Sterling Ridge Orthopaedics & Sports Medicine

05/01/2026

Rain? Doesn’t matter. 🌧️
The grind doesn’t stop.

Putting in the work on throwing drills because progress doesn’t wait for perfect conditions. Champions are built in moments like this.

ATHLETES TREATING ATHLETES 🤜🤛

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

04/30/2026

Did you know that the shoulder is an intricate joint made up of three bones, interconnected by tendons and muscles? If you're experiencing shoulder pain, let us help you identify the culprit.🤔

Avoid further injury by giving us a call today at 832-698-0111. Our experts will guide you through common shoulder problems and tailor a personalized plan of care just for you.

04/30/2026

Knee pain changes everything.

Dr. Hayes knows that personally.

Before his own knee surgery, he lived through the same pain and limitations many patients face today.

Now he’s using that experience to help others find answers and get back to moving again.

Have questions about knee pain?
Ask them below. 👇

Our orthopedic experts are here for you.💚

Make Us Part of Your Team!
Appointments 📲 281-364-1122 (tel:281-364-1122)
Locations📍The Woodlands, Spring & Woodforest

04/29/2026

Teamwork makes recovery possible. 🤜🤛

During National Occupational Therapy Month, we’re celebrating another part of our incredible Spring Occupational Therapy Team!

Tara, OT, along with Molly and Tati, our OT techs, work together every day to help patients regain independence, improve function, and get back to the activities they love.

Thank you for the care, energy, and dedication you bring to every patient.💚

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

04/28/2026

Many people have weak or inflexible hips due to excessive sitting and too little exercise. On the other end of the spectrum, athletes who overuse their hips can also experience pain and injury.

Check out these great moves that can help you build stability and flexibility so you can move with ease...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to your health and fitness goals, and incorporate them into your exercise routine for increased mobility....

04/28/2026

🏅 Strong in the clinic.
💪 Strong on the platform.

Shoutout to Brandon Taylor, PT, DPT and Kelsi Nelson, PTA for competing in the Texas Iron Classic Weightlifting Meet and taking 1st place in their age groups.

They were joined by former SROSM PTA Noah, and the trio walked away with medals.

Just another reason we believe in Athletes Treating Athletes.

When your care team understands the work it takes to compete, recovery and performance take on a whole new level.

👏 Congrats Brandon, Kelsi, and Noah!

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

04/27/2026

Sterling Ridge Orthopaedics & Sports Medicine is honored to sponsor the Woodlands High School Golf Tournament and support the Highlander Football Team.

We love being part of the events that bring local athletes, families, and the community together. Wishing all the golfers a great day on the course. Play well! 🏌️‍♂️

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest


AthletesTreatingAthletes

04/27/2026

Most people can’t imagine riding 150 miles on a bike. 🚴‍♂️

But that’s exactly what Dr. Johnson just did at the MS150.

• Two days.
• 150 miles.
• All to support the fight against multiple sclerosis.

As Dr. Johnson puts it:
“I say it every year, we ride hard for those who can’t. And it’s an honor to do so.”

And waiting at the finish line was his biggest cheerleader, Rebecca.

What an incredible accomplishment for an incredible cause.💚

Way to go, Dr. J! 👏👏👏

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

04/25/2026

Pink kits. Big miles. Bigger purpose. 🚴‍♂️💗

Dr. Johnson and Dr. Flowers are ready to roll in the MS 150, riding to help fund research and support for people living with multiple sclerosis.

Cheer them on as they take on the miles for an incredible cause! 🙌

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

04/24/2026

Sorry… can’t hear you. They’re busy putting in the work.

Strength. Discipline. Focus.

Our female athletes show up every day ready to push limits, build resilience, and come back stronger than before.

Rehab isn’t just recovery.
It’s preparation for the next level.🤜🤛

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

AthletesTreatingAthlete

04/23/2026

Dealing with sports-related knee pain?
Our knee specialists excel at identifying the cause. From strains to tears, or gradual wear, your dedicated knee specialist designs a personalized plan, often beginning with non-surgical approaches. Let's get you back on track!

04/22/2026

Good times celebrating Dr. Hayes’ birthday today! 🎉

‼️The originals‼️
The crew that was there when SRO first started.

A birthday celebration with the team that helped build the foundation of Sterling Ridge Orthopaedics & Sports Medicine… where it all began. 💚

Great memories. Great people. And a mission that continues to grow.

Make Us Part of Your Team!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest