What are the opening hours?

Monday 5am - 7:45pm Tuesday 5am - 7:45pm Wednesday 5am - 7:45pm Thursday 5am - 7:45pm Friday 5am - 6:30pm Saturday 7am - 1:30pm Sunday 7:30am - 2pm

Orangetheory Fitness Woodlands

Home
United States
The Woodlands, TX
Orangetheory Fitness Woodlands

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(239)

Orangetheory Fitness in The Woodlands, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in The Woodlands, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/29/2025

5 days of Hell Week in the books! We also celebrated Emma & Sarah's birthdays. Can't forget about Kendall's 700th class Jessica's 1600th class!!!! So much excitement this week!

10/28/2025

All Out for breast cancer awareness. 💕🧡

Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.

At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.

"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.

Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗

This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/26/2025

We had a full house for Day 2 of Hell Week "Draw of the Deep" Today we keep it going with Day 3: "Bewitched Balance" today's attire is a Game Day theme. Come represent your favorite team!

Last day to register for Hell Week is 10/28! 😬😬😬

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

Day 1 of Hell Week: Havoc's Hex 🧙🏽‍♀️ Our coaches wreaked havoc on the members today with a fast paced chaotic workout. Also shout out to Kyle for completing class 300! We're just getting started! Tomorrow we delve into the "Draw of the Deep". It's a black out day so come dressed accordingly! Can't wait to see you in the studio!

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/23/2025

Hell week starts tomorrow 10/24 and runs through 10/31. Come dressed and ready to sweat! Registration is $15. Complete 4 of 8 classes to earn your Hell Week shirt.

Not a member? No problem! Sign up for our "Hell Week Pass" $39 gets you unlimited classes for 8 days starting 10/24!

Don't forget to pre-book your classes! We'll see you under the orange lights!

10/22/2025

200m benchmark row results👀👀👀

10/21/2025

Stronger than cancer. Stronger every day. 💕

In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.

At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.

Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles.

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/21/2025

Congratulations to all of our raffle winners from this weekend's Wellness Fair/ Open House. Please check in with the front desk to collect your prizes! A big thank you to all of our wellness partners who contributed to our raffle: We appreciate you all!

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Address

4747 Research Forest Drive, Suite 445
The Woodlands, TX
77381

Opening Hours

Monday	5am - 7:45pm
Tuesday	5am - 7:45pm
Wednesday	5am - 7:45pm
Thursday	5am - 7:45pm
Friday	5am - 6:30pm
Saturday	7am - 1:30pm
Sunday	7:30am - 2pm

Telephone

+18329162115

Website

https://www.orangetheory.com/en-us/locations/texas/woodlands/4747-research-forest-dr-suite-445/

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Woodlands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Woodlands:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in The Woodlands?