Simply Mind and Body Workshops -Judy Pearson

04/13/2022

Take time today for just doing no-thing. 5 Minutes can change your life.

12/05/2018

Never forget...

09/11/2018

check out our website: simplymindandbody.com

09/04/2018

One reason to eat light? Like your mind-- what you surround yourself with, what you accept or put in is what is reflected back to you. Eating light, (eating veggies and fruit) means you are eating in the Light and you become lighter.

08/20/2018

Improve the Digestion of BEANS.....Beans are a Super Food that people around the world use daily. In our Simply Mind and Body Workshops we explain the many benefits of beans and invariably someone brings up flatulence. Beans contain two unusual starches-- stachyose and raffinose. These two starch molecules are not broken down by the starch-digesting enzymes found normally in the digestive tract. Therefore, they must remain in the digestive tract longer to come in contact with certain bacteria, which then brake down the bacteria, which then break down these starches to carbon dioxide and hydrogen. There you have it GAS! Here are a couple of things you can do to improve your bean digestion: 1. Wash beans thoroughly. Pace in a bowl. Cover beans with water 2 inches above the beans. Let stand at room temperature fro 8 hours, then drain water. 2 Freeze, soaked, and drained beans, which will break up the troublesome starch molecules. 3. Place frozen beans in a large pot with plenty of water to double the volume of the beans. Bring water to a boil. Boil uncovered about 10 minutes . Drain off water. Replace with fresh water. Add any vegetables, onions etc. Cook until done. 🌶️

06/25/2018

Breathe in the Berry

06/11/2018

Yes! To Your Good Health

06/04/2018

Breathe to the Brain Chocolate Mousse Moose

05/30/2018

05/30/2018

Yummy and easy to make the family all fell for this one! Olay Sweet Potato Enchiladas

1/2 cup vegetable broth, divided
1 medium onion, diced
3 cloves of garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cups chopped fresh spinach
2 cups black beans, chopped in food processor
4 tablespoons soy sauce
3 cups cooked, mashed sweet potatoes
Seas salt to taste
10 large tortillas
1 jar of your favorite salsa

Preheat the oven to 350 F

Heat 2 tablespoons of the vegetable broth. Add the onion and garlic. Sauté until the onions are translucent. Add the coriander and cumin. Cook for 1 minute, stir constantly.

Add the remaining vegetable broth, spinach, beans, soy sauce, and sweet potatoes. Cook for 3-5 minutes. Remove from the heat and season with salt.

Place 1/4 to 1/3 cup of mixture in the center of a tortilla. Roll into a burrito and place in a nonstick baking dish.
Once all the burritos are assembled, pour you favorite salsa on top and cover with aluminum foil. Bake for 25 minutes. Makes 6-8 servings