Choose Health Wellness Center, PLLC

07/22/2025

https://healthtalk.unchealthcare.org/how-to-build-a-summer-first-aid-kit/?mc_cid=3f2e6db269&mc_eid=7e33f5ff90

Follow this checklist to respond to common summer ailments.

07/21/2025

https://www.aces.edu/blog/topics/forestry/touch-me-nots-poison-ivy-poison-oak-and-poison-sumac/?mc_cid=3f2e6db269&mc_eid=7e33f5ff90

Knowing how to identify these poisonous plants can help you avoid an itchy experience. Learn what to look for, how to treat allergic reactions, and how to control plant invasion.

07/14/2025

https://www.healthline.com/nutrition/what-is-organic-food?mc_cid=efe90328a6&mc_eid=7e33f5ff90 -nutrients

Organic food has become incredibly popular. This article explains what it is and whether it is really healthier than non-organic food.

07/08/2025

https://www.everydayhealth.com/heart-health/why-blueberries-are-the-superfood-for-your-heart/?mc_cid=4a845d1c59&mc_eid=7e33f5ff90

Packed with antioxidants, blueberries can help keep your heart pumping and strong.

07/02/2025

https://mailchi.mp/b949fa972dda/july-2025-newsletter

With soaring summer temperatures, people are either hiding in air conditioning or outside all day, living their best life. For those outdoors, it can be very easy to get too much sun. Overexposure leads to skin burns, premature aging, and even cancer. Yet, this doesn’t mean you should avoid going ...

06/10/2025

https://www.healthline.com/nutrition/wild-berries?mc_cid=f4589d4a58&mc_eid=7e33f5ff90 #8-Poisonous-wild-berries-to-avoid

Many berries are commonly available in grocery stores, but other, equally delicious ones are abundant in the wild. Here are 10 tasty wild berries to try — and 8 poisonous ones to avoid.

06/06/2025

06/05/2025

https://mailchi.mp/5720f936afd2/june-2025-newsletter

Technology surrounds modern humans. Daily, the average person can spend hours on a screen, scrolling through a variety of content. Most people own cell phones, tablets, and computers. Some people also have smart appliances and televisions, digital doorbells, and devices they can talk to [i.e., Alexa...

06/03/2025

https://www.realsimple.com/how-to-detox-your-body-naturally-8422021

There is no such thing as a juice cleanse, diet, tea, or supplement that can detoxify your system. The body detoxes itself! Instead, here are the healthiest habits you can adopt to support your body's natural detoxification processes, starting with a well-balanced diet, good sleep hygiene, and stayi...

05/28/2025

https://my.clevelandclinic.org/health/body/23040-endorphins?mc_cid=a4635eb966&mc_eid=7e33f5ff90

Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having s*x.

05/22/2025

https://www.healthline.com/health/essential-oils-for-allergies?mc_cid=6dbaa25145&mc_eid=7e33f5ff90

If you experience seasonal allergies, these essential oils may help soothe your symptoms.