Wellness with Abi

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Wellness with Abi

Vibrant Energy Transformations! Women work w me to ↓fat & tone↑ while 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 of bo

05/09/2024

😍These Judy Blue's have a relaxed fit! That is one of our favorite cuts here because it flatters ALL figures, is one of the trendiest styles, and is so comfortable! ✅Tummy Control & Butt-Lift ✅Extremely stretchy ✅The most amazing comfort and fit 😍Shop now! 👇
https://www.sunrooty.com/products/bootcut-jeans

08/02/2021

Are your actions aligned with your goals?

This is a powerful question you can ask yourself this coming week when you find yourself in moments of procrastination / low motivation / overwhelm 💭✨

Of course, rest is certainly an action that aligns with your goals. It’s an important variable in training, as well as in mindset and energy work.

But there is a difference between deliberate rest and deliberate laziness. 💯

So, to become fully conscious of that deliberate difference, ask yourself—

Are my actions aligned with my goals?

If they are not consistently aligned and you are ready to be the active + deliberate change you are ready to experience… send me a message and let’s talk about your wellness PRIORITIES! 😁💖🌈

Be well!
Abi 💖

08/01/2021

Balance isn’t something you find, balance is something you CREATE 🙂

Daily. The magic is in the moments. When we can merge with the moment, we can merge with the magic.

Of course it is easier said than done, but with daily practices that connect us to our natural state of well-being, we have a greater window of opportunity to access the magic in the moments 💭✨✨✨🌈

Where: Here.
When: Now.

Have a good day friends 🌈

Be well,
Abi 💖

06/30/2021

Comfort vs GROWTH ZONE 👇🏼

You instantly know which one you are in, it’s undeniable.

July is beginning, what’s something you want to make happen for yourself and your life?

1. Is it possible when you’re sittin comfy in your limits?

Or

2. Is it more probable that you will get different results when you try different things that challenge you, allow your to shift perspectives, feel curious, playful, daring, adventurous, expansive…?

BIG YES to the second 🙌🏼🥳

If you’re ready to turn the second half of 2021 (¿!?) into what you’ve been searching & yearning for….
Send me a message 💖 Let’s talk about your inevitable GROWTH and success. I want to see you thriving 🙌🏼

Be well,
Abi 💖

06/26/2021

Big difference, swipe through to find out 👉🏼

You’ve got to train according to your GOALS!

If you want to improve your headstand— you need to strengthen your core, stabilize + strengthen your scapula, and strengthen your upper body. And COMMIT to your headstand practice by doing at least one a day.

If you want to be a better runner— RUN! Practice your intervals, stretch your lower extremities, push past your ventilatory thresholds, show up for yourself.

You want to build muscles? Progressively overload your system, up your protein intake, stretch your muscles, rest to recover.

You CAN do it. You can do it with more efficiency and efficacy if you have a proper plan ✨

If you’re ready for a plan with PURPOSE, send me a message 🙂 I want to see you successfully living your goals. Let’s talk about them.

Be well,
Abi

05/20/2021

Forever humbled by the beauty & diversity of our Earth 💖 I miss being out and about exploring 💭 👣

For those of you who recently follow me— I’ve been traveling for most of my 20s. I’ve backpacked / lived in:
Ecuador, Galapagos, Colombia, Argentina, Peru, Uruguay, Chile, Spain, France, Holland, Belgium, England, Ireland, Switzerland, Italy, Portugal, Thailand, Canada, Bahamas, ...& USA 💭✨💖

Looking forward to roaming again sometime soon 🕊🙏🏼😌

Where is your favorite place you’ve visited?

05/07/2021

Slowing down to achieve more 💭✨

It’s so important for me to have a balance of work and rest. Both deliberately.

Before I sit down to do some deep work 👩🏻‍💻 I always make sure I am in the right state — inspired!!

If you’re taking action when you don’t feel inspired, you might as well stop. You can become easily frustrated, or not have your work be as efficient and effective as it really can be.

So... take 5 minutes, tune yourself to that frequency of inspired action, ease, flow, enjoyment, betterment for all involved, etc.

It helps tremendously. 🙏🏼

If you need help with this, send me a dm 💌and let’s chat 🕊

Be well,
Abi 💖

05/05/2021

Growth happens right beyond your comfort level 💭✨✨🌈

Nothing will ever change when you’re doing the same things and not moving forward, step by step.

If you’re taking inspired action that makes you a little uncomfortable with the intention to do / be / FEEL better. Good for you my friend 💖

Share this post if you’re progressing in the direction of your dreams. ✨ Or tag someone who needs to see this!!

Here to support you in your growth 🕊 reach out 💌

Be well,
Abi 💖

05/05/2021

The magic word + action ..... 👇🏼

FOCUS!!

Where your attention goes your energy flows 💭✨💫

What are you choosing to focus on? Things that inspire you, what you want to create, higher vibrational emotional states?
.. or maybe how there’s never enough, how it’s too hard, how nothing ever seems to change.

S h i f t it. Sometimes it’s easier than other times, but there are so many resources and tools that can help you shift your emotional, mental, physical, and energetic state.

If you want to learn some resources and techniques that can serve you 👉🏼💌 send me a DM 🙂 we can talk about where you currently are, challenges you’re facing, and create a way for you to surpass them 💫💫💫💫

Look forward to talking with you!

Be well,
Abi 💖

04/29/2021

Best advice to start feeling good 👇🏼

Ask yourself:

1. Is this making me truly happy?
2. Is this contributing to the peace, progress, & prosperity of my life?

If the answers aren’t YES!... then it’s time to find a way to start feeling better.

Don’t know how? Reach out to me and let’s talk about the endless possibilities of lining up with your NATURAL state of wellness 💫🙂

Be well,
Abi 💖

03/01/2021

Do you wake up feeling unlimited? 💭✨

If not, an important question to ask yourself is: what are the limits I am setting for myself?

You don’t have to know all of the how’s or answers right now. They will reveal themselves along your path. The path becomes clearer and clearer when you are on your path of lease resistance.

A good first step is getting clear on is in which direction you’re going to progressively move forward, who’s walking along (motivating, supporting, contributing) with you, and how much baggage you’re willing to bring along with you.

Let me tell you, it’s easier when you release & put down the things that don’t serve you on your journey (limiting beliefs, habitual thought patterns, emotional poisons, stagnant energy).

So lighten your load— your shift in momentum, habits you create, path of most allowance, & the company you keep will help guide you. 💭

Reach out if you want that for yourself 💫 we’re here for a good time and not for a long time, so why not feel as good as you can while you’re doing all of the things ya do 🦋

Be well,
Abi

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The Villages, FL

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http://www.WellnesswithAbi.com/

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