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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 5pm

Ankur Khosla, MD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankur Khosla, MD, Doctor, 10020 Research Forest Drive, Suite D, The Woodlands, TX.

Ankur Khosla, MD, an Interventional Pain Specialist at AK Pain, Spine & Neuropathy, diagnoses and treats chronic and acute pain with the goal of restoring his patients’ functionality, so they can get back to enjoying their active lifestyle.

10/17/2025

Fall is the perfect time to get moving again: cooler weather, crisp air, fewer excuses.

But jumping into activity too fast can lead to more harm than good.

Take 10 minutes today to check in with your body:
✅ Stretch your hips and hamstrings
✅ Take a slow walk
✅ Notice any tension, soreness, or stiffness

Save this post and make it part of your weekly reset.

10/13/2025

Halloween is around the corner, and whether you’re trick-or-treating with kids or standing in line at a fall festival, all that walking can catch up with your knees and back.

If your body’s already feeling worn down or unstable, a long night on your feet might make things worse.

Let’s make sure spooky season doesn’t end with a pain flare.

Like and share if Halloween always leaves you sore!

10/09/2025

We know what it's like to feel rushed, dismissed, or handed the same treatment plan over and over.

At AK Pain & Spine, we do things differently because we’ve been patients too.

From your first visit to your follow-up care, our goal is simple: make pain management feel personal, not clinical.

This fall, if pain is slowing you down, know there’s a team ready to listen and build a plan that actually works.

Save this post if you’ve ever felt overlooked by your care team and want something better.

10/08/2025

If your joints start acting up the minute temps drop or a storm rolls in, you’re not alone.

Weather shifts can affect everything from inflammation to nerve sensitivity, especially if you’re already dealing with arthritis, past injuries, or spine issues.

As the seasons change, it’s the perfect time to tune in to what your body is telling you and prep for the months ahead.

Save this post to come back to, and share it with someone who always says they “feel it in their bones."

10/03/2025

Epidural steroid injections aren’t just for pain relief. They also help your doctor pinpoint exactly which nerve is causing the problem.

That means more targeted treatment, faster answers, and less guesswork.

They’re one of the many tools we use at AK Pain & Spine to get to the root of nerve-related pain.

10/01/2025

Scoliosis isn’t just something kids get checked for.

For adults, even mild curves in the spine can cause muscle imbalances, nerve compression, or persistent back pain.

You might notice discomfort on one side, uneven hips or shoulders, or pain that seems to “move” around your back.

At AK Pain & Spine, we work with adults to manage scoliosis-related pain and improve alignment, regardless of age.

09/29/2025

If spinal stenosis is slowing you down, there’s a way forward.

Spinal stenosis, the narrowing of spaces in your spine, can quietly build over time, leading to pain, weakness, or numbness in your back and legs.

It often worsens with standing or walking, but relief doesn’t have to mean major surgery.

Minimally invasive procedures like MILD® are one of the options we offer at AK Pain & Spine to help reduce pressure and restore movement.

09/26/2025

We don’t rush appointments.

We don’t treat symptoms in isolation.

At AK Pain & Spine, we listen first because understanding what you’re going through is the only way to treat it well.

09/24/2025

Tension, poor posture, or compressed nerves in your neck can cause pain that radiates upward, sometimes leading to headaches at the base or top of the skull.

If your headaches come with neck stiffness or seem worse after screen time, your spine might be part of the problem.

We help patients connect the dots and find relief that goes beyond pain relievers.

09/22/2025

As sports season ramps up, so do injuries.

Whether you're returning to the field, the gym, or the court, your body is under pressure to perform, and that means more risk for strains, sprains, and overuse injuries.

The good news? With proper preparation and early attention to pain, you can avoid setbacks and continue doing what you love safely.

09/19/2025

Looking for ways to protect your body from back pain and nerve issues, or just want to feel better moving through your day? Start here:

Keep moving: Gentle daily activity helps keep the spine flexible and strong.
Watch your posture: Slouching adds stress to your spine and nerves.
Warm up first: Whether you’re working out or lifting groceries, a few minutes of prep can prevent injury.
Rest intentionally: Sleep and recovery matter just as much as movement.
Don’t ignore pain: Early support leads to better outcomes.

At AK Pain & Spine, we focus on keeping your body moving and your care plan personal, so pain doesn’t have the final say.

09/17/2025

Whether it’s a dull ache, sharp pinch, or limited range of motion, chronic shoulder pain can wear you down fast.

Rotator cuff issues, bursitis, and joint inflammation are all common causes. And while some injuries start with a single movement, many build over time from overuse or poor posture.

If shoulder pain is affecting your sleep or daily life, it’s time to look into long-term relief options.

Address

10020 Research Forest Drive, Suite D
The Woodlands, TX
77354

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm

Telephone

+12818960013

Website

https://akpainandspine.com/

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