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M2M Counseling Seeking help isn’t a sign of weakness, but strength. Real strength is being able to say “I’m not okay” and seeking the help you need. Your voice matters!

Counseling for the Kulture

🧠 How to Recognize Anxiety – From a Therapist’s POVAnxiety doesn’t always look like panic attacks or heavy breathing. So...
10/07/2025

🧠 How to Recognize Anxiety – From a Therapist’s POV

Anxiety doesn’t always look like panic attacks or heavy breathing. Sometimes it’s quiet, hidden, or disguised as being “on edge” or overly responsible. As a mental health therapist, here’s what I encourage people to look for — in themselves and those they care about:

🔹 Overthinking or racing thoughts
🔹 Irritability or restlessness
🔹 Trouble sleeping or constant fatigue
🔹 Avoiding people, places, or situations
🔹 Physical symptoms like headaches, nausea, or chest tightness
🔹 Always needing control or fearing the worst

Anxiety shows up differently in everyone. Be gentle with yourself and others. Awareness is the first step to healing — and support is always available. 💬

Our hearts are heavy as the search continues for the missing girls near Camp Mystic, we hold their families, friends, an...
05/07/2025

Our hearts are heavy as the search continues for the missing girls near Camp Mystic, we hold their families, friends, and the entire community close in our thoughts.

Let’s keep Texas in our prayers. May these girls be found safe and may comfort surround everyone affected.

🧡 We Stand With Immigrants 🧡Immigrants are the heartbeat of our communities—bringing strength, culture, resilience, and ...
05/07/2025

🧡 We Stand With Immigrants 🧡

Immigrants are the heartbeat of our communities—bringing strength, culture, resilience, and dreams that build a brighter future for us all. Whether arriving yesterday or generations ago, your presence matters.

Your story matters. You belong here.

Let’s continue to uplift, support, and stand beside those who call this country home—no matter where their journey began

🎆 4th of July Reminder 🎆Today we celebrate freedom—but let’s not forget the kind that isn’t always visible.Emotional fre...
04/07/2025

🎆 4th of July Reminder 🎆

Today we celebrate freedom—but let’s not forget the kind that isn’t always visible.

Emotional freedom matters too.

As men, we’re often taught to suppress our struggles, to stay strong no matter what. But true strength is found in honesty, vulnerability, and reaching out when you need support.

This Independence Day, give yourself permission to be free—free from shame, silence, and the pressure to “man up.”

You deserve peace in your mind, just as much as freedom in your country.

As a men’s mental health therapist, I want to remind you: you don’t have to mask your feelings to be strong. Bottling up...
30/06/2025

As a men’s mental health therapist, I want to remind you: you don’t have to mask your feelings to be strong. Bottling up emotions doesn’t protect you—it isolates you.

Real strength is found in honesty, vulnerability, and the courage to say, “I’m not okay.”

Let’s normalize healing.

🧠 Mental Health MattersToday, an older woman set up a lawn chair and a gun in the middle of I-45 North, Houston. This wa...
27/06/2025

🧠 Mental Health Matters

Today, an older woman set up a lawn chair and a gun in the middle of I-45 North, Houston. This wasn’t just a traffic incident — it was a cry for help.

Mental health struggles don’t always look the same. Sometimes, they show up in public and shocking ways. It’s a reminder that pain doesn’t have an age, a face, or a timeline.

We must do better at checking in on our elders, our neighbors, our friends — before it comes to a moment of crisis. Let’s talk openly about mental health, and let’s make sure support isn’t just available, but accessible and without judgment.

If you or someone you know is struggling, you are not alone. 💙

📞 988 — Su***de & Crisis Lifeline
🆘 Free. Confidential. 24/7.

June is Men’s Mental Health Month➡️ MEN’S MENTAL HEALTH MATTERS ⬅️To the Black men holding it all in—this is your remind...
20/06/2025

June is Men’s Mental Health Month

➡️ MEN’S MENTAL HEALTH MATTERS ⬅️

To the Black men holding it all in—this is your reminder:

🖤You deserve peace.
🖤You deserve healing.
🖤You are not alone.

Therapy is strength. Healing is power.



🖤 Juneteenth: Freedom. Healing. Power. 🖤Today we honor the strength and resilience of our ancestors — and we continue th...
19/06/2025

🖤 Juneteenth: Freedom. Healing. Power. 🖤

Today we honor the strength and resilience of our ancestors — and we continue the journey by breaking the chains of silence around mental health.

Black men deserve:
✔️ Safe spaces to speak freely
✔️ Healing from generational trauma
✔️ Support without judgment
✔️ Freedom to feel, to cry, to grow

Your mind matters. Your healing is revolutionary.

Happy Father’s Day. 💙To all the dads showing up every day—with love, with strength, and sometimes, with silent struggles...
15/06/2025

Happy Father’s Day. 💙

To all the dads showing up every day—with love, with strength, and sometimes, with silent struggles—today, we see you.

Being a father doesn’t mean carrying it all alone.
It’s okay to feel overwhelmed.
It’s okay to ask for help.
It’s okay to take care of your mental health.

Strong fathers prioritize healing—for themselves and for the generations that follow.

Let’s break the cycle. Let’s talk. Let’s heal.

📞 If you’re a dad who needs support, you’re not alone. I’m here to help.

Had an awesome time talking about the dangers of using Ai as a therapist and the legal and ethical issues that may arise...
05/06/2025

Had an awesome time talking about the dangers of using Ai as a therapist and the legal and ethical issues that may arise. Thanks to the Isaiah Factor for inviting me back!

Today we honor the life and legacy of Martin Luther King Jr! ••••••
16/01/2023

Today we honor the life and legacy of Martin Luther King Jr!
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