HoldenHealth ~ Drugless Practitioner

03/21/2026

The one blood test your doctor doesn’t order… 👇

Fasting insulin.

Not just glucose.
Not just A1C.
Insulin.

Because by the time your blood sugar is high… you’ve likely been dealing with insulin resistance for YEARS.

And this impacts everything:
👉 Heart health
👉 Brain function
👉 Fat storage (especially that stubborn belly)
👉 Liver health
👉 Energy, cravings, mood

You don’t get sick overnight… this is a slow metabolic breakdown happening behind the scenes.

Here’s the truth most people don’t hear:
You can have “normal” blood sugar and still have a BIG insulin problem.

That’s why people say:
“I’m doing everything right… but nothing’s changing.”

If your insulin is high, your body is stuck in storage mode.

The good news?
You can fix this. And it starts with understanding what’s really going on.

If you’ve never had your fasting insulin checked, it might be the missing piece.

Drop “INSULIN” below or shoot me a message—If you’d like information on how to reset your insulin levels

03/20/2026

Please Tell Anybody OVER-60: 10 MEDICINES We'd NEVER Want For Our LOVED ONE

As doctors, we'd avoid these: (1) Metoprolol (2) Ciprofloxacin (3) Hydrochlorothiazide (HCTZ) (4) Amiodarone (5) Gabapentin (6) High dose anti-inflammat...

03/18/2026

At some point, you will face a quiet truth.

You cannot live an honest life while trying to please everyone.

People pleasing may feel safe, but it slowly drains your energy and disconnects you from yourself.

Setting boundaries is not selfish.
It is self-respect.

Some people may feel disappointed when you choose your peace.
But that does not make you a bad person.

You are allowed to protect your energy, your time, and your well-being.

A peaceful life begins when you choose yourself without guilt.

03/13/2026

Click for 12 Mammogram Alternatives
VISIT - https://diycancertherapeutics.com/alternative-options/alternative-options-mamogram/ - FOR DR MAKIS & JOE TIPPENS IVERMCTN & FENBNDZOL CANCER RECOMMENDATIONS & ESSIAC TEA PROTOCOLS.

03/08/2026

As a Holistic Health Educator, one of the things I teach is how certain foods affect blood sugar and insulin.
Frequent spikes can lead to cravings, fatigue, and long-term metabolic issues.
Choosing more whole foods with fiber, protein, and healthy fats can help your body maintain steadier energy and better overall health.

02/28/2026

The wellness industry is facing a major shake-up with a lawsuit targeting the creators of Ozempic. Allegations have surfaced that thousands of individuals have suffered severe health issues, including blindness, stomach paralysis, and kidney damage. This raises significant questions about the risks associated with quick-fix solutions for weight loss. While products like Ozempic may promise fast results, it’s essential to consider the long-term impact on our health.

True wellness comes from a deeper understanding of how we nurture our bodies. It’s not just about shedding pounds quickly; it's about balancing mind, body, and spirit in a way that supports sustained health. We need to be mindful of how the pharmaceutical industry can sometimes prioritize profit over safety, and make informed decisions based on more than just surface-level results.

As we continue on our wellness journey, let’s stay grounded in practices that truly support holistic well-being. Whether it’s through healthier eating habits, regular movement, or mental clarity, small and sustainable changes are the real path to a healthier life. ⚖️💪

02/27/2026

Unlock the dirty little secrets behind food labels
in this engaging 90-minute presentation
Learn to decipher nutrition facts, ingredient lists, and packaging claims to make healthier, informed choices.
Gain practical tips, uncover common misconceptions and leave feeling confident in navigating the grocery aisle.

Presented by Maryann Holden
Holistic Health & Lifestyle Coach

OPEN TO THE PUBLIC
Thursday March 12th 2-3:30 pm
Saluki Recreation Center
$25
Register online by visiting:

02/23/2026

The best way to stop the poisoning of our food with cancerous glyphosate is to choose organic food.

This is not only the number one way to protect yourself from consuming glyphosate…

But this is how you cut Bayer off at the knees.

Bayer’s profits are intrinsically tied to conventional farming that is reliant on glyphosate.

Organic food is the antithesis to that.

Certified organic farming bans glyphosate and GMOs.

When you buy organic you are giving the middle finger to Bayer.

Stop funding the system that is poisoning our food

02/21/2026

Sugar cravings running the show? Feeling sluggish or stuck in a cycle of “good days” and “crash days”? You’re not imagining it — sugar has a powerful effect on the body.
Join me for Sugar Blues, a lively 90 minute session where we uncover what sugar is really doing behind the scenes and how small shifts can transform your energy, mood, and overall well being.
This class is perfect if you want: • More steady energy • Fewer cravings • Better sleep • A clearer mind • Simple, doable strategies that actually work
📅 Upcoming Date: Mar 6 – Ezelle Rec Center
💲 $25
Just a few seats left!! Grab your spot today at TheEnrichmentAcademy.org!!
OPEN TO THE PUBLIC

02/03/2026

A part-time nursing position (RN or LPN) will become available in The Villages around May 1st. The position requires a commitment of three days per week, 8am-11am. Retired nurses seeking supplemental income may find this opportunity appealing. Due to my friend's relocation north, I will share her contact information with interested individuals. Please send a private message to learn more.

02/02/2026

Who’s looking for a job?
A dear friend of mine—an exceptional functional neurologist and chiropractor here in The Villages—is expanding his team. His practice uses some of the most advanced healing modalities available, supporting people with a wide range of challenges.

He’s currently looking for:
- A friendly, organized front desk team member
- Someone who can be trained to assist clients on the healing technologies used in the office

If you or someone you know might be a great fit, send me a PM. I’d love to connect you.

01/27/2026