What are the opening hours?

Monday 9:30am - 2:30pm 4:30pm - 6:30pm Tuesday 9:30am - 2:30pm 4:30pm - 6:30pm Wednesday 9:30am - 2:30pm 4:30pm - 6:30pm Thursday 9:30am - 2:30pm 4:30pm - 6:30pm Friday 9:30am - 12:30pm Saturday 9:30am - 11:30pm

Core Mobility Fitness

Home
United States
Houston, TX
Core Mobility Fitness

✨PILATES | PRENATAL | POSTNATAL | ✨

07/02/2025

Registration will be opening soon for the Core Mobility Instructor Training Program! This is our founding year and we will only be accepting a few students into the program so we can give you full attention!

If you are interested in joining our waitlist or the Q&A, message me and I’ll send you the link!

06/18/2025

Have you thought about becoming a Pilates Instructor???

Comment YES below and I’ll send you the link to get on our interest page!

06/11/2025

This summer clients are getting star stickers for every class they attend!!

When they fill up their card, they get 20% a 5 pack!!!

Loving this!!!!!! See you in class!!!

02/19/2025

Practicing more of the advanced work and finding variations!! I can’t wait for the advanced class to start!

Yipp*e! Fun times ahead!!!

02/17/2025

Starting March 5th, we are offering an Advanced Reformer class!

If you have been taking Pilates for at least 6 months, have not had a surgery in 6 months, and are not in physical therapy for a major injury, you can join this class.

Though that may sounds like several stipulations, the advanced material is fun, but challenging. We will be offering progressions and a lot of hands on help to move into the advanced work.

Part of the class will be working on advanced tempos and refining movements while part of the class will be about breaking down new exercises and gaining the strength for these new concepts.

We can’t wait to have you join us!

As always, please message me for more info!

02/03/2025

Hey runners!!!

Join us for a 5 week series to strengthen and balance your core, knees, hips, and ankles for running!

Do you have nagging pain in these joints? Try us out for 5 weeks and learn tools and exercises to bring home and use in your warm up and cross training!

Message me for more details!

04/29/2024

Have you ever wondered about the age old question why do I p*e when I jump, cough, sneeze, squat, walk, or move!!!???

Just because it is common, does not make this normal!

Join me Saturday, May 11th from 10:30-11:30 for an informative workshop on the pelvic floor and how to make sure we are using it properly!!!

Do you know when you are engaging and relaxing? The more we tune in with our bodies, the better they will support us!

Click the link in my bio to sign up! It’s only $35 and you will get loads of information, exercises, and pelvic floor PT recommendations and why these practitioners are so important!

This workshop is for everyone! If you are a new mom, a grandma, a women in pre-menopause, post- menopause or right in the thick of it, theirs is for you!!!

Questions??? Message me!

04/01/2024

Happy Easter!

Address

Houston, TX

Opening Hours

Monday	9:30am - 2:30pm
	4:30pm - 6:30pm
Tuesday	9:30am - 2:30pm
	4:30pm - 6:30pm
Wednesday	9:30am - 2:30pm
	4:30pm - 6:30pm
Thursday	9:30am - 2:30pm
	4:30pm - 6:30pm
Friday	9:30am - 12:30pm
Saturday	9:30am - 11:30pm

Telephone

+12817206440

Website

http://coremobilityfitness.com/

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