HoldenHealth ~ Drugless Practitioner

10/29/2025

🌟 Ready to feel empowered in the grocery aisle? Join me for Understanding Food Labels—a fun, informative class that helps you shop with clarity and confidence.
📍Sterling Heights Rec Center | 🗓️ Thursday, Nov 6
🕐 1–2:30 pm
💲$25
Let’s make healthy choices easier—together!

10/21/2025

🌱 When the cure and the cause wear the same label… It’s time to ask deeper questions.

Bayer now owns Monsanto. One sells glyphosate—a toxic herbicide linked to Non-Hodgkin’s lymphoma. The other sells the drugs to treat it.

This isn’t conspiracy. It’s corporate strategy. And it’s happening in our soil, on our plates, and in our bodies.

🍎 Nutrition isn’t just about what we eat—it’s about what we choose to believe, support, and demand. Let’s stay curious. Let’s stay informed. Let’s choose food that heals, not harms.

💬 Join the conversation. Share your thoughts. And if you’re ready to explore cleaner choices and holistic wellness, I’m here to guide you.

10/20/2025

Don’t be fooled! A drug with countless side effects does NOT create health.

Check out my video on the lie that causes 90% of chronic disease: https://drbrg.co/4nlkuBQ

Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/48sHASf

10/16/2025

YOGA FOR MEN — Stretch into Strength, Breath into Power
Ready to move better, feel stronger, and breathe deeper?
This beginner-friendly class is designed just for men. Whether you're looking to ease tension, improve posture, or make your golf swing smoother and more powerful, this 4-week course offers practical tools for body and mind.
Build strength, flexibility, and focus Learn simple poses that support mobility and balance No experience needed—just curiosity and a willingness to try.

OPEN TO THE PUBLIC
Homestead Recreation Center Choose your session:
Oct 20th – Nov 10th
Jan 12th – Feb 2nd
Feb 23rd – Mar 16th
1:00–2:15 PM
$50 for the full course
Register online at www.DistrictGov.org (Departments > Recreation > Enrichment Academy) Or sign up in person at any Regional Recreation Complex Or by mail: 5301 Marsh Bend Trail, The Villages 32163
Come as you are. Leave feeling better.

10/06/2025

🌟 Exciting news! My dear friend Ceara has launched a powerful new YouTube channel: Mind Body Revolution.
She’s on a mission to uplift and inspire—bringing you the best in health, fitness, and personal empowerment through insightful interviews with leading experts in the field.
✨ If you're ready for a dose of motivation and wisdom, I encourage you to check out her channel. Support her journey by hitting Like and Subscribe—it’s completely free, and it means the world!
Click the link below to check it out!

Share your videos with friends, family, and the world

10/01/2025

So grateful to tell my story with the MindBody Revolution.
Maryann Holden, Certified Holistic Health Coach and Drugless Practitioner shares her best secrets on how to heal your body naturally. In this episode she exposes the dark side of conventional medicine and the best natural remedies for your health and wellness. One of the most intriguing things we dive into is how she healed her back pain with the power of yoga. Transform your aging journey and live life to the fullest on the new episode of The Mind Body Revolution Podcast!

Maryann Holden, Certified Holistic Health Coach and Drugless Practitioner shares her best secrets on how to heal your body naturally. In this episode she ex...

09/21/2025

Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates ( the father of medicine) used AVC back in around 400 B.C. for its health giving qualities. Even today, many use it as a common household remedy. More and more people are becoming attuned to its amazing health benefits.

Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates (the father of medicine) used AVC back in around 400 B.C. for its health giving qualities.

07/14/2025

🌞 Ready to end summer feeling calm, strong, and stretched? Join me for the last summer session of Gentle Yoga for Newbies—perfect for beginners who just want to move, breathe, and smile through it all.
🧘‍♂️ Starts Wednesday, July 16 | 6–7:15 PM
📍 Saluki Recreation Center, 7504 Marsh Bend Trail
💲 6-week session for only $65
No fancy gear or yoga vocabulary needed—just a mat and a beginner’s mind. We’ll explore gentle movement, mindful breathing, and stress-melting relaxation. Even if you’ve got a “worrier pose,” you’ll fit right in 😉
Register soon to reserve your spot! 👉TheEnrichmentAcademy.org
Let’s wrap up summer with a little more peace and a lot less tension. 🌸 Hope to see you there!

06/30/2025

🎉 Guess what? There’s still room in my Chair Yoga for Healthy Aging class starting July 14th—now at Colony Cottage! Same feel-good vibes, brand new space. 🪑 Stretch, laugh, breathe, and connect—no pretzel poses required. Spots are filling fast, and I’d love to see your smiling face there!

06/21/2025

High fructose corn syrup (HFCS) is often linked to negative health effects due to its high fructose content, which can overload the liver and contribute to various health problems. Excessive consumption of HFCS has been associated with non-alcoholic fatty liver disease, insulin resistance, obesity, and an increased risk of type 2 diabetes. Additionally, HFCS can contribute to inflammation, high triglycerides, and potentially increase the risk of heart disease.