Pelham Physical Medicine

08/07/2025

🎉 Employee Spotlight & Birthday Greeting: Rosie! 🎉

Today, we shine the spotlight on someone who keeps everything running smoothly behind the scenes—Rosie, our amazing Medical Office Coordinator and a valued member of our admin team!

Rosie is the kind of person everyone can count on. Whether it's warmly greeting patients (even when she's just passing by the treatment area) or lending a hand to her co-workers, she does it all with kindness and grace. Even on busy days, she somehow finds time to help—no complaints, just quiet dedication.

A true team player, Rosie embraces changes and adjustments at work with a positive attitude, always making sure everything gets done promptly. Her patience, especially with patients, is remarkable—and her friends and teammates know her as a good listener, a reliable co-worker, and a genuinely trustworthy friend.

And today, we also celebrate Rosie’s birthday! 🎂🎈
Rosie, thank you for being the heart of our front office, and for always bringing warmth and order to our busy days. We’re so grateful for you!

✨ Happy Birthday, Rosie! Wishing you a day filled with love, laughter, and everything that makes you smile. ✨

07/30/2025

You’re Invited to Feel Better!

Swing by our physical rehabilitation clinic during any of our open hours and let our friendly therapists help you move, heal, and thrive.

🕘 Monday – Friday | 8:00 AM – 7:00 PM
🕘 Saturday | 9:00 AM – 2:00 PM
🚪 Sunday | Closed (our team’s recharge day)

Whether you need post‑injury care, ongoing therapy, or just a quick tune‑up, we’re here with expert hands and warm smiles. Walk‑ins are welcome, but booking ahead ensures your preferred time slot—just give us a call at (718) 823-3900

Come see why patients love working with us. We can’t wait to welcome you!

07/21/2025

🚗💥 Recovering from a Car Accident? Manual Therapy Can Help! 👐✨

If you've been in a motor vehicle accident, lingering pain and stiffness can make daily life a challenge. Manual therapy offers hands-on techniques to reduce pain, restore mobility, and speed up healing.

🌀 Common post-accident issues we treat: • Neck & back pain
• Whiplash
• Muscle tightness
• Joint stiffness
• Headaches

💪 Our skilled therapists use gentle, targeted manual techniques to help your body recover naturally—without relying solely on medication.

📅 Don’t wait for the pain to settle in. Early therapy makes a big difference!

📍 Book your evaluation today and let’s get you moving again.

07/20/2025

Post-MVA Recovery: Navigating the Healing Journey After a Motor Vehicle Accident

Want to address accident injuries? Explore post-MVA recovery and physical therapy solutions at Pelham Physical Medicine!

07/11/2025

💪 Shoulder pain slowing you down? Learn how physical therapy can help you recover from rotator cuff injuries—without surgery or endless discomfort! 🎯 Regain strength, improve mobility, and get back to doing what you love.

Read more here: https://pelhamrehab.com/newsletter/how-physical-therapy-can-help-with-rotator-cuff-injuries/

07/10/2025

Addressing Knee Pain and Mobility Issues Through Physical Therapy

Are you suffering from knee pain and mobility issues? Learn about treatments at Pelham Physical Medicine for knee pain to restore comfort!

07/04/2025

🎆🇺🇸 Happy 4th of July from all of us at Pelham Physical Medicine! 🇺🇸🎆

Today, we celebrate the spirit of freedom, unity, and resilience that makes this nation great. As we honor Independence Day, we're grateful for the opportunity to serve our amazing community—helping you move better, feel stronger, and live healthier every day.

❤️💙 Whether you're spending the day with family, enjoying a BBQ, or watching fireworks, we wish you a fun, safe, and joyful holiday!

Let freedom move you—literally! 🧍‍♂️💪🧍‍♀️

07/01/2025

🌿 Hello, July! Welcome to the Second Half of 2025! 🌿

It’s time for a mid-year check-in at Pelham Physical Medicine!

We’re proud of what we’ve accomplished in the past six months—and even more excited for what’s ahead. 💙
Here’s a look at what we’ve been up to so far:
✅ Personalized therapy sessions tailored to each patient
✅ Hands-on manual therapy to improve mobility and function
✅ Ongoing pain management strategies to improve comfort and quality of life
✅ Strength and balance training for safer, more confident movement
✅ Patient education to promote long-term wellness and independence
✅ Supportive, caring interactions that lift spirits and motivate progress

As we enter the second half of the year, our commitment remains the same:
To guide you on your healing journey with skill, heart, and hope.

Let’s continue moving forward—stronger together. 💪💚

06/26/2025

🎉 Happy Birthday, Rachel Angelica! 🎉
Today we celebrate one of our amazing physical therapists — Rachel Angelica! 💖

True to her name, she’s like an angel to our patients — grounded, graceful, and filled with empathy and compassion. ✨
Her unstoppable drive, adorable nature, and genuine care bring healing not just through therapy, but through kindness and connection. Patients love her, and we’re so lucky to work alongside her. She’s a good friend, a wonderful teammate, and an inspiration to many. 💪👼

Wishing you a day filled with love, laughter, and everything you deserve, Rachel! 🥳🎂💐

06/23/2025

🧠 Did You Know?
Manual therapy isn’t just for injuries—it can also help relieve headaches!

Using hands-on techniques like soft tissue manipulation and joint mobilization, manual therapy works to:
✅ Loosen tight muscles
✅ Improve circulation in the head, neck, and upper back
✅ Reduce nerve pressure
✅ Alleviate tension-related headache symptoms

By targeting key areas where tension builds up, manual therapy can reduce the frequency and intensity of your headaches—naturally and effectively.

✨ Say goodbye to constant tension. Feel better, move better, live better!

📍Visit Pelham Physical Medicine or give us a call at (718) 823-3900 to learn how manual therapy can help you feel your best. Let us help you!

06/20/2025

From Pain to Peace: Manual Therapy for Headaches

Are you struggling with constant headaches? Discover the benefits of effective manual therapy techniques for headaches management!

06/17/2025

Struggling with knee pain? The real issue might be your hips! 🦵➡️🩻 Learn how addressing hip function can relieve knee discomfort and get you moving pain-free again.

Read more here: https://pelhamrehab.com/newsletter/the-connection-between-hip-and-knee-pain/