Yoga in The Colony

Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

01/05/2026

See you in Little Elm today at 9 for chair yoga at Little Elm Senior Center

01/01/2026

Practices open to the public:
Tuesdays 7 pm First United Methodist Church The Colony. Wednesdays at 1 pm Aldersgate UMC Carrollton. Both are Chair Yoga Suggested donation $5.

Mondays at 9 am chair yoga at Little Elm Senior Center.
Hope to see you soon.

01/01/2026

Happy New Year 🎆

12/28/2025

Chair Yoga at 7 pm on Tuesday at First United Methodist Church The Colony. Aldersgate UMC Carrollton yogis come on out! Miss seeing you!

12/25/2025

Merry Christmas! Stay hydrated and join us on Tuesday at 7 pm for chair yoga at FUMCTC

12/21/2025

YES! We will have chair Yoga on Tuesday at 7 pm at First United Methodist Church The Colony. Bring a friend and have some fun. Got a Christmas shirt or socks or Santa hat. Please wear it and remind me to take a picture!! Merry Christmas!!!

12/17/2025

Chair yoga Wednesdays at 1pm. Aldersgate UMC Carrollton. Suggested donation $5. Merry Christmas!!

12/14/2025

Mondays in Little Elm. 9 am chair yoga at the senior center and 10:05 in the rec center. Tuesdays at 7 pm chair yoga at FUMCTC Wednesdays chair yoga at Aldersgate UMC. Suggested donation at the churches is $5. Start your practice with us. Blessings and best wishes for a safe and hydrated Christmas. It’s coming up fast! ❤️

12/13/2025

Subbing at 8 am tomorrow morning In Little Elm. Hope to see you there

12/09/2025

Tuesdays at 7 pm at First United Methodist Church The Colony. CHAIR YOGA safe for everyone. All we ask is you do what you can and leave the rest. Suggested donation $5. Thank you. Stay hydrated.

Address

The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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