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Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 5pm

RPM Physical Therapy

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The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

03/17/2026

🌟 3 Big Benefits of Attending Our FREE Workshop! 🌟

✅ Learn effective exercises to improve foot & ankle mobility and strengthen your joints.
✅ Discover natural techniques to reduce foot & ankle discomfort.
✅ Gain the confidence to stay active, move freely, and enjoy life without limitations.

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/17/2026

Flexion isn’t the shortcut out of back pain.
(Btw he is not suggesting flexion to get out of pain but that is the main key to the comment debate)

Training a flexed spine (rounding your back under load) isn’t an efficient way to get out of pain. In the early stages of a back issue, your tissues are already irritated and sensitized. Repeated flexion under load often just keeps poking the bear 🐻 — more irritation, more inflammation, and a longer road to recovery.

First goal:
✔ Calm the inflammation
✔ Restore good movement patterns
✔ Get the hips, glutes, and core doing their job
✔ Build stability and control

Then you can talk about resilience.

If you’re a seasoned lifter training 5–7 days a week, exposing the spine to different positions — including flexion — can absolutely be part of building a durable, resilient spine. But that’s performance training, not pain rehab.

Trying to use flexion-based loading to get out of back pain is like sprinting on a sprained ankle. Wrong tool, wrong time.

Fix the pain first. Build resilience second.

03/16/2026

Who Should Attend This Free Workshop?

If you've been dealing with foot & ankle discomfort for more than 6 weeks and have tried rest, insoles, or other quick fixes without lasting results, this workshop is for YOU!

Dr. Jonathan Ruzicka will guide you through proven strategies for long-term relief and improved foot function. Don’t miss this opportunity to regain balance and motion!

Sign up now for the FREE workshop on:
🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

Spaces are limited, reserve your spot today!

03/16/2026

Hey PTs! What does it mean to you when a patient says they "threw their back out"???

Let us know in the comments what YOU think!

03/13/2026

Did you know? 🤔

Ankle discomfort is one of the most common foot problems we see, but surprisingly, most people wait months before seeking help!

If you're experiencing ankle discomfort and stiffness, don't wait for it to get worse. Join Dr. Jonathan Ruzicka for a FREE workshop where he'll teach you how to improve foot and ankle function for better motion and control!

Take action now and register for this insightful workshop, spaces are limited!

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/13/2026

Let’s perfect your reverse lunge...

The key to an effective lunge isn’t speed or weight, it’s form and stability.

You'll want to focus on:
• A stable front leg (no knee wobbling)
• Neutral spine and good posture
• Active glutes and core engagement

Stepping straight back works well, but if you want better balance and stronger glute activation, try stepping slightly diagonal instead. This small adjustment can improve hip stability, knee tracking, and overall movement quality, and you’ll definitely feel your glutes working!

03/12/2026

Meet your workshop host: Dr. Jonathan Ruzicka 🙋♂️

With years of experience helping individuals get relief from foot and ankle discomfort, Dr. Jonathan Ruzicka is your go-to expert for actionable solutions to improve mobility, reduce discomfort, and enhance overall foot health.

Spaces are limited to 18 attendees, so don’t wait! Secure your spot and get the guidance you need to move confidently again.

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/11/2026

Is foot and ankle discomfort holding you back? ❌ Ever wonder if just rest is really the answer? 🤔

If you’re looking for lasting relief, join Dr. Jonathan Ruzicka for a FREE Plantar Fasciitis workshop!

We’ll explore critical topics like:
➡ Improving mobility and joint health naturally.
➡ Learning techniques to reduce Foot & Ankle discomfort.
➡ Gaining the confidence to stay active longer.

This is your chance to get expert advice and take your first step toward feeling better. Only 18 spots available, secure yours now!

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/11/2026

Is foot and ankle discomfort holding you back? ❌ Ever wonder if just rest is really the answer? 🤔 If you’re looking for lasting relief, join Dr. Jonathan Ruzicka for a FREE Plantar Fasciitis workshop!

We’ll explore critical topics like:
➡ Improving mobility and joint health naturally.
➡ Learning techniques to reduce Foot & Ankle discomfort.
➡ Gaining the confidence to stay active longer.

This is your chance to get expert advice and take your first step toward feeling better. Only 18 spots available, secure yours now!

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/11/2026

As PTs we are not fans of at-home back cracks. However, if you're going to do them (because we know you will...) at least do them safely!

Rather than pulling your neck to either side and creating hyper-mobilities, instead, we recommend pulling UP to create some healthy mobility in the thoracic spine. This way, you get the relief without causing problems down the road.

Don't forget to follow for more at-home PT content!

03/10/2026

Struggling with Plantar Fasciitis? 🌟 Join Dr. Jonathan Ruzicka for a FREE workshop on March 31st, 6pm!

Learn practical ways to improve foot and ankle function, enhance balance, and move more freely. This session will give you expert tips on how to alleviate discomfort and improve motion, so you can get back to being active.

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

03/10/2026

Struggling with foot or ankle discomfort? 🌟 Join Dr. Jonathan Ruzicka for a FREE workshop on March 31st, 6pm!

Learn practical ways to improve foot and ankle function, enhance balance, and move more freely. This session will give you expert tips on how to alleviate discomfort and improve motion, so you can get back to being active.

🗓️ March 31st, 6pm
📍 RPM Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
👨⚕️ Hosted by Dr. Jonathan Ruzicka
🔗 Save your spot here: https://info.rpmwoodlandspt.com/march-2026-plantar-fasciitis-workshop-registration-page-6579

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

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