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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 9am - 2pm

Wellness Remedies

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United States
The Woodlands, TX
Wellness Remedies

A peaceful space for all ages to breathe, heal, restore & recover. We offer salt therapy, infrared sauna, and red light therapy to support natural healing.

Family-owned and rooted in holistic care, we make wellness gentle, affordable, and accessible. Experience Wellness, Naturally, serving the Woodlands and surrounding areas. At Wellness Remedies, we take a holistic approach to health and relaxation, offering a serene escape where mind, body, and spirit come together. Our services are thoughtfully designed to promote natural healing and enhance overall well-being. Salt Therapy: Breathe deeply in our calming salt rooms, where micro-particles of pharmaceutical-grade salt cleanse and rejuvenate your respiratory system while supporting your immune system, soothing skin and reducing stress. Infrared Sauna: Detoxify and restore with the gentle heat of our infrared sauna, designed to penetrate deeply for improved circulation, reduced inflammation, and a revitalized sense of energy. Red Light Therapy: Harness the power of red and near-infrared light to rejuvenate skin, boost cellular regeneration, and support muscle recovery and joint health. At Wellness Remedies, our tranquil environment and innovative therapies invite you to discover the perfect balance of healing, relaxation and restoration. Your wellness journey starts here!

01/26/2026

Cold & flu season?
We’re doing things differently.
Cold & flu season is here—but so is a better way to care for your body.

Infrared sauna therapy supports natural detoxification, helps calm inflammation, and gives your immune system the support it needs to keep you feeling your best.

Want to take it a step further?
Stack your infrared session with dry salt therapy to support respiratory health, clear the airways, and create a deeper, more complete wellness experience—especially during cold & flu season.

Regular sessions may help:

• Strengthen immunity
• Release toxins
• Support respiratory health
• Promote recovery & overall wellness

Because staying well shouldn’t be reactive—it should be intentional.

📍 Book your infrared + salt therapy session today. 2330 FM1488 Ste 200 | The Woodlands

TWTX

01/25/2026

Weather Update ❄️
Due to the continued cold temps and lingering ice on the roads, Wellness Remedies will be CLOSED tomorrow (Monday) for the safety of our clients and staff.

We plan to reopen with normal business hours Tuesday, Jan 27.
Stay warm, stay safe, and we’ll see you soon! 🤍

01/23/2026

Stop choosing one. Start stacking.

Wellness stacking is the practice of combining complementary therapies so your body gets more benefit in less time.

By layering modalities like infrared sauna, dry salt therapy, and red light therapy, we support your body on multiple levels at once—circulation, recovery, respiratory health, skin, and stress regulation.

Why it matters?
Your body doesn’t work in isolation. Neither should your wellness routine.

At Wellness Remedies, we make wellness stacking simple, intentional, and effective—so every session works harder for you.

Smarter wellness starts here.
Link in bio.

01/22/2026

ALLERGY, COLD & FLU SEASON?
STACK YOUR WELLNESS. 🌿

When congestion sets in, sinuses feel heavy, or seasonal bugs start going around, the solution isn’t just rest — it’s supporting your body from the inside out with the right combination of therapies.

✨ Start with Red Light Therapy
Targeted wavelengths support the body’s natural inflammatory response and cellular recovery — helping your system stay resilient during allergy, cold, and flu season.

🔥 Follow with Infrared Sauna
Gentle infrared heat promotes circulation, detox pathways, and immune support — helping the body release toxins, ease aches, and reset when you’re feeling run down.

🌬 Finish with Salt Therapy (Halo Therapy)
Micronized salt particles support respiratory wellness by helping clear airways, soothe irritation, and support easier breathing during seasonal congestion.

This is proactive wellness.
This is how you support your immune system — naturally.

✨ Pro tip: Red light + sauna is a powerful combo for seasonal recovery, detox, and immune support.

Breathe easier. Recover deeper. Feel stronger.

#

01/21/2026

🌧️ Rainy days don’t have to mean low energy or the blues.

When the weather keeps you indoors, we’ve got everything you need to lift your mood and support your body — naturally.

✨ Children’s Salt Room for play + breathing support
✨ Adult Salt Room for calm, clarity, and respiratory relief
✨ Infrared Sauna to warm up, detox, and reset
✨ Red Light Therapy to support mood, energy, and help combat seasonal depression

No umbrellas needed. Just step inside, breathe deep, and let your body do what it’s designed to do — heal.

Rain outside. Wellness inside.
📍 Wellness Remedies

⸻

01/19/2026

Halotherapy, or dry salt therapy, has been recognized as an effective treatment for respiratory health since the late 1800s.

Halotherapy, or salt therapy, is a natural wellness practice that uses dry salt to support respiratory health, reduce stress, and revitalize skin. At Wellness Remedies we use pure Himalayan salt to create a microclimate that mimics the healing salt caves of Eastern Europe.

✨ Why it works:
When you breathe in the fine salt particles during a cave session, they help reduce inflammation in the airways, clear mucus, and support overall respiratory wellness-especially helpful during seasonal transitions.

⭐️ The bonus:
Halotherapy is deeply relaxing. As you breathe, your nervous system settles. Tension melts. And your skin? It benefits, too-thanks to salt’s natural antibacterial and anti-inflammatory properties.

We are seeing a lot of respiratory illnesses right now. Nasty colds, flu, COVID, pneumonia, and Super Flu.

Schedule online or give us a call, and start feeling better after just one visit.

This easy treatment is safe for infants and children too.

01/16/2026

Wellness is no longer optional — it’s foundational.

More people are choosing recovery, regulation, and long-term health as part of their routine. Sauna sessions paired with salt therapy, along with red light, are becoming essential tools for supporting the body — not occasional indulgences.

At Wellness Remedies, we make these therapies simple to access — no home setup required, just intentional care in a calming space.

Sauna + Halo Therapy.
Red Light Therapy.
Recovery designed to work with your life.

Ready to start your wellness journey? Comment 🔥 to unlock our intro offer.

01/15/2026

👉🏼 A targeted approach to winter wellness starts here.

Cold air, dry heat, and seasonal stress can weaken the immune system and strain the body. That’s why our Cold & Flu Protocol was intentionally designed to support you through the toughest months of the year — when your body needs extra care, not shortcuts.

This focused protocol combines targeted therapies and natural wellness products to help:
• Ease congestion
• Calm inflammation
• Support detoxification
• Strengthen immune function

From infrared sauna with red light therapy to salt therapy and immune-supporting wellness essentials, every element is curated to meet your body where it is — and help it recover, reset, and stay ahead of seasonal illness.

This isn’t one-size-fits-all wellness.
It’s tailored support for real winter needs.

Because winter wellness isn’t optional —
it’s essential.

✨ Cold & Flu Protocol available now

WinterWellness

01/13/2026

Need a reset? 😮‍💨
Our Salt + Sound Bath is tomorrow (Jan 14) and it’s pure nervous-system relief.

🧂 Salt Meditation Room + 🎶 Sound Bath
⏰ 6:15 PM | 45 minutes
💲 $40 — last time at this price
⚡ A few spots still open!

Expect: deep relaxation, calmer mind, better sleep vibes, and a full-body exhale.

📞 936-271-7258 to reserve or
Book online at www.wellness remedies.net

01/12/2026

This year, Stress is out. Nervous system regulation is in. ✨
Reset your wellness journey with infrared sauna at Wellness Remedies.

01/08/2026

Texas seasons are changing, but your health doesn’t have to fall behind.

As the air gets crisper (and the allergens stick around), your lungs and sinuses need a little extra support to stay clear and healthy.

Why Salt Therapy this season? 🌱
Natural Defense:
Salt is naturally antibacterial and anti-inflammatory.
🌱 Deep Clean: It helps clear mucus and opens up airways.
🌱 Immune Boost: A clear respiratory system is a strong respiratory system.

Keep your lungs humming and your stress levels low at Just Breathe. Come join us for a relaxing 45-minute Salt room session.

Tap the link in our bio to book your immunity boost today. 👆🏻

|TX

01/01/2026

Hello, 2026 ✨

As we step into a new year, our hearts are full.

2025 was our first year, and it became so much more than we ever imagined—because of you. Every person who walked through our doors, trusted us with their wellness, took a deep breath, tried something new, or made space for self-care helped shape what Wellness Remedies is today.

We are endlessly grateful for our clients, our community, and the support that allowed this spa to grow into a place of healing, connection, and intention.

As we look ahead to 2026, we’re excited for what’s to come—new goals, fresh routines, deeper care, and a continued commitment to helping you feel your best.

Here’s to a year of showing up for yourself, choosing wellness, and becoming a stronger, healthier version of you—one visit, one breath, one moment at a time.

Thank you for being part of our journey.
Happy New Year from all of us at Wellness Remedies 🤍

Address

2330 Farm To Market Road 1488 #200
The Woodlands, TX
77384

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 3pm
Saturday	9am - 2pm

Telephone

+12813063930

Website

http://www.wellnessremedies.net/

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Our Story

Salt Remedy is the all-natural, painless way to breathe easier and feel better. Every day for life – now open and serving The Woodlands and surrounding areas. Many of us suffer from respiratory conditions, and skin and scalp irritants also take a toll on our health and outlook. At Salt Remedy, we can reverse the debilitating effects of these ailments, leaving you relaxed, refreshed, and invigorated. Salt has been used as a natural treatment for many ailments for thousands of years. Salt is anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral. Your treatment begins as pure salt is placed into a machine called a halogenerator, where it is ground into microscopic particles and diffused into the air. These tiny particles are inhaled deep into the entire respiratory system, reducing inflammation, clearing airways, and helping to restore healthy respiratory function. At the same time, the particles aid in reversing many nagging skin conditions, leading to a healthier appearance and outlook. Our dry salt therapy treatments are administered in your choice of (public or private) “salt rooms” where you can read, nap, meditate or do what helps you relax in a spa-like environment. Just breathe and let the salt do its cleansing work. The treatments last for 20-45 minutes and are beneficial for both children and adults. When you breathe easier and feel better, life is enjoyable. Take the remedy and see how life can be.