
08/09/2025
Your nervous system isn’t “broken” — it’s responding to stress the best way it knows how. 💥💤
We all experience nervous system dysregulation — that wired, anxious feeling ⚡ or the shut down, numb state 🫥. It’s human. It’s normal.
The goal isn’t to never get dysregulated — it’s to notice it sooner, get support, and come back to balance. 🧠💛