Inspireu Counseling Service, LCSW, PLLC

Inspireu Counseling Service, LCSW, PLLC Talk therapy, counseling, advisory, support for individuals, families, agencies.

We are what we think!! Our bodies respond to every negative thought we have. You have the power to train your brain to b...
11/12/2021

We are what we think!! Our bodies respond to every negative thought we have. You have the power to train your brain to be healthier! Try the 5–1 challenge. For every negative thought, think of five positive things, people, or events in your life ! Ready. Set, Go!💥

10/18/2021

As we move forward , steadfast, give yourself some grace! Self care will help us thrive in this era of our lives. Rest, take long showers, connect with family and friends. Manage stress with healthy foods, exercise and lots of hugs!

06/02/2021

Counseling opportunity available for Social Workers who are experienced with group or individual counseling.

05/08/2021

May is Mental Health Month! 🌷Mental health is more than a feeling. We have the power to keep our brains healthy as we face real life issues. There are steps we can take, starting with sel-care.! Routine check-ups, staying connected, and taking breaks are helpful. Happy Mother’s Day! 🎉

03/18/2021

Good news! We can do it! We can actually change our brain health by our thoughts. Remind yourself everyday to think positive. If you start feeling in a negative space, use the art of distraction! Call a friend, take a walk, listen to music,meditate. Make every thought count in a positive way!

03/07/2021

Life is not always easy. People like to be able to plan and predict. The pandemic made us feel like the rug was pulled from under us. Anxiety increased. Research says that two skills are needed to thrive in this situation, patience and resilience!
We will dig deeper on my next post.

03/02/2021

We are what we think! Rough times can push us into negative thoughts. This pattern is responsible for anxiety, stress, and depression. The good news is that we can train our brain to focus on the positive things in our lives. Wake up with gratitude, read something inspirational before you start your day. Everyday may not be positive, but there is something positive in everyday!

02/26/2021

The pandemic has taken a toll on memtal health. Being alone, not meeting with family, and limited physical touch is not good for us!
Counseling can help you cope, and develop healthy ways to meet the challenges you face. Inspireu
Counseling is here to help! Contact us for a free mental health screening.

02/25/2021

How are you feeling? Make sure you slow down , breathe , take notes on yourself. Challenging times mean self-care is so important. Reach out, stay connected! Rest.....

12/19/2020

Seeking experienced mental health counselor with clinical skills. Ability to diagnose and develop a treatment plan via ongoing counseling. License is a plus, not required.

10/27/2020

Today more than ever, how we think will determine how we feel. In these challenging times it is easy to have negative thoughts more often. We can fight back, and train our brain to think positive , not all, but most of the time! That’s the good news!

Address

The Bronx, NY

Opening Hours

Monday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18007853870

Website

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