The Woodlands Institute for Health & Wellness

01/27/2026

FYI: Our office will resume normal hours and operations Tuesday 1-27.

01/26/2026

As long as power and internet are working, we will be seeing patients via telehealth appointments today.

We will also be working remotely to take phone calls and emails as best we can.

We apologize for any inconvenience and hope you all are staying safe and warm!

If you have an urgent need, we cannot guarantee a response in a timely manner, depending on power and communication lines, but you may attempt to leave a voicemail (281-298-6742) or send emails to admin@TWIHW.com.

Also, if you need a prescription refill, please call your pharmacy. Pharmacists, at their discretion, have the authority to dispense an emergency supply of medications until a proper prescription/refill can be sent by the prescribing office.

How is everyone doing? Tell us in the comments

01/23/2026

⚠️❄️🌨️Due to forecasted weather, our building will be closed Monday 1/26/26.

As long as power and internet are working, we will be seeing patients via telehealth appointments.

We will also be working remotely to take phone calls and emails as best we can.

We apologize for any inconvenience and hope you all are staying safe and warm!

If you have an urgent need, we cannot guarantee a response in a timely manner, depending on power and communication lines, but you may attempt to leave a voicemail (281-298-6742) or send emails to admin@TWIHW.com.

Also, if you need a prescription refill, please call your pharmacy. Pharmacists, at their discretion, have the authority to dispense an emergency supply of medications until a proper prescription/refill can be sent by the prescribing office.

Be well. Stay safe.

01/22/2026

Your Circadian Rhythm and Immune Health

In functional and integrative medicine, health is viewed as the body’s ability to maintain balance and adapt to stress. One of the most important—and often overlooked—systems that governs this balance is the circadian rhythm, our internal 24-hour clock. This rhythm coordinates sleep, hormones, digestion, energy, and immune activity. When it is supported, the body becomes more resilient. When disrupted, multiple systems can struggle simultaneously....

In functional and integrative medicine, health is viewed as the body’s ability to maintain balance and adapt to stress. One of the most important—and often overlooked—systems that governs this balance is the circadian rhythm, our internal 24-hour clock. This rhythm coordinates sleep, hormones,...

01/21/2026

Cold weather doesn’t just make you uncomfortable.

It slows circulation, increases inflammation, and adds stress to an already taxed nervous system.

Most people respond by adding layers.

We focus on restoring balance.

Infrared Sauna therapy in our Detox & Recovery Room uses far infrared heat to warm the body from the inside out—supporting circulation, detoxification, and cellular recovery in as little as 15–30 minutes.

This isn’t a spa trend.

It’s a clinically supported tool used to improve cardiovascular health, reduce pain and inflammation, support brain function, and help the body shift into a true rest-and-repair state.

And in a season where stress is higher and movement often drops, that matters.

If you’re feeling tense, inflamed, depleted, or simply run down, this is one of the most efficient ways to support your body without adding more to your plate.

Schedule your Infrared Sauna session in the Detox & Recovery Room and give your body the recovery it’s asking for.

Call our office (281) 298-6742

01/19/2026

We’re excited to share that Dr. Hanmiah is now scheduling patients at The Woodlands Institute for Health and Wellness.

Dr. Hanmiah brings a strong academic background to our team, including completion of her family medicine residency at Boston University Medical Center, an MBA in Healthcare Management, and functional medicine training that began during residency with additional advanced training prior to joining our practice.

Her approach is academic, intentional, and deeply patient-centered—combining a solid foundation in family medicine with advanced functional medicine training, all within our established functional care model.

This also means more appointment availability, allowing patients to be seen sooner while continuing to receive the thoughtful, comprehensive care TWIHW is known for.

📅 Now scheduling appointments

Join us in welcoming her!

01/18/2026

If you’re feeling tired, foggy, inflamed, or simply “off,” your body may be asking for support.

We are exposed to toxins daily through food, water, air, and personal care products. Over time, that toxic burden can impact energy, metabolism, hormones, and overall vitality.

Detoxification isn’t about extremes. It’s about supporting the body’s natural systems, especially the liver, and ensuring healthy elimination through digestion, hydration, movement, breathing, and sweating.

Before any detox, drainage matters. When pathways are supported, detox is safer, gentler, and far more effective.

At The Woodlands Institute for Health and Wellness, we offer multiple detox options to meet you where you are:

• Quicksilver Black Box II Detox – a comprehensive 4-week program (provider guidance recommended)

• Plant Protein Cleanse Plus – a gentle 14- or 21-day plant-based detox

ProLon® Fasting Mimicking Diet – a structured 5-day reset for metabolic balance

• Detox & Recovery Room – far-infrared sauna, vibration therapy, and red-light therapy

• IV Detox Therapy – featuring glutathione, the body’s master antioxidant

• Total Tox Test – for a personalized, targeted detox plan

✨ Current Promotion:
Our Black Box Detox and Plant Protein Detox are both 20% off for a limited time.

Daily detox is also a lifestyle, reducing toxin exposure, prioritizing hydration, movement, sleep, and nutrition, and supporting your body consistently.

Let’s reset, restore balance, and step into 2026 feeling clear, energized, and well.

Be well.

01/16/2026

Here at Woodlands Institute for Health and Wellness where our mission is to empower individuals to achieve optimal wellness by addressing the root cause of illness.

We do this through integrative, personalized, and compassionate care.

We promise to walk alongside our patients on their path to healing.

Looking for a place to find answers about your heath?

Call us today 281 298 6742

📍 26110 Oak Ridge Dr
The Woodlands, Tx

01/15/2026

Another Virus Forecast: Oropouche

Oropouche Virus: What You Should Know and How to Stay Healthy Virus season is here, and preparation is wise. In addition to the flu, RSV and COVID, mosquito- and insect-borne viruses such as Dengue—and now another - Oropouche (pronounced o-ro-POOSH-chey)—are gaining attention. Like Dengue, Oropouche is spread by insects and has caused increasing concern in parts of Central and South America and the Caribbean....

Oropouche Virus: What You Should Know and How to Stay Healthy Virus season is here, and preparation is wise. In addition to the flu, RSV and COVID, mosquito- and insect-borne viruses such as Dengue—and now another – Oropouche (pronounced o-ro-POOSH-chey)—are gaining attention. Like Dengue, Oro...

01/11/2026

Feeling tired, unfocused, or “off” all the time?

NAD+ is one of the most critical molecules in your body.

It powers energy production, supports DNA repair, regulates sleep cycles, and helps your body adapt to stress.

Here’s the hard truth-
By your 40s, your NAD+ demand exceeds your supply.

Add stress or illness and depletion accelerates.

And no, all “NAD” products are not interchangeable.

Certain cellular reactions only accept NAD+.

Substitutes don’t deliver the same effect.

That’s why at The Woodlands Institute for Health and Wellness, NAD+ therapy is personalized and delivered in forms designed to actually replenish depleted stores, not just check a supplement box.

If your body feels like it’s running on low power mode,
this is your sign to stop ignoring the signal.

For more info or to schedule checkout out our website or call 281-298-6742 to speak with our team.

Your energy, clarity, and resilience are not luxuries.
They’re biological requirements.

Check out our current promotions for deals on NAD this month

01/08/2026

How to Improve Gut Microbiome: The Role of the Gut Microbiome in Overall Health

Your gut plays a central role in far more than digestion. It’s an ecosystem, busy, adaptive, and surprisingly powerful. Inside your digestive tract lives a vast community of microorganisms (mostly bacteria, but also fungi, viruses, and more) that interact with your body every day. This community helps break down food, supports your immune defenses, and even influences chemicals that affect mood and stress responses....

Your gut plays a central role in far more than digestion. It’s an ecosystem, busy, adaptive, and surprisingly powerful. Inside your digestive tract lives a vast community of microorganisms (mostly bacteria, but also fungi, viruses, and more) that interact with your body every day. This community h...

01/08/2026

Let’s Get Reset and Detoxify

January is a natural time to reset after the holiday season by detoxing. Holiday indulgences can leave many of us feeling tired, foggy, and run down. You may have gained a few extra pounds, fallen out of your exercise routine, or noticed new or unexplained symptoms. Toxins are everywhere. We’re exposed to them through the food we eat, the water we drink, the air we breathe, and the products we apply to our skin....

January is a natural time to reset after the holiday season by detoxing. Holiday indulgences can leave many of us feeling tired, foggy, and run down. You may have gained a few extra pounds, fallen out of your exercise routine, or noticed new or unexplained symptoms. Toxins are everywhere. We’re ex...