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RPM Physical Therapy

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The Woodlands, TX
RPM Physical Therapy

WE HELP People Age 40+ GET MOBILE, STAY ACTIVE AND FREE FROM INJURY, Without the Use of Painkillers,

"We help people in their 40s, 50s and 60s get mobile, stay active and free from injury without the use of painkillers or costly surgery."

01/31/2026

Small shifts can create major momentum.

This week’s wellness reset is all about building easy movement into the day, stand up for two minutes every hour, stretch while the coffee brews, or take a walk during a call.

These moments may seem small, but they add up to better mobility, focus, and long-term function.

Progress doesn’t have to be complicated, it just needs to be consistent.

🟢 Curious about how to build habits that stick?
Book a Free Discovery Session today:
👉 https://rpmwoodlandspt.com/free-discovery-session/

01/30/2026

Is your knee caving in during lunges? It's time to re-train your hips and glutes.

Start with hip hinges. Are you feeling them 100% in your glutes or is your back trying to do some of the work? Don't move on until you feel them all in your glutes.

Next, toe taps. This is a great stability test to see if your glutes are able to stabilize your knee. If not, practice this exercise until they do!

Lastly, backwards lunges. Take your time, drive through your hips, and if your knee starts caving, go back to the last step and work your way up again.

01/28/2026

The solution to sciatica might not be what you think it is...

Rather than focusing on the side that's painful, we actually want to take a look at the pain-free side. Oftentimes, if we can mobilize the pain-free side, we can redistribute pressure from the sciatica side and see a huge reduction in pain.

The best example of this? When you're hydroplaning in a car the BEST thing you can do is turn INTO the skid, not away, even thought that's our first instinct.

We're working on a follow up series that you can practice at home to relieve sciatica, so make sure to follow!

01/28/2026

🙏 Thank you to everyone who attended the Back and Sciatica Health Workshop with Jonathan Ruzicka. The time and engagement shared during this session were truly appreciated.

This workshop focused on educational insights related to supporting back health and improving overall mobility, and it was great to connect with individuals interested in learning more about movement and wellness.

For those who were unable to attend live, or for anyone interested in continuing to explore additional educational guidance, learn more about our upcoming workshop by visiting our website.

💬 Learn more and register here:
https://rpmwoodlandspt.com/

01/27/2026

Manual therapy works just like this!🔥💥

Hip impingement and cranky hip flexors aren’t just a “hip problem.”

They’re a pelvis problem.
An SI joint problem.
A relationship problem between the femur, the acetabulum, and the pelvis.

When the pelvis gets stuck in anterior rotation — or swings the other way into hypermobility — the socket stops lining up the way it should.

Now the femur doesn’t glide.
It jams.
And that’s when impingement shows up.

The muscles feel it immediately:
Hip flexors tighten
Glutes shut down
Adductors and deep rotators go haywire trying to create stability

Fixing this isn’t about stretching harder or forcing range.
It’s about restoring alignment, control, and balance.

When the pelvis and femur are back where they belong, the joint moves freely…
And suddenly you can train harder, move better, and do more — without pain.

Balance the system.
Respect the joint.
The muscles will follow. 💪🦴

01/27/2026

⏳ Only 24 hours left! This is the last chance to reserve a spot at the FREE Back and Sciatica Health Workshop.

Join Jonathan Ruzicka on January 27th at 6:00 PM at 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380 for a hands-on session designed to help participants:
✅ Understand factors that may contribute to discomfort
✅ Explore safe, effective strategies that support long-term mobility
✅ Leave feeling more confident in managing daily movement

Seats are nearly full, don’t wait!
👉 Register now

01/26/2026

The best way to combat plantar fasciitis isn’t rest alone, it’s smart movement.

Plantar fasciitis often improves when blood flow increases and the entire lower body starts moving and gliding the way it’s designed to. When circulation is consistent and the right muscles are firing, the stress on the plantar fascia decreases!

You can start with just three simple exercises:
1️⃣ Toe raises
2️⃣ Heel raises with a hold
3️⃣ Hip hinges

Together, these movements wake up your feet, calves, hamstrings, and hips, helping the right muscles to fire when you need them rather than all the stress falling on your feet.

01/24/2026

Many adults experience stiffness or ongoing back discomfort. This workshop provides clear, practical strategies to support mobility, build strength, and maintain long-term back health.

Join Jonathan Ruzicka on January 27th at 6:00 PM at 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380 to learn safe, effective approaches that others are using to move more comfortably.

Seats are limited—once they’re gone, they’re gone!
✔️ Save a spot today: https://info.rpmwoodlandspt.com/jan-26-workshop-registration-page

01/23/2026

We love a good success story from our clients, especially when they notice a huge difference in a short amount of time.

Here's to lots of patient wins this year!

01/23/2026

🎯 Curious about what will be covered at our FREE Back and Sciatica Health Workshop? Here’s a preview!

Join Jonathan Ruzicka on January 27th at 6:00 PM at RPM Woodlands Physical Therapy, 2408 Timberloch Pl, Suite C6, The Woodlands, TX 77380 to discover:
✅ Ways to reduce stiffness and improve confidence in movement
✅ Strategies that support long-term back health
✅ How physical therapy can help restore strength naturally

Attendees will leave with practical tips that can be applied immediately.

📲 Reserve a spot today: https://info.rpmwoodlandspt.com/jan-26-workshop-registration-page

01/22/2026

Fascia isn’t just a wrapper — it’s the communication system of the body.

Stecco fascial manipulation looks at multiple points, multiple planes, multiple directions. Not one sore spot… but the entire web that feeds into it.

When you treat fascia like a web instead of isolated tissue, things change:
• Tension starts to melt
• Movement feels smoother
• Pain stops bouncing around the body

That tight hip?
That cranky shoulder?
That low back that “just won’t calm down”?

Often it’s not the tissue that hurts — it’s the fascial lines pulling from somewhere else.

Address the web.
Respect the planes.
Restore glide instead of forcing stretch.

Pain relief doesn’t come from fighting the body — it comes from listening to how it’s connected. 🕸️💪

01/22/2026

🚫 Back discomfort affecting daily activity?

Join the FREE Back and Sciatica Health Workshop, where Jonathan Ruzicka will discuss the 3 most common mistakes people make when managing back concerns:
1️⃣ Overlooking mobility
2️⃣ Relying on short-term fixes
3️⃣ Avoiding movement altogether

This session highlights safe, effective strategies to support long-term comfort, strength, and confidence.

🗓️ January 27th, 6:00 PM
📍 2408 Timberloch Pl, Suite C6, The Woodlands, TX, 77380
🔗 Register here: https://info.rpmwoodlandspt.com/jan-26-workshop-registration-page

Address

2408 Timberloch Place, Suite C6
The Woodlands, TX
77380

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+17139925916

Website

http://www.RPMWoodlandsPT.com/

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