Calm Centered Counseling

12/17/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

11/26/2025

Are you in Evansville, Indiana and wondering about counseling? Get your questions answered here.

FAQs About Counseling and Finding Therapy in Evansville, Indiana Evansville, Indiana is a vibrant city along the Ohio River, home to a blend of historic charm, modern amenities, and a strong sense of community. With local universities, medical centers, and family-friendly neighborhoods, Evansville

11/26/2025

New blog post to help clients in Illinois when looking for an online counselor.

Questions to Ask a Counselor in Edwardsville, Illinois If you're considering counseling in Edwardsville, Illinois, you're already taking an important first step toward caring for your mental and emotional well-being. Whether you're a college student at SIUE feeling overwhelmed, a parent looking to

08/06/2025

Therapy isn’t about fixing you. It’s about helping you come home to yourself.
Wherever you are on your journey, I’m here to walk with you.

08/04/2025

You are not too much. Your feelings are not too loud. Your needs are not a burden. You are not "too sensitive." You are enough.

08/01/2025

When Anxiety Hides Behind Perfectionism ✨
Many people with anxiety feel the need to be perfect to avoid judgment or failure. In therapy, we gently explore these patterns and build healthier ways of coping.

06/18/2025

Your child deserves a space where they can feel understood, not just "managed."
That’s what I offer through creative therapy and play-based approaches in an engaging, virtual format.
📱Reach out today to learn more about online counseling or virtual play therapy with me. 🙋‍♀️

06/17/2025

Healing isn't linear and doesn’t always look like progress. Sometimes it looks like rest, tears, or setting boundaries. 💆‍♀️😢🙅‍♀️

06/16/2025

What Is Projective Therapy? And How Does It Help? 🤔
Projective techniques like drawing, storytelling, card reading, and sand tray help clients make connections and explore emotions they might not even have words for. These approaches are powerful tools for healing that I use with both kids and adults. All of these techniques can be used in virtual therapy too! 💻

06/12/2025

Virtual therapy can happen from the comfort of your home, while in your PJs, with your dog, and without traffic stress. Make therapy feel safe and accessible through online counseling

06/11/2025

You don’t have to explain your sensitivity. You get to honor it. It is your strength.

06/10/2025

Highly Sensitive Children often get overwhelmed, not because they’re "too emotional" but because they feel deeply and deeply process the world around them.

Using educational resources and your child's HSP knowledgeable therapist, you can learn how to support your child's unique emotional needs and help them feel safe and understood. Accept your child, acknowledge their sensitive strengths, and assert their needs to help them grow and flourish.