Novel Therapy

01/01/2026

✨ Happy New Year from all of us at Novel Therapy! ✨

Here’s to a 2026 filled with growth, peace, and meaningful connections. 💛

From our team to you—wishing you your best year yet! 🎉

12/31/2025

Resolutions don’t have to be overwhelming.
SMART goals turn intention into action by keeping goals clear and manageable.
Here are some SMART resolution ideas for 2026 ⬇️

12/30/2025

SMART goals turn big changes into manageable steps,
making progress feel possible instead of overwhelming.

12/29/2025

✨ New Year, Stronger Boundaries ✨

Non-negotiables are the boundaries you won’t compromise. When you set them, the right people won’t leave—they’ll show up.

For 2026, consider making these your non-negotiables:

✨ Protect your mental and emotional space—say no when you need to.

✨ Surround yourself with people who respect your time and energy.

✨ Make self-care a priority, without apologies.

✨ Let go of relationships that don’t support your growth.

Boundaries aren’t walls—they’re the doorway to the people and life you truly want. 💛

12/25/2025

Our Novel Therapy Family wishes you a season filled with joy, love, and celebration—Merry Christmas and Happy New Year!

12/24/2025

You don’t need to justify protecting your peace—setting boundaries is part of honoring yourself this season. ‘No’ is a perfectly good sentence, and it doesn’t need any explanation.

12/23/2025

The holidays are a time for family, friends, and celebration—but they can also test your boundaries. 🎄✨ Pay attention to the red flags 🚩 when someone crosses your limits. Saying no or stepping back isn’t rude—it’s protecting your peace and mental well-being. Your joy matters this season!

11/27/2025

Happy Thanksgiving from the Novel Therapy Team!

11/26/2025

Family gatherings should bring joy. If conversations become too heavy, give yourself permission to gracefully exit. Your only job this holiday season is to protect your peace. 🧡

11/17/2025

Lil John gets it. EMDR taps into your subconscious, helps you uncover the root of your trauma, and allows you to better understand yourself—so you can live a fuller, healthier life.

Lil Jon Opens Up About EMDR Therapy & Finding His Childhood Self 🧠✨⁣

11/13/2025

💛 Happy World Kindness Day! 💛
Kindness doesn’t have to be grand — a smile, a compliment, or a small act can make a big difference.

Today, let’s choose compassion, connection, and understanding.
A little kindness goes a long way. 🌟

11/11/2025

🇺🇸 Today we honor the men and women who have served our country.
Thank you for your courage, your sacrifice, and all that you’ve given.

We honor you, today and always. 💙