Colony Chiropractic

08/15/2025

Happy National Relaxation Day! 🧘‍♀️✨
In a world that idolizes a busy lifestyle, today is your reminder to slow down, breathe, and take care of you. Here are 4 ways to relax your mind, body, and soul:
💆‍♀️ Chiropractic adjustment and massage- An adjustment and massage can release built-up pressure, improve circulation, and restore alignment in your body.
🌬️ Breathing exercises- Focused breathing is one of the quickest ways to calm your nervous system. Try inhaling 4 counts, holding 4 counts, and exhaling for 6 counts. Just a few minutes of deep breathing can slow your heart rate and clear your mind.
🌿 Meditate- Whether it’s for 3 or 30 minutes, meditation can help quiet the mind. It helps lower stress, improve focus, and helps you feel more grounded.
🚶‍♂️ Go for a walk- A walk outdoors can boost endorphins and clear mental clutter.

To celebrate, we're giving away TWO FREE 30-minute massages 💥
🎉 To enter: LIKE this post
Two lucky winners will be chosen at random!
You don’t have to do it all, just start with one of these small things. Today is for rest, recharge, and reconnection. 💛

08/06/2025

Natural health news published monthly by Colony Chiropractic | August 2025 Issue

08/04/2025

We are excited to offer a Back-to-School special just for kids! Limited time offer- expires 9/30
Call today!!

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/29/2025

📣 Exciting Update from Colony Chiropractic!

As Dr. Black prepares for maternity leave, we’re thrilled to introduce Dr. Jackson to the Colony Chiropractic family! ✨

Dr. Jackson brings her passion for wellness and a gentle, patient-centered approach to care. She will be stepping in to ensure you continue receiving the same high level of care and attention you’re used to.

07/24/2025

☀️ Summer Fun causing Summer Stress?
Travel, yard work, outdoor activities and sports can cause a toll on your body.
Don’t let stress steal your summer joy. Be like Haleigh, get adjusted!

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/04/2025

Happy 4th of July from all of us at Colony Chiropractic! 🇺🇸 ❤️🤍💙
Wishing you a safe, healthy, and joy-filled Independence Day!

Please note: Our office will be closed on Friday, July 4th in observance of the holiday. We’ll reopen with normal hours on Monday July 7th.

07/02/2025

2025-july

Natural health news published monthly by Colony Chiropractic | July 2025 Issue

07/01/2025

🎉 Happy Anniversary to Dr. Black! From cracking jokes to cracking backs—you’ve kept us all in alignment (literally). We love you and are so lucky to have you on the team! 💥💆‍♂️❤️