11/21/2024
The holiday season is here, but that doesn’t mean your goals need to take a back seat. Here are a few tips for enjoying your holiday meals while staying on track.
1. Start with Protein and Veggies First
Fill up on protein-rich dishes like turkey or lean meats and non-starchy vegetables before other options. This can help keep you fuller for longer and prevent overindulging in heavier foods.
2. Choose Small Portions of Indulgent Foods
Holidays are about enjoying the flavors of the season, so have small portions of your favorite holiday treats! This way, you savor what you love without feeling like you’ve strayed too far from your goals.
3. Stay Hydrated
Drink a glass of water before the meal and between courses. Staying hydrated can reduce the temptation to overeat and also helps with digestion.
4. Eat Mindfully
Slow down, savor each bite, and appreciate the flavors and textures of your food. Eating mindfully not only enhances the experience but helps you recognize when you’re satisfied.
5. Take a Walk After Your Meal
A light walk after eating can aid digestion, stabilize blood sugar, and give you a refreshing boost of energy. It’s a great way to balance out a festive meal without overthinking it.
Do you have any go-to strategies for staying on track during the holidays? Share your favorite tip or healthy holiday recipe with us in the comments below! 👇
Let’s inspire each other to enjoy the season while feeling our best!
