OCSA

08/04/2024

Cancer is scary. Spontaneous healing is possible. My friend Kathryn Kloos, naturopathic physician and all around amazing person has done it. Hear her story..........
https://www.sarahmarshallnd.com/podcast/colon-cancer-spontaneous-healing-water-fasting-with-kathryn-kloos-nd?ss_source=sscampaigns&ss_email_id=667d707a945dae6bcd628b4f&fbclid=IwY2xjawEce01leHRuA2FlbQIxMAABHQk4sh5JR54Pe9lW20RjysOhKAJaJOGCrXcOMgqHXPJtLxwNXJR25tKc3Q_aem_9cr9j9wnvnhQUjaVq4CLag

Ever wonder what a naturopathic physician would do if they were diagnosed with stage 4 cancer? Well, today on Heal, Dr. Kathryn Kloos, fellow naturopathic physician and school classmate of mine, shares about having to face just that with colon cancer. Committed to being an example of what is possibl

08/04/2024

This is one of our favorite cakes and it is nutrition packed. I serve it for breakfast and the kids love it.

Nutritional Profile:
4 carrots
4 eggs
To improve nutritional profile, I add to the original recipe....
brown rice flour
whole wheat flour
tapioca flour
chia seeds

For the frosting, I do what is easy for me and make a simple ganache. Chocolate chips and a little bit of coconut oil.

You can't go wrong with this Brazilian carrot cake! It's a moist, fluffy blender carrot cake that tastes divine. Your whole family will love it!

08/04/2024

My friend Kathryn has always been an inspiration for me. She is an amazing doctor. Check out her services......https://www.drkathrynkloos.com/

07/22/2024

My recent trip to the Amazon shed some light on a much discussed topic......Insomnia. Solution? Try sleeping in a hammock!............Of course, you will want your Dr.'s approval, first...........

6 Major Benefits of Sleeping in A Hammock
1 – Achieve the Ideal Sleeping Position. A hammock will naturally move you into the ideal sleeping position—and keep you there. ...
2 – Fall Asleep Faster. ...
3 – Enjoy a Deeper Sleep. ...
4 – Zero-Pressure Point Rest. ...
5 – Swaying Helps Your Brain. ...
6 – Help Deal with Insomnia.

Experiment #1. Hammock (extra large, Brazilian style) hung in house and used for night sleeping. Results: Winning! Really good sleep.

03/25/2024

https://simplyfullofdelight.com/gluten-free-banana-muffins-recipe/

Here's an Easy Gluten Free Banana Muffins Recipe that is delicious and just like the "real thing." A delicious gluten free breakfast muffin!

11/15/2023

For so many, us included, getting healthy means trying a diet that is healthier and easier to digest......For those trying gluten free, this is an easy inclusion to any meal......

The BEST gluten free biscuits recipe! 4 ingredients + 5 minutes prep and SO fluffy! you'll never make another recipe. Dairy free option too!

11/08/2023

Nutritional profiling can be yummy.....the sweet potato makes this one a hit. So many micronutrients.

Sweet Potato Dinner Rolls are light, fluffy, and filled with color and flavor from sweet potatoes. They're the perfect addition to any Fall or holiday menu!

10/18/2023

Improve all neural functioning with diet.....Try this experiment and see for yourself! 6 cups a day.

Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. After radically transforming her diet, her out...

10/18/2023

Starve cancer and fight diabetes and heart disease with only one change. Food.https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer

08/29/2023

Staying ahead of the wave of life is essential for me, as a mom. That is why I start everyday with a huge green smoothie, full of fruits and fresh leafy greens from my garden. This gives me the hydration, nutrition and energy I need to conquer the day. How do you stay ahead of that tidal wave of life?

06/30/2023

Beets and brownies? Yes.

You won't taste the beets in these Beet Brownies, but they'll make the texture of your brownies heavenly! An healthier version of the classic!