HealthyTexasVegan

09/13/2025

Looking for a healthy, cozy dinner that’s easy to make and full of flavor? 🍅 🫑
This Vegan One-Pot Ratatouille brings together fresh veggies—zucchini, peppers, and tomatoes—simmered to perfection with herbs for a nourishing plant-based meal. 🌱

✅ 100% vegan and oil-free
✅ Delicious, delicious, delicious!
✅ One pot = easy cleanup!

Serve it with crusty bread and Vegan Parmesan (link in comments).
Would you try this as a weeknight dinner or meal prep for the week? 💚

https://healthytexasvegan.com/vegan-one-pot-ratatouille/

A hearty and flavorful French vegetable stew made with zucchini, eggplant, bell peppers, and tomatoes. This easy one-pot recipe is naturally vegan, gluten-free, and oil-free, perfect for a healthy weeknight dinner or meal prep. Serve with rice, pasta, or crusty bread for a cozy plant-based meal!

08/23/2025

Discover the Japanese Walk, a simple walking routine with big heart health benefits. Easy, joint-friendly, and perfect for beginners or anyone living a healthy lifestyle.

https://healthytexasvegan.com/the-japanese-walk-a-simple-way-to-boost-your-heart-health-%f0%9f%8c%b1/

Discover the Japanese Walk, a simple walking routine with big heart health benefits. Easy, joint-friendly, and perfect for beginners or anyone living a healthy lifestyle.

07/29/2025

Looking for a hearty, comforting plant-based meal that’s both nourishing and simple to make? This Creamy Chickpea & Veggie Stew is the kind of recipe that makes you feel good from the inside out. It’s packed with vibrant vegetables, plant-powered protein, and a rich, creamy texture—all without a drop of oil.

This Creamy Chickpea Vegetable Stew is packed with vibrant vegetables, plant-powered protein, and a rich, creamy texture—without any oil.

07/08/2025

KBTX News at Noon(Recurring)

07/08/2025

Plus, the buffet of health benefits associated with going for a jaunt.

05/24/2024

🌱Join us tomorrow at the South Regional Library in The Woodlands for a Food for Life class on How Foods Fight Cancer. There will be a short, informative video along with a cooking demonstration followed by tasting everyone's delicious plant-based dishes.
We hope to see you there!

02/15/2024

Do you like tempeh or have you tried it? If you steam tempeh for around 5 minutes it will lose some of its bitter taste. With 18g of protein and 160 calories in a 3 oz serving, YES please! I am going to crumble it and add BBQ sauce. 😋

02/14/2024

💚❤️Happy Valentine's Day!💚❤️
Whether you're celebrating with a spouse, friends, family, or even just treating yourself, here's a deliciously sweet and healthy treat to indulge in: Brownie Batter Hummus! Creamy, chocolatey, and oh-so-satisfying, it's the perfect dip for fresh fruit, pretzels, or even by the spoonful 😋

Get the recipe here: https://healthytexasvegan.com/brownie-batter-hummus/

02/10/2024

Our next plant-based potluck will be Saturday, Feb. 24th @ the Shadowbend YMCA from 12:00 pm - 2:00 pm. Join us if you can and bring your family and friends. Hope to see you there and details are below.

01/30/2024

🌱 What a wonderful and successful first pod meeting! We thoroughly enjoyed everyone’s company and delicious dishes.
We started with a talk about ❤️ health and then followed with a cooking demonstration on how to prepare some quick, healthy, but yummy dishes. Afterwards, we enjoyed great fellowship of sharing stories, food, and recipes.
Thanks to everyone that brought a delicious dish for all to enjoy. We can’t wait until we do it again in February! 💪

01/28/2024

❤️❤️❤️

Simple lifestyle choices can result in better health!

Bestselling author Dean Ornish, MD, (Dean Ornish, MD) proved for the first time in his groundbreaking research that lifestyle changes can reverse heart disease without the need for drugs or surgery.

Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90% of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries reopened.