My Functional Smile

My Functional Smile Myofunctional Therapy for ages 4+

01/30/2026

Stop scrolling and do a 5-second Vagus Nerve check.

Did you know the roof of your mouth is a "reset button" for your brain? Most of us let our tongues rest at the bottom of our mouths when we’re stressed.

The Hack: Gently press your tongue against the roof of your mouth (high tongue posture).

This simple shift stimulates the Vagus Nerve, instantly triggering your parasympathetic nervous system. It tells your body it’s okay to relax, lowering your heart rate and melting jaw tension.

Save this for the next time you feel the "doomscroll" anxiety kicking in. 🌿✨

01/28/2026

February Focus: Is It a Phase or a Functional Red Flag? 🚩
As parents, we often chalk up quirks to "just being a kid." But sometimes, those small habits are actually whispers from the nervous system or airway. This February, we’re looking closer at the Functional Red Flags that often go unnoticed during the busyness of the school year.

If you’re seeing these signs, your child’s body might be working overtime just to keep up:

📺 Open Mouth Rest
Is your child’s mouth hanging open while they watch TV or sleep? Habitual mouth breathing can impact facial development, oxygen intake, and even dental health. "Mouth breathing" isn't just a habit; it’s a sign the body is searching for a better way to breathe.

😴 Restless Sleep
Does the bed look like a tornado hit it every morning? Tossing, turning, or teeth grinding are often signs of a sleep-disordered breathing struggle. If they aren't resting, they aren't recovering.

🥦 Picky Eating (Beyond the "No Veggies" Phase)
Do they struggle with specific textures, gag easily, or take an unusually long time to chew and swallow? This can often be linked to oral motor dysfunction or "tongue ties" rather than just being "difficult" at dinner.

Get the Full Parent’s Guide 📩
Understanding the why behind these behaviors is the first step toward true wellness. We’re breaking down the science behind these and other myofunctional red flags—and what to do about them—in our weekly newsletters.

Join our community to get expert insights delivered to your inbox:

Step-by-step guides on airway health.

Tips for supporting "picky" eaters.

How to improve your family's sleep hygiene; and more.

👉 Tap the link in our bio to sign up for our newsletter instantly!

"The power of the 'Spot!' 👅📍Check out the incredible progress of this dedicated client! By strengthening the oral-facial...
01/27/2026

"The power of the 'Spot!' 👅📍

Check out the incredible progress of this dedicated client! By strengthening the oral-facial muscles, we’ve achieved: ✅ A natural, effortless lip seal ✅ Improved jaw support ✅ Healthy nasal breathing (day and night!)

When a child breathes better, they sleep better—and when they sleep better, they grow better. It’s that simple.

"

01/26/2026

The "30-Second Reset"

"You’re doing 20,000 reps a day of a workout you never signed up for. If you’re a chest breather, your neck muscles are doing the 'heavy lifting' for your lungs. Here is how to stop the cycle..."

Ever heard of "Accessory Respiratory Muscles"? 🧠

These are the small muscles in your neck (like the scalenes and traps) meant to help you breathe only when you’re sprinting or in "fight or flight" mode.

But thanks to modern stress and desk posture, most of us have become chronic "Emergency Breathers." We use these tiny neck muscles to lift the ribcage 20,000 times a day instead of using the diaphragm.

The Result: Chronic tension, headaches, and a "stiff" feeling that never goes away—no matter how much you massage it.

How to Reset: > 1️⃣ Drop your tongue from the roof of your mouth. 2️⃣ Inhale through your nose into your low ribs. 3️⃣ Feel your shoulders drop.

Read the full breakdown in our latest newsletter. Sign up link in bio!"

01/22/2026

The Low Pressure Sip

Are you low-key sabotaging your jawline every time you take a sip? If you’re using your cheeks and lips to "pump" water down, you’re practicing a Tongue Thrust, and your myofunctional health is paying the price. 📉

In Myofunctional Therapy, we focus on the Muzzle Swallow. This means your tongue does 100% of the work while your face stays completely still. No facial compensations, no unnecessary tension—just pure efficiency. 💧✨

Why the "Wrong Way" is an L:

❌ Facial Aging: Overusing your "sucking" muscles can contribute to fine lines around the mouth.

❌ Digestive Woes: Swallowing air (aerophagia) leads to constant bloating. 💨

❌ Dental Shifts: Constant pressure against your teeth can mess with your orthodontic progress.

❌ Jaw Tension: Causes those "mystery" tension headaches.

The Glow-Up Benefits of Doing it Right:

✅ Defined Jawline: Trains the masseters and suprahyoid muscles properly.

✅ Correct Tongue Posture: Helps your tongue rest on the roof of the mouth (the "mewing" position).

✅ Better Breathing: Promotes nasal breathing by stabilizing the oral environment.

✅ Efficiency: A cleaner, quieter, more "adult" swallow.

Stop "drinking" with your face and start using your tongue! 👅💪

01/21/2026

We love our clients and truly think they deserve the world 🥰

"From mouth-breather to nasal-breather! 🌬️✨This 5-year-old rockstar worked hard on his muscle memory, and the results ar...
01/20/2026

"From mouth-breather to nasal-breather! 🌬️✨

This 5-year-old rockstar worked hard on his muscle memory, and the results are stunning. Notice the improved posture of her jaw and the natural, effortless lip seal in his 'after' photo.

Proper function leads to proper form. We couldn't be prouder of his progress!

Thinking about starting your child's journey? Link in bio to book a consultation. 🦷

🎨 February Coloring Contest: Let’s Celebrate Healthy Smiles! 😁February is National Children’s Dental Health Month, and a...
01/15/2026

🎨 February Coloring Contest: Let’s Celebrate Healthy Smiles! 😁

February is National Children’s Dental Health Month, and at My Functional Smile, we believe a healthy smile starts with more than just brushing—it starts with how your mouth functions! To celebrate, we’re launching our second Community Coloring Contest!

Oral health isn't just about cavities; it’s about how your child breathes, sleeps, and swallows. Myofunctional therapy helps kids develop the right habits early so they can enjoy a lifetime of healthy smiles and restful sleep.

🖍️ How to Enter:
Download & Print: Grab our custom "My Functional Smile" coloring sheet [Link in Bio/Available at Office].

Get Creative: Have your little artist color the mandala and show off their style!

Submit to Win: Post a photo of the masterpiece on your stories/feed and tag us OR drop it off at our office by February 13th.

🏆 The Prize:
We will be picking a winner to receive a Healthy Smile Gift Basket /a $25 Amazon Gift Card. Winners will be announced the last week of February.

01/14/2026

We love and a good laugh 😆 How about you!?

Look at that transformation! ✨At a young age a child’s face and airway are undergoing incredible development. In the 'be...
01/13/2026

Look at that transformation! ✨

At a young age a child’s face and airway are undergoing incredible development. In the 'before,' you can see how [mention a subtle cue like mouth breathing or low tongue posture] was impacting her growth.

Fast forward to the 'after,' and the results of Myofunctional Therapy speak for themselves: ✅ Proper lip seal ✅ Tongue resting on the 'spot' ✅ Improved facial symmetry and nasal breathing

Myo isn't just about a smile; it’s about setting the foundation for a lifetime of better sleep and health. Great job to this superstar for sticking to her exercises! 🎓

Everyone is "mewing" (flattening their tongue against the roof of the mouth) to get a sharper jawline. But here’s the Re...
01/12/2026

Everyone is "mewing" (flattening their tongue against the roof of the mouth) to get a sharper jawline. But here’s the Reality Check: If you have to remind yourself to do it, your muscles aren’t actually functional.

Mewing is a temporary pose. Myofunctional Therapy is the permanent rewiring of your nervous system and muscles.

The Symptoms: Is your mouth "out of shape"? If you’re trying to mew but deal with these issues, you’re just putting a band-aid on a structural problem:

- 𝗧𝗵𝗲 𝗧𝗼𝗻𝗴𝘂𝗲-𝗧𝗶𝗲 𝗧𝗿𝗮𝗽: You physically can’t reach the roof of your mouth without straining.

- 𝗧𝗵𝗲 𝗦𝗰𝗮𝗹𝗹𝗼𝗽𝗲𝗱 𝗧𝗼𝗻𝗴𝘂𝗲: Your tongue has "pie crust" ridges on the sides (a sign of constant crowding).

- 𝗧𝗵𝗲 𝗢𝗽𝗲𝗻 𝗠𝗼𝘂𝘁𝗵 𝗛𝗮𝗯𝗶𝘁: Your lips naturally drift apart when you’re scrolling on your phone or watching TV.

- 𝗧𝗵𝗲 𝗗𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝗹𝗮𝗽𝘀𝗲: Your teeth are shifting even though you wore braces for years.

- 𝗧𝗵𝗲 𝗟𝗼𝘂𝗱 𝗖𝗵𝗲𝘄𝗲𝗿: You find it hard to breathe while eating or you’re a "messy" swallower.

- 𝗧𝗵𝗲 𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗚𝗿𝗶𝗻𝗱: You wake up with a tight jaw or a "clicking" TMJ because your tongue isn't supporting your airway while you sleep.

The Reality: Forcing your tongue up without professional guidance can lead to jaw pain, headaches, and zero long-term change. You have to train the muscles before you can expect the results.

Stop guessing and start assessing. If you’ve been trying to "mew" with no results, it’s time to find out why. Click the link in my bio to take my Self-Assessment and book your evaluation. Let’s fix the function, and the aesthetics will follow. 👄✨

Big News: Our Team is Growing! 🚀We are so thrilled to officially introduce the newest face at My Functional Smile—meet A...
01/07/2026

Big News: Our Team is Growing! 🚀

We are so thrilled to officially introduce the newest face at My Functional Smile—meet Azin! 🌟

Azin is the powerhouse behind the scenes, dedicated to ensuring every family who walks through our doors has a seamless, joyful experience. From your first phone call to your final celebration high-five, she is there to make sure everything runs smoothly so you can focus on what matters most: your family’s health and growth.

Azin’s passion for helping our practice reach new levels means even better care and support for you. Next time you’re in the office or on the phone, be sure to give her a warm welcome to the family!

Help us welcome Azin in the comments below! 👇✨

Address

4200 Research Forest Drive #220
The Woodlands, TX
77381

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