HoldenHealth ~ Drugless Practitioner

05/05/2026

I’m planning to launch an Online Chair Yoga class soon. We’ll focus on the mobility and strength work we do at The Enrichment Academy, plus extra focus on breathing techniques to calm the mind and body.
​Who's in? Just looking to see who is interested so I can start planning the first session. Let me know below! 👇"
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04/22/2026

You don’t develop disease overnight—you eat it, one meal at a time. Every choice you make, whether it’s opting for a sugary drink or a fast food meal, contributes to your long-term health. Disease isn’t just something that happens randomly; it’s the result of the small, daily choices we make. The more you nourish your body with healthy foods, the more you protect yourself from chronic illness.

Eating healthy doesn’t mean deprivation—it means choosing foods that promote energy, vitality, and longevity. Small, consistent changes in your diet can lead to big improvements in your overall health. It’s not about perfection, it’s about progress.

By making better choices today, you set yourself up for a healthier tomorrow. One meal at a time. 🍔💀

04/10/2026

If you struggle getting off antidepressant medication, I highly recommend you give this a listening to. Very powerful info that never gets addressed.

Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, si...

04/09/2026

Insulin Resistance Can Be Reversed (Most People Don’t Know This)

You don’t have to wait until diabetes shows up.
Your body gives warnings early… and you can fix it.
Let’s break it down 👇

1️⃣ What is Insulin Resistance?
It’s when your body stops responding properly to insulin.
Sugar stays in your blood instead of entering your cells.

Result?
❌ Fat gain (especially belly fat)
❌ Constant hunger
❌ Low energy
❌ Cravings for sugar

2️⃣ Early Signs You Shouldn’t Ignore
⚠️ Belly fat that won’t go away
⚠️ Always feeling tired after eating
⚠️ Dark skin around neck/armpits
⚠️ Strong sugar cravings
⚠️ Brain fog
These are warning signals, not normal.

3️⃣ The Root Cause (It’s Not Just Sugar)
Yes, sugar plays a role… but it goes deeper:
🔥 Frequent eating (no break for insulin to drop)
🔥 Processed carbs
🔥 Chronic stress (high cortisol)
🔥 Poor sleep
🔥 Lack of movement

4️⃣ How to Start Reversing It Naturally

✅ Eat fewer refined carbs
Cut down sugar, white bread, pastries
✅ Try time-restricted eating
Give your body 12–16 hours without food
✅ Move your body daily
Walking alone can improve insulin sensitivity
✅ Prioritize protein & healthy fats
They stabilize blood sugar

5️⃣ Fix Your Lifestyle (This Is Powerful)
💤 Sleep at least 7 hours
😌 Reduce stress (deep breathing, quiet time)
💧 Stay hydrated
Your hormones respond to your habits.

6️⃣ Add These Foods
🥑 Avocado
🥚 Eggs
🐟 Fatty fish
🥦 Vegetables
🌶️ Spices (like cayenne, cinnamon)

7️⃣ Be Patient But Consistent
You didn’t develop insulin resistance overnight.
Don’t expect instant results.

But within weeks
✔️ Energy improves
✔️ Cravings reduce
✔️ Belly fat starts to drop

Insulin resistance is not a life sentence.
It’s a lifestyle signal.
Fix the cause and your body will respond.

04/04/2026

We are ready for the fight! Let the truth be told!

Six of the twelve Americans they tried to erase from the internet are now taking the fight to federal court — against the government, Big Tech, and the foreign operatives who made it all happen. This

04/03/2026

04/03/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/21/2026

The one blood test your doctor doesn’t order… 👇

Fasting insulin.

Not just glucose.
Not just A1C.
Insulin.

Because by the time your blood sugar is high… you’ve likely been dealing with insulin resistance for YEARS.

And this impacts everything:
👉 Heart health
👉 Brain function
👉 Fat storage (especially that stubborn belly)
👉 Liver health
👉 Energy, cravings, mood

You don’t get sick overnight… this is a slow metabolic breakdown happening behind the scenes.

Here’s the truth most people don’t hear:
You can have “normal” blood sugar and still have a BIG insulin problem.

That’s why people say:
“I’m doing everything right… but nothing’s changing.”

If your insulin is high, your body is stuck in storage mode.

The good news?
You can fix this. And it starts with understanding what’s really going on.

If you’ve never had your fasting insulin checked, it might be the missing piece.

Drop “INSULIN” below or shoot me a message—If you’d like information on how to reset your insulin levels

03/20/2026

Please Tell Anybody OVER-60: 10 MEDICINES We'd NEVER Want For Our LOVED ONE

As doctors, we'd avoid these: (1) Metoprolol (2) Ciprofloxacin (3) Hydrochlorothiazide (HCTZ) (4) Amiodarone (5) Gabapentin (6) High dose anti-inflammat...

03/18/2026

At some point, you will face a quiet truth.

You cannot live an honest life while trying to please everyone.

People pleasing may feel safe, but it slowly drains your energy and disconnects you from yourself.

Setting boundaries is not selfish.
It is self-respect.

Some people may feel disappointed when you choose your peace.
But that does not make you a bad person.

You are allowed to protect your energy, your time, and your well-being.

A peaceful life begins when you choose yourself without guilt.

03/13/2026

Click for 12 Mammogram Alternatives
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