RISE Lifestyle & Strength Coaching

01/02/2026

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.

Try these 6 habits to reset your routine and feel your best. ✨

🍽️ Plan your meals — don’t wing it

😴 Set a consistent bedtime

🏋️‍♀️ Strength train 2–3x per week

🌞Take breaks outside

📵 Limit screens before bed

🤝 Find an accountability partner

01/02/2026

Breathe in.
Hold.
Breathe out slowly.

Simple doesn’t mean easy — but it does mean available.

When things feel busy or overwhelming, small actions can help bring your nervous system back online. Sometimes it’s not about doing something new. It’s about returning to what already works.

This morning, I caught myself overthinking a mindset habit — trying to come up with something new to be grateful for, instead of letting repetition do its job.

It was a good reminder:
You don’t need novelty to build a habit.
You need practice.

Repetition is often the point.

01/01/2026

As the year comes to a close, I’ve been thinking less about resolutions — and more about reflection.

This past year brought a lot of transition for me, both personally and professionally. Stepping away from a role I held for a long time wasn’t easy, but it created space to reassess what’s sustainable, what matters, and how I want to show up going forward.

One thing that hasn’t changed is my belief that progress doesn’t come from doing more — it comes from paying attention. Noticing patterns. Making small, repeatable choices that fit real life.

That’s the lens I’m bringing into the new year.

Not perfection.
Not extremes.
Just consistency, reflection, and the next right choice.

Wishing you a grounded close to the year and a steady start to whatever comes next.

12/31/2025

Day 2 check-in.

Today was one of those days where everything technically fit… but only just.

I made it through all five habits, not because it was easy, but because I kept choosing the smallest doable version instead of waiting for the perfect window.

This is exactly what I mean by aiming for ~80% consistency.
Not smooth. Not polished. Just repeatable.

Real life doesn’t need perfection — it needs permission to be imperfect and continue.

We go again tomorrow.

12/29/2025

What you 𝙩𝙝𝙞𝙣𝙠 will fix your body image:
❌ Chasing quick fixes
❌ Losing weight
❌ Hitting a certain number on the scale
❌ Cosmetic enhancements
❌ Cutting carbs
❌ Having abs

What will 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 improve your body image:
✅ Nourish your body consistently
✅ Practice intentional self-care
✅ Celebrate progress, not perfection
✅ Surround yourself with a supportive community
✅ Focus on how far you’ve come, not how far you have to go
✅ Move your body in ways you enjoy, not as punishment

Real change comes from respect, care, and consistency — not numbers on a scale. 💛

12/28/2025

I’m approaching the New Year a little differently this time.

Instead of launching a challenge, I’m personally participating in a 28-day reset designed to support consistency and capacity in real life — not perfection.

The program itself is solid and well-established. What I’m testing is how attainable it feels when life is full and schedules aren’t ideal, with 80% consistency as the goal.

I’m inviting a small group (up to 5 people) to join me at no cost so I can gather real-world feedback and refine the experience before offering it more broadly.

This is completely virtual — no gym membership required.
The paid version will include additional perks and incentives not included in this small test group.

If you’re curious and want to learn more, send me a message.

12/27/2025

06/26/2024

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝑺𝒕𝒖𝒄𝒌? ♻️ 𝑹𝒆𝒗𝒂𝒎𝒑 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒊𝒏𝒆! ➡️
We all have habits, some good, some not-so-good. But what if you could swap those "ugh" habits for "ah" ones? ✨
🔐Here's the key: start SMALL!
Instead of feeling overwhelmed by a total overhaul, pick one bad habit (like hitting snooze ⏰) and replace it with a tiny good one (like a glass of water ).
What is the one habit you want to swap out??? 👇🏼