Core Mobility Fitness

Core Mobility Fitness ✨PILATES | PRENATAL | POSTNATAL | ✨

04/15/2026

Push ups are fun to practice on the reformer an even more fun to add hip work!

Where do you like to try them???

03/27/2026

I love how you can do mat exercises anywhere!

This one is especially spicy on the chair. No cheating!

02/14/2026

Happy Valentine’s Day!!!

01/13/2026

We have had high demand in our Thursday schedule, so we are adding Taryn on at 10:30 starting this Thursday!

Come on in and try her out! She is an expert at form and precision! She helps you find muscles you never knew you had!

12/29/2025

Ready to be pampered?

Cindy, with Plush Nail Salon, has a new location, and she is so excited!

Her grand opening is January 6th! Check her out!

2230 Buckthrone Place, Ste 101,
The Woodlands TX 7380


United States

12/17/2025

Mat work is an essential part of Pilates and seems to be the most feared!

I get the most groans when the equipment is set up for tower mat!

12/13/2025

Client appreciation night was a successful evening of fun and laughs!

We are so appreciative of all our clients and even more elated to have them as friends!

Happy Holidays everyone!

12/10/2025

Do you struggle with hand and wrist pain???

Try these exercises and help strengthen your hands and wrists!

Texting, computers, driving, and lack of functional use can weaken our wrists and hands making it difficult when we engage in an exercise program.

There are many ways to supplement your routine to build strength and dexterity in your hands!

Try these out and let me know your favorite!

12/08/2025

Having trouble squatting without knee pain!??

Try these tips to relieve pressure, engage your glutes, and increase mobility!

1. Banded squats! Helps engage the glute medius to stabilize the pelvis and femur.

2. Assisted squats with a band or spring! Assistance can help with hip mobility, keeping the torso more upright, putting more work into the glutes, and relieving pressure off the knee!

3. Assisted squats with no band or spring! Take a hold of a door jam or something similar and work your range of motion! These are great for opening the pelvic floor and hips while taking some of the work out of the legs! Keep pressing the knees open so they don’t collapse in!

4. Squat taps to a target. I love these for hamstring and glute activation!

Which works for you??

12/05/2025

Still talking about how to bring a brace into our lives!!

Seriously, I’m still embodying this into my practice. My person loves to go into an anterior tilt and release the abs! Noooo! Don’t do it!

Practice the brace, reinforce it, become it. 😂

In all seriousness. Knowing what it feels like to properly protect your spine makes all movement easier!!

Happy bracing!

Our clients are amazing and we are excited to celebrate them! Join us to celebrate Friday, December 12th from 6-8!!This ...
12/04/2025

Our clients are amazing and we are excited to celebrate them!

Join us to celebrate Friday, December 12th from 6-8!!

This is a come and go event filled with champagne, snacks, treats, and fun!

Plus!!!!! Gold and Grace will be there with their beautiful permanent jewelry!

Plus!!!!! Our own Heather Wasaff will be there showing off her unique workout wear!!

PLUS!!! When you come, enter a raffle for 5 free classes! Whoohooo!

See you then!

Do you have nagging shoulder pain, back issues, or any other issue that seems to make you say aggghhh!????!!!!Join me Th...
12/03/2025

Do you have nagging shoulder pain, back issues, or any other issue that seems to make you say aggghhh!????!!!!

Join me Thursdays at 12:30 and let’s get those joints and parts stronger!!! We will be working slower and using Pilates, Strength, and accessory work, we will fortify your parts!!!!!

Message me for more info!

Address

4185 Technology Forest Boulevard Suite 125
The Woodlands, TX
77381

Opening Hours

Monday 9:30am - 2:30pm
4:30pm - 6:30pm
Tuesday 9:30am - 2:30pm
4:30pm - 6:30pm
Wednesday 9:30am - 2:30pm
4:30pm - 6:30pm
Thursday 9:30am - 2:30pm
4:30pm - 6:30pm
Friday 9:30am - 12:30pm
Saturday 9:30am - 11:30pm

Telephone

+12817206440

Website

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