Vital Essence Acupuncture

Vital Essence Acupuncture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Essence Acupuncture, Medical and health, 910 Old Camp Road, The Villages, FL.

10/21/2025

💖✨ Girls’ Night Out at MAXX Health! ✨💖

Hosted by MAXX Health Clinic — featuring their amazing Licensed Esthetician and Nurse Practitioner — along with:
🌿 Vital Essence Acupuncture
💆‍♀️ Calypso Mobile Massage
💋 Pure Romance Guru
🧚‍♀️ Fairy Hair Fairies

📅 Date: Friday, November 7th, 2025
🕔 Time: 5:00 PM
📍 Location: MAXX Health Clinic – 910 Old Camp Road, Suite 152, The Villages, FL

Join us for an unforgettable night of:
✨ Relaxing chair massages
✨ Mini acupuncture therapy (meridian or ear)
✨ Pure Romance education, products & toys
✨ Sparkling fun with Fairy Hair Fairies
✨ Explore MAXX Health’s services — from laser treatments, EBOO therapy, HRT, and more!

🎁 Win raffle prizes, gift certificates, and goody bags!
💃 Make new friends, share laughs, and create lasting memories!

💌 RSVP today to reserve your spot — early sign-ups earn extra raffle tickets!

Let’s celebrate wellness, beauty, and friendship together at MAXX Health’s Girls’ Night Out! 💕

Western science recommends about 10–35% of your daily calories from protein; but balance matters! Excessive animal prote...
07/19/2025

Western science recommends about 10–35% of your daily calories from protein; but balance matters! Excessive animal protein has been linked to inflammation and acid buildup, while plant-based proteins offer fiber and alkalizing benefits.

Traditional Chinese Medicine teaches that overconsumption of heavy, dense (animal) foods can create Dampness, Heat, and stagnation. A balanced plate includes both Yin-nourishing plant foods and Yang-tonifying animal proteins—especially when you’re rebuilding after illness or fatigue.

Aim for a 70/30 or 60/40 split of plant to animal protein for long-term wellness, digestive ease, and metabolic harmony.

Mix it up: beans, lentils, nuts, tofu, fish, chicken, and bone broth all have a place… just don’t forget to balance your inner ecosystem.

What is Cortisol? Why Should You Care?Cortisol is your body’s main stress hormone, released by the adrenal glands during...
07/13/2025

What is Cortisol? Why Should You Care?

Cortisol is your body’s main stress hormone, released by the adrenal glands during times of stress. It’s meant to help you survive short-term challenges… but when it stays high for too long, it starts to wear you down.

High Cortisol Can Cause:
• Moon face (round, puffy cheeks)
• Buffalo hump (fatty lump at the base of your neck)
• Belly weight gain
• Chronic fatigue
• Trouble sleeping
• Anxiety, irritability, or depression
• Hormonal issues (including menstrual or thyroid imbalances)
• Brain fog and sugar cravings

Acupuncture to the Rescue!

Acupuncture naturally lowers cortisol and brings the body back into balance by:
- Calming your nervous system
- Improving adrenal regulation
- Enhancing sleep and recovery
- Reducing inflammation
- Boosting Qi flow and emotional stability

It’s like hitting “RESET” for your entire system.

You deserve to feel calm, clear & centered.

📍Vital Essence Acupuncture – The Villages, FL
📅 Book your next appointment today and start healing from the inside out.

✨ SING FOR HEALING ✨Your voice is more powerful than you think — not just for expression, but for transformation. 🎤💫As a...
07/12/2025

✨ SING FOR HEALING ✨
Your voice is more powerful than you think — not just for expression, but for transformation. 🎤💫

As a former state champion vocal ensemble member, choir student, and a singing mom of two amazing autistic boys — I’ve seen firsthand how music can shift energy, open the heart, and create connection where words sometimes can’t. My boys have learned joy, self-soothing, and true happiness through song. And guess what? So have I. 💕🎵

In TCM (Traditional Chinese Medicine):
• Singing stimulates the Lung meridian – the home of qi, grief, breath, and courage.
• It opens the Heart and Shen (spirit) — promoting emotional flow, joy, and connection.
• The vibration supports the Kidney Jing when sung regularly, especially if tones are low, deep, or resonant (think humming or chanting).
• Sound therapy = medicine. Your voice is a frequency healer!

In Western Medicine:
• Singing releases endorphins, dopamine, and oxytocin = instant mood boosters.
• It lowers cortisol (stress hormone), regulates breath, and improves lung capacity.
• Daily singing can even stimulate the vagus nerve, helping with anxiety, digestion, and inflammation.
• It’s a full-body workout for your brain + breath + belly!

🎤 Daily Singing Rituals to Try:

- Morning hums: Hum for 2–3 minutes while stretching. Boosts Qi & focus.
- Shower karaoke: Let the steam open your lungs and the joy open your heart.
- Breathing ballad: Pick a slow song and sing while mindfully exhaling each line.
- Family song circle: No rules — just sing and be silly with your people.
- Chant “AHHHH” for 5 mins: Opens the Heart and calms the Shen.

Your Healing Voice Tip of the Day:

Don’t worry about sounding “good.”
Singing feels good because it helps you reconnect to your breath, your rhythm, and your spirit. 🙂

Sing when you’re joyful.
Sing when you’re stuck.
Sing to shake off sadness.
Sing because it makes healing… fun again. 🎶💕

🩸 What is Microcirculation? 🩸It’s your body’s internal highway system — the tiny vessels that carry oxygen and nutrients...
07/01/2025

🩸 What is Microcirculation? 🩸
It’s your body’s internal highway system — the tiny vessels that carry oxygen and nutrients deep into your tissues, skin, brain, and organs.

When microcirculation is sluggish, you might notice:
❄️ Cold hands & feet
😵‍💫 Brain fog
😴 Fatigue
⏳ Slow healing
🪞 Dull or aging skin

🌿 In Traditional Chinese Medicine (TCM), we’ve been addressing this for thousands of years.
Acupuncture and customized herbal formulas are used to invigorate blood flow, move stagnation, and bring nourishment right where your body needs it most.

💆‍♀️ Whether it’s boosting energy, enhancing fertility, supporting healthy skin, or simply warming up those cold toes — improving microcirculation is key.

✨ Better flow = better you.

📍 Book your session to experience how TCM supports circulation naturally.

Vital Essence Acupuncture

🎗️ Did you know?• 1 in 8 women will be diagnosed with breast cancer in her lifetime.• 1 in 250 men will be diagnosed wit...
06/26/2025

🎗️ Did you know?
• 1 in 8 women will be diagnosed with breast cancer in her lifetime.
• 1 in 250 men will be diagnosed with testicular cancer—most commonly between ages 15–35.
The good news? Early detection leads to better outcomes.

🌀 In Chinese Medicine, stagnation of Qi and Blood is often seen as a root contributor to masses or growths in the body.
Self-exams, regular movement, acupuncture, and proper diet all help maintain the free flow of Qi and prevent disharmony before it manifests physically.

✨ Monthly self-checks aren’t just a Western medical tool—they’re a form of body awareness, something deeply rooted in East Asian medicine. When you check in, you honor the body’s wisdom.

⏳ Take 5 minutes. Know your normal. Move your Qi. Protect your health.

Some days, the weight of grief reminds us just how much love still lives within us. This post is for anyone carrying tha...
06/26/2025

Some days, the weight of grief reminds us just how much love still lives within us. This post is for anyone carrying that weight quietly—and for the ones we’ll always hold in our hearts.

In loving memory of my dear cousin and father. You are missed every single day, Dex. 🤍

May we all give ourselves the grace to rest, to feel, and to heal. Mental health days are not a luxury—they’re a form of love.

🎉 Did you guess it right?That’s right — I’m the one and only Goji Berry! 🍒✨Also known as Gou Qi Zi in Traditional Chines...
06/24/2025

🎉 Did you guess it right?
That’s right — I’m the one and only Goji Berry! 🍒✨

Also known as Gou Qi Zi in Traditional Chinese Medicine, this tiny red powerhouse is more than just a trendy superfood.

🔹 TCM Wisdom:
Goji berries nourish Liver and Kidney Yin, tonify Blood, and are often used to support eye health, boost vitality, and even calm the Spirit (Shen).

🔹 Fun Fact:
They’re sweet, slightly neutral in temperature, and often paired with herbs like chrysanthemum (Ju Hua) in teas for a classic vision and stress support blend!

You’ll spot these little red gems in Chinese herbal formulas, broths, and even beauty soups — proof that food truly is medicine.

💬 Let us know if you guessed it — and share how you like to enjoy goji berries!

Address

910 Old Camp Road
The Villages, FL
32162

Telephone

+3214380685

Website

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