02/23/2026
7 effective strategies toward dry nights. Why kids wet the bed and some ways to help.
Strategy # 3. Relax — and blow out — while urinating. Children don’t always empty their bladder completely when they urinate. To help them learn, parents can encourage them to relax, take their time, and whistle or pretend to blow out candles on a birthday cake. Both actions put gentle action on the bladder and often do the trick.
Read more on Lohud by Miriam Harel, MD, Attending Physician, Pediatric Urology, Montefiore Einstein,
https://bit.ly/3MTgjjg.
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