Orangetheory Fitness Woodlands

Orangetheory Fitness Woodlands Science-backed, technology-tracked, coach-inspired workout designed to produce results from the insid Call our Woodlands fitness studio today!
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Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.

Our hearts go out to all those affected by the recent flooding in Central Texas. We've recently partnered with  to raise...
07/16/2025

Our hearts go out to all those affected by the recent flooding in Central Texas. We've recently partnered with to raise funds for the recovery efforts.This Saturday at 12:30pm we'll be hosting a special donation class at the studio. All current & former members, family & friends are invited to come sweat with us under the orange lights. Call or DM us with any questions. We can't wait to see you in the studio! 🧡

07/15/2025

Marathon in a day? That’s hardcore. Marathon over 31 days? Now you’re talking. This August, we’re breaking it down, one class at a time. Half, Full, or Ultra — you pick your distance goal, we’ll cheer you on. Treadmill, bike, strider — you do you. Hit your goal, get your prize. Yup, it's that simple. Register now in app or at the front desk. Ready, set, MARATHON MONTH!

07/14/2025

1,000 reasons to celebrate that 1,000m row 🎉 0 excuses not to drop that time below ⬇️

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂
07/11/2025

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂

The results are in and... Y'all are AMAZING! 🔥🔥🔥🧡
07/11/2025

The results are in and... Y'all are AMAZING! 🔥🔥🔥🧡

07/10/2025
That’s a WIN, team. We’re beyond proud to be voted USA Today’s  #1 Best Gym, and we wouldn’t be here without every membe...
07/09/2025

That’s a WIN, team.
We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time everyone catches on 🧡

07/09/2025

You caught me — feeling like a proud parent. 🥹 Drop those Catch Me If You Can distances below! 👇

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps ...
07/08/2025

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps her coming back? The friendships she’s made, the way every workout is a challenge against herself, and the support from coaches who always have her back. 🧡

Another   400 Classes for Rick, Maria completed her 500th, Veronica crushed class no. 1300 & Dawn knocked out class 1500...
07/08/2025

Another 400 Classes for Rick, Maria completed her 500th, Veronica crushed class no. 1300 & Dawn knocked out class 1500! 😮 We can't forget about Jennifer who celebrated her birthday under the orange lights!!!

07/07/2025

There is nothing in nature that blooms all year long, so don’t expect yourself to do so

Happy Independence Day! 🇺🇸
07/05/2025

Happy Independence Day! 🇺🇸

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙
07/04/2025

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙

07/01/2025

Resolutions, you in there? Time to swipe right and commit to a strong second half.

We wrapped up the month of June with a bunch of birthdays & milestones. Happiest of birthdays to our Studio Manager Tana...
07/01/2025

We wrapped up the month of June with a bunch of birthdays & milestones. Happiest of birthdays to our Studio Manager Tanaya! 🎉 We also celebrated birthdays for Lindsay, Cathie, Kyle, JW, Kevin, Robby!🎁🎂
Can't forget about 900 classes for Kim, 400 for Danielle & 300 for Isabella!!!!

06/30/2025

Stop booing yourself off the stage before anybody has a chance to see you perform – learn to be excited about the unknown instead of fearing it.

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating...
06/28/2025

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating your hard work, your dedication, and the impact you’re making. Keep setting the bar!

Milestones smashed, spirits high, and victory in the air! 👏🎉
06/27/2025

Milestones smashed, spirits high, and victory in the air! 👏🎉

Address

The Woodlands, TX

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 8:45pm
Wednesday 5am - 10pm
Thursday 5am - 8:45pm
Friday 5am - 7:30pm
Saturday 7am - 3:45pm
Sunday 7:30am - 2:30pm

Telephone

+18329162115

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Orangetheory Fitness

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.