Empower and Elevate

10/27/2025

Thanks Dr. Lyndsay for having us out last week to talk about mental health and motherhood!! We love getting the chance to provide resources to the community.

10/23/2025

10/20/2025

Taking mindful moments to reflect and explore your relationship with food can be a key step in understanding how and why you make certain food decisions. Use any of these prompts to start healing complicated dynamics with food and your body.

10/16/2025

Anxiety can have a direct, and detrimental, impact on our appetite. Check out some of these tips to help improve nutritional intake when anxiety is making that difficult.

10/10/2025

At Empower & Elevate, we believe mental wellness isn’t a destination—it’s a daily commitment to show up for yourself with compassion and strength.
Let’s continue breaking the stigma and building a world where every mind matters. 🌍✨

10/05/2025

Did your E&E provider talk with you about coping skills? Well here’s our accountability !

Some of our skills are based in our routine and some are mixing up our routine. Variety is always the key 🔑

09/26/2025

Happy Friday! A little self reflection at the end of the week doesn’t hurt anybody 😊✨🌱

09/26/2025

Happy Friday! A little check in to see how you’re treating yourself 🌱 Pause and reflect as your week ends ✨

09/12/2025

Which one speaks to you today? 💭👇

09/10/2025

Every day brings a new opportunity to care for yourself — body, mind, and soul. Your recovery journey doesn’t have to be perfect.

It just needs to keep going. 🌱

09/08/2025

We’ll be speaking again at the end of the month! Great resource for anyone needing help.

✨ Join us this September for our next Wise Woman’s Guide for a supportive and empowering seminar where we’ll cover:

• Legal & Financial Rights every woman should know
• Emotional Support tools for resilience and healing
• Life Coaching Strategies to help you move forward with clarity and confidence

💬 Connect with other women who truly understand, share stories, and gain resources to guide your next steps.

📅 Date: September 27, 2025
🕒 Time: 8:30 AM - 1:00 PM

This is your safe space to ask questions, get guidance, and feel empowered in your journey. 💪💜

👉 RSVP here to save your spot. Invite a friend who may need this support too!
https://www.eventbrite.com/e/wise-womans-guide-to-divorce-registration-1120135588699?aff=divorcestrategiesgroup

09/03/2025

We can fall into patterns where we feel depleted, empty, or burnout. Utilizing self-care strategies and simple joys help fill our cup back up to buffer that cycle.