
05/16/2025
Sleep won’t come because your brain’s stuck on tomorrow’s meetings, grocery lists, and all the things left undone.
The weight of responsibilities—parent, professional, or just keeping it together—can leave you feeling like you’re running on empty and it’s crushing your spark.
Or maybe… you can’t even remember the last time you felt anything but responsibility.
What if reigniting that spark isn’t about another podcast, self-help book or therapy session forcing you to “fix” yourself?
It’s about finding easy, practical ways to recharge that actually feel like you—lifting up your body, mind, and that inner fire we all have.
If your spark feels more like a flicker right now, I want to invite you to do something different.
Re-Ignite is a space where we press pause on the chaos and have fun exploring what makes you you.
This three hour workshop is for you if:
💭 You’ve been running on autopilot, showing up for everyone but yourself
💭 You’re craving a reset that’s actually nourishing (and doesn’t require booking a flight to Bali)
💭 You want tools rooted in neuroscience and spirit that help you find your inner spark again
This isn’t about adding more to your plate. You’ll learn how to build habits to regulate your nervous system and leave with a solid game plan for real lasting change. Plus, you’ll get access to the Thrive: Emotional Intelligence & Self-Care workbook– your tool for self-discovery and neuroscience-backed tools so you can stop abandoning yourself in the chaos and start honoring what you actually need.
No experience needed—just show up with an open heart. In-person folks get mats, blankets, and journals provided. This isn’t another thing to add to your list; it’s about laughing, learning, and feeling alive again.
In-person spots are limited. Grab yours at Chrysalis Institute and let’s get that spark blazing together!
https://www.aboveallpatc.com/event-details/re-ignite-fuel-your-passion