What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 5pm

RPM Physical Therapy

Home
United States
The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

10/15/2025

Did You Know? 🦵

Your hips are among the most powerful and mobile joints in your entire body! They support nearly every movement you make—walking, sitting, bending, and even maintaining your balance. But here’s the surprising part: when your hips lose mobility or strength, it can affect other areas like your knees and lower back.

Keeping your hips flexible and strong is one of the best ways to stay active and independent—no matter your age.

👉 Book your Free Discovery Visit today to learn simple, effective ways to keep your hips moving freely and comfortably!

📞 Call 713-992-5916 or click the link below!

https://rpmwoodlandspt.com/telephone-consultation/

10/15/2025

Most calf pain isn't a calf issue, but actually a GLUTE or HAMSTRING issue.

If your glutes or hamstrings are weak, your calves start taking over and doing all the work. Given that they are smaller muscles, it is no surprise that over time they will get irritated!

The first response to calf pain should be to find out if your glutes and hamstrings are firing properly. Then, you can begin to fix the issue.

10/13/2025

Motto of the Week: “Strong hips, strong life.”

Your hips are the powerhouse of your movement—supporting everything from walking and bending to playing sports and chasing your kids. When you strengthen your hips, you’re not just improving flexibility; you’re investing in your long-term independence and vitality.

Make time for small daily habits—like gentle stretches, strengthening exercises, or short walks—to build resilience. Over time, these actions create strength and freedom you can feel.

Don’t wait for discomfort to slow you down. Start building a foundation for lifelong movement today.

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/13/2025

Do you have plantar fasciitis? Instead of rolling out your foot, we recommend CUPPING your foot.

If the goal is to create space in the muscle fibers, cupping does a much better and faster job at separating those tissues.

Head over to amazon and grab yourself an at-home cupping set. They are inexpensive and will be a huge help in decreasing your foot pain.

10/10/2025

Here are 3 things your hips need to stay strong and mobile:

1️⃣ Movement — Staying active keeps your joints lubricated and your muscles flexible.
2️⃣ Strength — Building stability around your hips reduces strain on the joint.
3️⃣ Balance — Proper posture and core strength help your hips work efficiently.

Healthy hips don’t happen by accident—they’re built through consistent care and attention. Whether you’re recovering from stiffness or simply want to move better, these three essentials can make all the difference.

👉 Book your Free Discovery Visit today to create a plan tailored to you.

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/08/2025

Myth: Hip discomfort automatically means you need surgery.
Fact: Most hip issues can be managed naturally through physical therapy, mobility work, and strength training.

Many people assume surgery is the only way to find lasting relief, but that’s far from the truth. With the right movement strategies and guided care, you can often restore balance, reduce stiffness, and move comfortably again—without invasive procedures.

Your body is designed to heal and adapt when supported properly. Let’s start that process together.

👉 Book your Free Discovery Visit today to explore natural solutions for hip discomfort.

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/08/2025

Fixing your back problems starts with your HIPS!

A hip hinge may seem like a simple exercise, but it is foundational to healthy movement patterns for your back.

If you can't keep proper form with a hip hinge while driving/leading with your hips, you're bound to injure your back at one point or another.

Training a hip hinge helps you avoid over-rotating and putting unnecessary strain on areas that are not meant to take on all the stress of repeated movements.

10/06/2025

Tip of the Day 🏃‍♂️ – Keep Your Hips Happy and Mobile!

Your hips are the foundation of almost every movement you make—from walking and climbing stairs to lifting and sitting. The secret to keeping them strong? Consistency.

Incorporate gentle stretches like hip circles or lunges into your daily routine, especially if you spend long hours sitting. Movement increases circulation, reduces stiffness, and helps prevent discomfort over time.

Small, intentional habits can make a huge difference in how your body feels each day. Stay proactive, stay mobile, and keep your hips moving freely!

👉 Need extra guidance? Book your Free Discovery Visit today!

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/06/2025

HOW TO STRENGTHEN YOUR ACHILLES AFTER INJURY

1. Get the load onto the Achilles again so you can get the blood flow moving with a single leg hold. Take it easy to start! If this hurts, it is not ready yet.
2. Load the achilles in a lengthened position. Staying single leg, drive your heel up and hold for a few seconds at a time.
3. Take the joint through the full range of motion by moving up and down
4. Move onto plyometrics. Your achilles is not recovered until you can jump up and down without pain!

Perform these 4 steps over a 2 week period, but don't move onto the next until you can do the previous exercise without pain.

10/03/2025

Fun Fact Friday! Did you know your hips are designed to be one of the most mobile joints in your body? In fact, the hip joint is a ball-and-socket joint—built to move in multiple directions and support nearly every activity you do. From walking and squatting to dancing or chasing after the kids, healthy hips play a huge role in keeping you strong and active. The more you keep them moving with the right stretches and strengthening, the more they’ll support you in everyday life.

👉 Book your Free Discovery Visit today and learn how to keep your hips moving freely!

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/01/2025

Did you know? Your hips are one of the most powerful joints in your body, carrying the weight of nearly everything you do—from walking and sitting to bending and climbing stairs. But when mobility is limited, your hips can affect your knees, back, and even your balance.

The good news is that most hip discomfort isn’t a life sentence—it’s often about strengthening, stretching, and moving the right way. At RPM, we love helping people discover strategies to keep their hips strong and flexible for the long run.

📞 Call 713-992-5916 or click the link below to book your free discovery visit today!

https://rpmwoodlandspt.com/telephone-consultation/

10/01/2025

Shoulder blade stiffness is actually a product of weakness.

When all of these muscles get weak, they begin pulling on your shoulder blades due to an imbalance. The only way to fix this is to first mobilize them and then strengthen them.

Once the muscles are strong and balanced, you'll notice a big reduction in any stiffness or "burning" pain between your shoulder blades.

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

Alerts

Be the first to know and let us send you an email when RPM Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.