Core Mobility Fitness

Core Mobility Fitness ✨PILATES | PRENATAL | POSTNATAL | ✨

10/16/2025

How easily can you get to the ground!!???

Once you are there……. Can you get up????? 🎃

If you want assistance, I am hosting a 6 week online series to strengthen your legs, improve your core, and help your mobility so you can keep getting down there AND back up!!!!!

It will be so fun! It’s all online so you can repeat each class over and over!!!!! Yay!

Click the link in my bio to sign up!

See you soon!!!

Discover the keys to positive postnatal recovery in this online series!Learn the basics of breathing, bracing, core cont...
10/15/2025

Discover the keys to positive postnatal recovery in this online series!

Learn the basics of breathing, bracing, core control., and functional movement through Pilates, mobility, and strengthening exercises.

Start to heal your Diastasis Recti, strengthen your core, figure out why you p*e when you jump and protect your back and joints while you recover from birth!

Here is what you can expect during the 6 classes!

👉Learn how to reconnect your core and pelvic floor.
👉Learn the importance of functional movement for picking up your kids, diaper bag, putting your baby in the crib, and pushing your stroller.
👉Learn how a strong hip hinge, squat and lunge can help protect your back.
👉Learn why breathing correctly is such an important part in healing your Diastasis Recti, engaging your core, reconnecting your pelvic floor, and bringing your body back into proper alignment!

Even if your kiddo is 20, you are still postnatal!!

Join. me for this 6 week series and learn valuable tools and workouts to get you back to moving strong!

Classes start November 5th online!

They continue every Wednesday @ 12:30 for 6 weeks.

Price includes all classes. You don’t have to attend live live! All classes will be in your online portal after the series has been completed.

Click the link in my bio to sign up! See you soon!

Have you ever wondered what’s inside Mama Care Complete?? Check it out! So many resources, tools, workouts, recipes, spe...
10/09/2025

Have you ever wondered what’s inside Mama Care Complete??

Check it out! So many resources, tools, workouts, recipes, speakers, and more!??

Want to try it out??? Your first 7 days are free!!! Jump in!!

Raise your hand if you are ready for the back to school fun???? Eeeeeekkkkkkkkkk!!! I’m not ready!!!! However, to celebr...
08/11/2025

Raise your hand if you are ready for the back to school fun????

Eeeeeekkkkkkkkkk!!! I’m not ready!!!!

However, to celebrate the start of the new year, we are offering 15% off our 10 pack! Use the code schoolperks at checkout!

It’s a great opportunity to take care of yourself and your back during car line, bleacher seats, and uber driving!!!

07/02/2025

Registration will be opening soon for the Core Mobility Instructor Training Program! This is our founding year and we will only be accepting a few students into the program so we can give you full attention!

If you are interested in joining our waitlist or the Q&A, message me and I’ll send you the link!

02/19/2025

Practicing more of the advanced work and finding variations!! I can’t wait for the advanced class to start!

Yipp*e! Fun times ahead!!!

Starting March 5th, we are offering an Advanced Reformer class!If you have been taking Pilates for at least 6 months, ha...
02/17/2025

Starting March 5th, we are offering an Advanced Reformer class!

If you have been taking Pilates for at least 6 months, have not had a surgery in 6 months, and are not in physical therapy for a major injury, you can join this class.

Though that may sounds like several stipulations, the advanced material is fun, but challenging. We will be offering progressions and a lot of hands on help to move into the advanced work.

Part of the class will be working on advanced tempos and refining movements while part of the class will be about breaking down new exercises and gaining the strength for these new concepts.

We can’t wait to have you join us!

As always, please message me for more info!

Hey runners!!! Join us for a 5 week series to strengthen and balance your core, knees, hips, and ankles for running!Do y...
02/03/2025

Hey runners!!!

Join us for a 5 week series to strengthen and balance your core, knees, hips, and ankles for running!

Do you have nagging pain in these joints? Try us out for 5 weeks and learn tools and exercises to bring home and use in your warm up and cross training!

Message me for more details!

Have you ever wondered about the age old question why do I p*e when I jump, cough, sneeze, squat, walk, or move!!!??? Ju...
04/29/2024

Have you ever wondered about the age old question why do I p*e when I jump, cough, sneeze, squat, walk, or move!!!???

Just because it is common, does not make this normal!

Join me Saturday, May 11th from 10:30-11:30 for an informative workshop on the pelvic floor and how to make sure we are using it properly!!!

Do you know when you are engaging and relaxing? The more we tune in with our bodies, the better they will support us!

Click the link in my bio to sign up! It’s only $35 and you will get loads of information, exercises, and pelvic floor PT recommendations and why these practitioners are so important!

This workshop is for everyone! If you are a new mom, a grandma, a women in pre-menopause, post- menopause or right in the thick of it, theirs is for you!!!

Questions??? Message me!

Happy Easter!
04/01/2024

Happy Easter!

Address

4185 Technology Forest Boulevard Suite 125
The Woodlands, TX
77381

Opening Hours

Monday 9:30am - 2:30pm
4:30pm - 6:30pm
Tuesday 9:30am - 2:30pm
4:30pm - 6:30pm
Wednesday 9:30am - 2:30pm
4:30pm - 6:30pm
Thursday 9:30am - 2:30pm
4:30pm - 6:30pm
Friday 9:30am - 12:30pm
Saturday 9:30am - 11:30pm

Telephone

+12817206440

Website

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