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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 1pm

Sterling Ridge Orthopaedics & Sports Medicine

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Sterling Ridge Orthopaedics & Sports Medicine

Comprehensive, compassionate orthopaedic & sports medicine care. Thank you for visiting!
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Please note, the content and intent of posted videos are to provide instruction to promote health, wellness, and fitness to individuals that are asymptomatic. Sterling Ridge Orthopaedics & Sports Medicine offers state-of-the-art equipment including an open MRI machine (ACR Accredited), same-day imaging, modern bracing and casting materials, aquatic therapy and physical therapy, as well as on-site pharmacy. Three locations: The Woodlands, Spring and Woodforest

Disclaimer:
The topics discussed on this page including text, graphics, videos, linked website articles and other material contained on this page are for informational purposes only and not to be substituted for professional medical advice.

10/21/2025

are not only a result of athletic activities but any activity that involves excessive and repetitive overhead motion.

As we kick off Fall, keep in mind that outdoor hobbies and chores such as house cleaning, painting, hanging curtains, and gardening have also been known to cause shoulder injuries.
* Source: AAOS

10/21/2025

🎙 Where We Started and Where We Were Needed…

Listen as Dr. Hayes shares the inspiring story behind the founding of SROSM, how it all began right here in The Woodlands and grew from a simple vision to serve our community better, improve the patient-physician experience, and deliver the highest standard of orthopedic care.

Catch the full story and more on The Sterling Recovery Podcast, streaming now! 🎧

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest
‍

10/17/2025

Hard work. 💪
Perseverance. 🙏
Determination. 🙌

That’s what it takes to recover and our physical therapy athletes bring it every single day! From early rehabs to sport-specific drills, they’re putting in the work… and that’s exactly the way we like it! 💚

We’re proud to help athletes of all levels recover stronger, move better, and get back to what they love most. 🏈⚽🏐

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest
‍

10/16/2025

Benefits of Losing Weight!

Did you know that for every pound you shed, your knees experience an impressive reduction of 4 pounds of pressure, while your hips enjoy a relief of 6 pounds?

Embrace the journey to healthier joints, helping them stay flexible and strong. Your body will thank you! 🌿💪

10/15/2025

Dr. Hayes shares his journey, the need and dream that inspired him to open a private orthopedic practice built on a simple goal: to improve the patient-physician experience.

He saw an opportunity to create something different… a place where patients are truly heard, cared for like family, and treated with compassion and excellence every step of the way. 💚

🎧 Hear more about Dr. Hayes’ story on our latest episode of The Sterling Recovery Podcast, now available on all major streaming platforms!

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

10/14/2025

Happy National Physical Therapy Month! 🌟

Today, we’re celebrating our amazing Physical Therapy Team at our Spring location, a group of passionate professionals dedicated to helping patients move better, heal stronger, and get back to doing what they love most. 💪

Their expertise, teamwork, and genuine care make all the difference in every recovery story, from athletes returning to play to patients rebuilding strength after injury or surgery.

Join us in giving a big shoutout to our Spring PT team for everything they do to keep our community moving! 💚🙏🙌

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

10/14/2025

Hip arthroscopy is a trusted and minimally invasive procedure that helps relieve pain and enhances the quality of life for patients experiencing various hip joint disorders.

At SROSM, we're proud to be one of the few orthopedic surgery clinics in the Houston area with a board-certified, fellowship-trained surgeon who specializes in hip arthroscopy. Your hip health is our priority! 💙

We’re here for you, so please feel free to ask us any questions during your next appointment. We want to ensure you feel supported and informed every step of the way! 😊

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

10/10/2025

Celebrating Our Incredible PAs!

Meet Elaina Wickman, PA-C, a nationally certified Physician Assistant passionate about sports medicine, total joint replacement, and general orthopedics.

Elaina earned her B.S. in Kinesiology from Texas A&M University and her M.S. in Physician Assistant Studies from Baylor College of Medicine. Before joining SROSM, she practiced orthopedic medicine in Austin, specializing in knees and shoulders.

Outside the clinic, Elaina enjoys spending time with her family and two dogs, running, hiking, and is even a Texas Ironman! 🏃‍♀️💪🐾

Thank you, Elaina, for your dedication to our patients and community! 💚

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

10/10/2025

It’s GAME DAY! 🔥
Wishing the Highlander Football team the best of luck as they take on Cleveland tonight! 💪
Bring the energy, play hard, and let’s bring home that WIN! 💚🏈

Go Highlanders! 💥

𝗠𝗮𝗸𝗲 𝗨𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺!
Appointments 📲 281-364-1122
Locations📍The Woodlands, Spring & Woodforest

🔥🔥🔥 IT’S GAME DAY!!! 🔥🔥🔥

PUMP UP THE BAGPIPES AND GET READY TO BEAT CLEVELAND!!!

⏰ 7:00 PM
🏟️ Indian Stadium

Download your Highlander Huddle before the game.
👉 https://online.flipbuilder.com/JWPDS/sgtf/

Photo Credit: Vype

10/09/2025

Do you know what's your hand pain?!?! Arthritis? Carpal Tunnel Syndrome? Tendonitis?

Movements that cause stress, strain, and are repetitive can cause pain over time. When simple things like holding a phone, driving to work, or picking up a drinking glass have become painful, it's time to see a specialist.

Call 281-364-1122 and schedule a consult today.

Address

6767 Lake Woodlands Drive , Suite F
The Woodlands, TX
77382

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 1pm

Telephone

+12813641122

Website

http://srosm.com/

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