Yoga in The Colony

Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

02/22/2026

Want a personal practice with loving people? Tuesdays at 7 pm First United Methodist Church The Colony. Or Wednesdays at 1 pm Aldersgate UMC Carrollton. Suggested donation at the churches is $5. Helps keep the lights on.

Letting go! Focus on you. In body, mind and spirit tonight. 7 pm. FUMCTC. 4901 Paige.
02/17/2026

Letting go! Focus on you. In body, mind and spirit tonight. 7 pm. FUMCTC. 4901 Paige.

Learning how to let go isn’t easy, but it’s one of the most valuable lessons you can learn.

Let’s work on those forward folds tonight at 7 at First United Methodist Church The Colony.
02/17/2026

Let’s work on those forward folds tonight at 7 at First United Methodist Church The Colony.

You’re not alone if you’ve ever hovered your fingertips inches above your toes in Standing Forward Bend while a yoga teacher casually instructed, “Just relax forward!” Forward folds are often taught as beginner poses but for many bodies, they are anything but.

Click the link in comments to continue reading 👇️

02/16/2026

Tuesdays at 7 p.m. we offer CHAIR YOGA at First United Methodist Church The Colony and on Wednesdays at 1 p.m. we offer CHAIR YOGA at Aldersgate UMC Carrollton Suggested donation at the churches is $5. No experience needed. Come and bring a friend.

We don’t get on the floor in chair yoga but you can and try these.
02/15/2026

We don’t get on the floor in chair yoga but you can and try these.

Let’s do those warrior poses on Monday in Little Elm Senior Center at9 am in chair yoga or 10:05 on the mat at Little El...
02/15/2026

Let’s do those warrior poses on Monday in Little Elm Senior Center at9 am in chair yoga or 10:05 on the mat at Little Elm Parks & Recreation. Tuesday at 7 pm at First United Methodist Church The Colony for chair yoga or Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation at the churches $5 Bring a friend and share the practice

🌹V-day Yoga & massage workshops today for pairs and throuples. - https://mailchi.mp/4f974c7c4c70/ecstatic-dance-6428247

02/14/2026

Monday 9 am Little Elm Senior Center for chair yoga 10:05 Liitle Elm Rec Center on the mat

Wednesdays at 1 at Aldersgate UMC Carrollton. See you there! Next Tuesday at 7 pm at First United Methodist Church The...
02/11/2026

Wednesdays at 1 at Aldersgate UMC Carrollton. See you there! Next Tuesday at 7 pm at First United Methodist Church The Colony.
Suggested donation at churches is $5

02/09/2026

Monday 9 am chair yoga Little Elm Senior Center! Tuesday 7 pm First United Methodist Church The Colony and Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation$5.

02/08/2026

Have a Super weekend and join me on Monday in Little Elm Senior center at 9 for chair yoga or at 10:05 on the mat at the Rec Center

02/02/2026

Monday 9 am Chair Yoga at Little Elm Senior Center Tuesdays at 7 pm chair Yoga at First United Methodist Church The Colony
wednesdays at 1 pm
Chair Yoga at Aldersgate UMC Carrollton
suggested donation at the churches $5.

11/19/2025

Be sure to join us tomorrow Wednesday 11/19 at 1 pm for chair yoga at Aldersgate UMC Carrollton. The church is closed next Wednesday for the holiday so we won’t be having yoga. That means you’ll need to join us on Tuesday at 7 pm at First United Methodist Church The Colony. Suggested donation is $5. Thank you. Namaste!

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The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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