Yoga in The Colony

04/06/2026

Mondays in Little Elm. Senior center chair yoga at 9. Rec center at 10:05 on the mat. Tuesday at 7 pm First United Methodist Church The Colony chair yoga and Wednesday at 1 pm at Aldersgate UMC Carrollton

04/05/2026

Happy Easter

HE IS RISEN!!

03/31/2026

See you tonight at 7 at First United Methodist Church The Colony for Chair Yoga +

03/29/2026

We meet on Tuesdays at 7 pm at First United Methodist Church The Colony. And on Wednesdays at 1 pm at Aldersgate UMC Carrollton for Chair Yoga PLUS. Suggested donation is $5. You don’t have to get down on a mat but some do for savasana. (3-5 minutes of resting). If you prefer to sit on the mat for some of the poses we do in the chair you are welcome to. No experience needed. If you live in Little Elm area, we have chair yoga at 9 am on Mondays at Little Elm Senior Center. Prefer a practice on the mat and a member at Little Elm Parks & Recreation? We meet on Mondays at 10:05. Hope to see you soon.

03/28/2026

Hope to see you soon.

Yoga reminds you—
you don’t have to push so hard.
Sometimes growth looks like softness. 🧘‍♀️💙

03/28/2026

We can even do this sitting in a chair! Slide way forward on the chair and gently pull the knees into the chest - one at a time. Join us on Tuesdays at 7 pm at First United Methodist Church The Colony. Or Wednesdays at 1 pm at Aldersgate UMC Carrollton. For Chair Yoga PLUS! Suggested donation $5. Prefer a Monday morning practice at 9? I’m at the Little Elm Senior Center for chair yoga. Hope to see you soon!!

Wind Relieving Pose (Pavanamuktasana) helps support digestion by easing gas, bloating, and constipation.

It gently massages the abdominal organs, strengthens the core, and relieves lower back tension.

Benefits:
• Supports digestion
• Reduces back stiffness
• Improves hip flexibility
• Boosts circulation
• Promotes relaxation 🌿

03/27/2026

Chair Yoga PLUS. We offer more than just sitting in the chair.

03/16/2026

Mondays at 9 am practice Chair yoga Plus with us at Little Elm Senior Center. Why the plus? Because we don’t just sit. We stand and balance and some rest on the mat on the floor if you’d like. We do the same on Tuesdays at 7 pm at First United Methodist Church The Colony and on Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation at the churches is $5. Bring a friend and enjoy!
TUESDAY IS ST PATRICKS DAY. WEAR A LITTLE GREEN!

03/11/2026

Thank you for coming out to yoga at FUMCTC last night.
If you prefer daytime travel proceed to Aldersgate UMC Carrollton for our 1 pm practice on Wednesdays. It’s supposed to get windy but the rain should be gone by then. Travel safely. Namaste.

03/10/2026

Per my weather app big storm to hit about 8:35 pm. Time to do yoga and get home before it starts. We will do about 45 minutes today just to make sure we have time to stack chairs and get out by 8! See you there!