Nirvana Integrative Medicine

02/03/2026

Perimenopause is getting a spotlight with two new documentaries premiering this month . You can stream Balance on Amazon prime & Apple TV and soon MFactor 2 will be featured soon in screening events throughout the country .

02/03/2026

01/31/2026

Want a simple way to kickstart heart-healthy habits? Try a three-day reset focused on whole, plant-based foods, gentle movement, and stress awareness. Swap out added fats and highly processed fare for vegetables, legumes, and whole grains. Take intentional time to breathe, walk, or stretch. Little shifts like these help create momentum toward better health and greater energy.

#

01/31/2026

✨ What if the same lifestyle choices that prevent heart disease could also help with prostate cancer, diabetes, and even early Alzheimer’s?

Dr. Dean Ornish’s 9-week program, covered by Medicare and major insurers, is the first to be scientifically proven to not just prevent—but actually reverse—chronic conditions through four simple, powerful pillars: eat well, move more, stress less, and love more. 💚

This isn’t a quick fix. It’s a path backed by decades of peer-reviewed research, giving people the tools and support they need to reclaim their health and vitality.

👉 Learn more and see how you can at ornish.com.

01/31/2026

Stay safe in the cold! 🥶

Temperatures are expected to drop even further this weekend, along with a major snow storm. These tips can help you and those you care for.

And if you can, don't forget to check on your neighbors.🤝

01/28/2026

01/24/2026

Physicians with independent practices are having to cobble together unconventional office arrangements at a time of rising costs and consolidation in the medical field.

01/24/2026

So proud of my colleague and friend Dr Jaishree Capoor being featured in the NYTimes business section, great article highlighting the rising costs and independent practices creative collaborations to provide patient centered care .

01/24/2026

A Winter Storm Warning will be in effect from 3 AM Sunday, Jan 25 to 6 PM Monday, Jan 26.

Roads may be dangerous and strong winds may cause power outages.

New Yorkers are advised tolimit travel and stay inside.

If you must travel, exercise caution- roads and surfaces can be slippery and visibilities can be low.

Use mass transit if possible.

Have a plan to stay informed of weather conditions and be ready to adjust plans as the forecast evolves. NYC Emergency Management will provide emergency updates through NotifyNYC.

Sign up for notifications from NotifyNYC at on.nyc.gov/NOTIFYNYC.

Access info about storm-relates services at on.nyc.gov/SnowInfo.
access

01/24/2026

This is disheartening but sadly true . Every year it seems to be getting harder and harder to access medications due to constant battles with health insurance. The system needs an overhaul and the monopolies and market concentration that continues to drive up cost needs to addressed . Now there are less and less independent physician practices due to the corporatization and private equity control of this sector and reduced reimbursements to providers . As a patient myself I’m frustrated by the thought of this dysfunctional system and as a physician the moral injury and compassion fatigue has been escalating.