Murrell Psychological Service

05/14/2026

Have you been wondering if EMDR therapy could help you?

I have been getting a lot of questions about EMDR, especially from people who are carrying trauma, PTSD symptoms, anxiety, or painful memories that still feel very present.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that helps the brain process traumatic memories in a different way.

During EMDR, you briefly focus on a difficult memory while also experiencing bilateral stimulation, often through guided eye movements.

Over time, this can help reduce the emotional intensity, vividness, and distress connected to the memory.

What I want people to know is this: EMDR is not about reliving your trauma. It is about helping your brain and body move toward healing in a safe, supported, and intentional way.

If you are wondering whether PTSD symptoms may be affecting your life, I invite you to take my PTSD quiz and schedule a free consultation.

You do not have to figure this out alone.

Take the PTSD quiz and book your free consult today.

➡️Quiz: https://murrellmichael24.outgrow.us/murrellmichael24-26
➡️Free Consult: https://app.acuityscheduling.com/schedule.php?owner=12062036

04/20/2026

The #1 question I get is "how will I know if I will be comfortable in therapy?"

That is why I make it easy for you to become comfortable with a free 15-minute consult with me.

Once we meet, you will know if we have a connection that makes you want to continue the conversation or decide to go in a different direction.

This is the ideal way to get comfortable with therapy and especially the person you trust to be part of the journey with you.

Book your free appointment now. https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

I am here for you.

--Dr Murrell

04/14/2026

Are you struggling with anxiety and a pessimistic view of your life?
Now can be a time to make a significant change in direction.
Take a deep breath.
Calm your body and mind.
Change your focus from thinking about what you don’t want to a vision of what you most want.
What specifically do you want your life to look and feel like next month?
Next year?
Then ask...
“How do I make this vision a reality”?
You don’t have to figure this out all by yourself.
Two heads are better than one.
If you want, we can work together to step by step bring your vision into reality.
Why not increase your hope for the future, learn new techniques to engage and overcome challenges, and build your confidence to accomplish new goals?
You have nothing to lose but your pain.
Help is only a phone call, text, or click away.

— Dr. Michael Murrell

Book your free 15-minute consult now. https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

04/08/2026

What gets you out of bed everyday, loving what you do, and never wanting to retire?
For me?
When a patient has a breakthrough and finally feels they are on the road to clarity, peace of mind, and living their best life.

Are you ready for a breakthrough?
Here's the first step--your free 15-minute consult with me.
https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

04/02/2026

You do not have to do this alone.

When it comes to anxiety, panic disorder, and PTSD, it is very difficult to solve the symptoms and the root cause of the issue by yourself.

An outside perspective from a professional who specializes and understands how to get you on the road to a better quality of life, beyond just coping but thriving, is typically needed.

Book your free 15-minute consult. Let's have a conversation to see if I'm a good fit for you. https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

And don't forget to take my free, fast anxiety or PTSD quiz to access your symptoms and next steps.

PTSD Quiz: https://murrellmichael24.outgrow.us/murrellmichael24-26

Anxiety Quiz: https://murrellmichael24.outgrow.us/murrellmichael24-2

I'm here for you.

--Dr Murrell

03/30/2026

A mission statement is not just words on paper. It is a promise.

It is the heart behind the work, the reason you show up, and the commitment you make to the people who trust you in their most vulnerable moments.

When I created mine, I meant every word.
I still do.

This work is deeply personal to me.
Helping people move beyond anxiety, panic, trauma, and overwhelming stress is not just what I do, it is what I am called to do.

Being a source of support, understanding, and hope for those who feel afraid, alone, or stuck in survival mode is a responsibility I carry with great care.

This is my life’s work, and I stand by it.

If you are ready to take the first step toward healing, contact me for a free 15-minute consult.

https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

03/25/2026

If you think of your life as a story, then what kind of story is it?

Every story has a beginning, a middle and an end.

Where are you in your journey?

Do you still have a child-like excitement for your life?

Do you feel like the hero or the victim of your life?

Are you struggling with anxiety, worry, insomnia and physical tension?

Are you having panic attacks?

Do you have issues that you are afraid to face?

Are you struggling with depression and a pessimistic view of your life?

Now can be a time to make a significant change in direction.

Contact me for a free conversation to see if that change of direction is now and with me as your partner to help you.

https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

03/18/2026

When panic strikes, it can feel terrifying.

Many people mistake a panic attack for a heart attack or fear they’re about to die.

The sudden wave of fear and loss of control can leave you feeling shaken, exhausted, and afraid it will happen again.

You’re not alone.

Panic attacks are your body’s alarm system going into overdrive. But with the right support and tools, you can learn to calm your body, retrain your mind, and feel in control again.

There is relief.

I specialize in treating anxiety disorders and offer personalized, concierge-style care through secure telehealth sessions.

Because I work with only a small number of clients at a time, I am able to provide focused, high-touch support for those ready to heal.

If panic attacks are interfering with your life, book a free 15-minute consultation to ask questions, share what you’re experiencing, and explore the next steps toward feeling safe and calm again.

Book your free consult with me today.

Link in the comments.

I am here for you.

03/13/2026

Anxiety disorders are the most common mental health condition, affecting more than 40 million adults each year.

Did you know there are 7 different types of anxiety disorders?

Read the article in the comments to learn the symptoms of each one.

If you think you may suffer from an anxiety disorder, reach out to me.

I am ranked among the top 1% of psychologists specializing in anxiety disorders, providing compassionate, evidence-based therapy designed to help you regain calm, confidence, and control — all from the comfort and privacy of your own home through secure telehealth sessions.

Read the article below and take my online quiz for anxiety and PTSD for even more clarity. Just go to my website. https://www.murrellpsychologicalservice.com/

You can book a free 15-minute consult with me so we can see if I am the right therapist for you and you can take the quiz to learn even more about yourself.

I am here for you.

03/09/2026

Do You Feel Constantly On Edge… But Don’t Know Why?

Living with anxiety can feel isolating, overwhelming, and exhausting.

Many people struggle silently, unsure if what they’re experiencing is stress, burnout, or something deeper.

If you’ve been wondering whether anxiety may be affecting your life, I created a quick 10-minute Anxiety Quiz to help you gain clarity.

In just a few minutes you can:
• Discover your anxiety score instantly
• Understand what your symptoms may mean
• Receive guidance on the next steps toward feeling better

It’s fast, simple, and completely private and it may be the first step toward real answers.

You don’t have to keep guessing or navigating this alone.

Take the quiz now. https://murrellmichael24.outgrow.us/murrellmichael24-2

Your answers are one click away.

03/05/2026

Do you know what EMDR is? If not, it is a first line treatment for PSTD, Panic Disorder, and many other diagnoses.

According to EMDRIA.org (the international organization of EMDR therapy training) :”EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories."

I specialize in this for civilians and veterans and find it extremely effective.

The video below offers more information, and I wrote a synopsis you can find on my website to learn more.
https://www.murrellpsychologicalservice.com/new-page

If you have anxiety or panic disorder and want to discuss if EMDR may be an option for you, book a free 15 minute consultation with to discuss if it's right for you.
https://app.acuityscheduling.com/schedule/7c633548/appointment/85908338/calendar/477137

I am here for you to help you gain more clarity and control.

What does EMDR therapy look like? For clients seeking information about EMDR, this short video explains the 8 Phases of EMDR Therapy. EMDR therapists can als...