrist pain from overuse

Don’t ignore the pain, early treatment can make all the difference. Read more here: https://pelhamrehab.com/medical-physical-therapy-conditions/work-injuries/?utm_source=pes_custom&utm_medium=social

04/07/2026

Not all treatments are created equal - Shockwave Therapy is a powerful, non-invasive option designed to target pain at the source and speed up recovery 💥

Whether you’re dealing with chronic pain, tendon issues, or stubborn injuries, shockwave can help you get back to doing what you love, faster.

⚠️ Please note: insurance may not cover this treatment. Contact us to learn more about your options and see if it’s right for you!

04/05/2026

Wishing you and your family a joyful, healthy Easter! Whether you're chasing kids, enjoying a walk, or just relaxing, we’re here to keep you moving pain-free this spring. 🌷

04/01/2026

April Fool’s Day might be full of pranks, but your recovery shouldn’t be! At Pelham Physical Medicine, we focus on real results, proven treatments, and personalized care to help you feel your best. No gimmicks, just better movement and less pain.

03/27/2026

🦵 Knee pain holding you back? Discover how targeted hip-strengthening exercises can improve stability, reduce strain, and help you move with confidence again. Plus, check out our delicious peanut butter banana protein smoothie for a healthy boost!

https://pelhamrehab.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

03/26/2026

Spring is here - get back to the activities you love safely! PT can help prevent common spring injuries like sprains, strains, and overuse pain. Stay active, strong, and injury-free this season. 🌞⚽🏀

03/25/2026

🧠 Not sure what your lower back pain means after a crash? Our new blog answers the most common questions, from why symptoms appear to when imaging is needed. Learn how targeted therapy supports a safer, stronger recovery.

https://pelhamrehab.com/why-lower-back-pain-is-so-common-after-a-car-accident/?utm_source=blog&utm_medium=social

03/24/2026

Tech neck happens when we hunch over phones or computers for too long. Avoid discomfort by:
• Raising your screen to eye level 🖥️
• Taking breaks to stretch neck & shoulders 🧘‍♀️
• Strengthening your upper back muscles 💪
Don’t let your devices cause pain!

03/20/2026

Why Lower Back Pain Is So Common After a Car Accident

Are you worried about lower back pain after a recent car accident? Click to understand why back pain is common and how to overcome it!

03/19/2026

Not all pain is the same. Back pain often feels dull and achy, while sciatica can cause sharp, radiating pain down the leg. Proper diagnosis and PT can target the root cause and get you moving again. Click here to schedule your appointment today to find relief: https://pelhamrehab.com/request-an-appointment/?utm_source=pes_custom&utm_medium=social🏃‍♂️✨

03/18/2026

🧩 Healing after surgery isn’t about staying still — it’s about moving the right way. Our newest blog breaks down the top post‑op exercises that help restore strength, reduce stiffness, and support a smoother recovery. Tap to learn which movements make the biggest difference.

https://pelhamrehab.com/top-5-post-op-exercises-to-speed-up-recovery/?utm_source=blog&utm_medium=social